Crackers – Saladitas is a Crackers type of food with 1 package serving size that provides 45 calories. Crackers – Saladitas has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Crackers – Saladitas. Crackers – Saladitas nutrient values are 8 g carbohydrate, 1 g protein, and 1 g fat. Crackers – Saladitas has the vitamins A, and C within it. Crackers – Saladitas has 0 % vitamin A and 0 % vitamin C. Crackers – Saladitas has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crackers – Saladitas has 1 g dietary fiber, and 0 g sugar. 1 serving of Crackers – Saladitas provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crackers – Saladitas provides 45g of 2,000 cal by leaving 1,955 cal.
Crackers – Saladitas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crackers – Saladitas provides 1g fat for total of 67g. After 1 serving of Crackers – Saladitas, 66g is needed for heart health. Crackers – Saladitas provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Crackers – Saladitas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crackers – Saladitas is one of the possibilities. 8g is provided by Crackers – Saladitas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crackers – Saladitas leaves 242g carbohydrates for low-carb dieting. 1 serving of Crackers – Saladitas provides –g sugar for daily 75g sugar intake. 1 serving of Crackers – Saladitas leaves 75g sugar for daily intake threshold of sugar. Crackers – Saladitas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Crackers – Saladitas 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crackers – Saladitas. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Crackers – Saladitas.
There are similar foods to the Crackers – Saladitas in terms of nutrition, daily intake amount, and calorie amount. These are Saltine Crackers, Saladitas (Crackers), Saladitas Crackers, Saladitas-saltine Crackers, and Saladitas-Wheat Crackers.
The nutrients table of the Crackers – Saladitas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Crackers – Saladitas |
Nutrient values for Crackers – Saladitas |
|---|---|
|
Serving size |
1 package |
|
Calories |
45 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Crackers – Saladitas?
The alternative foods for Crackers – Saladitas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crackers – Saladitas are listed below.
-
Chick-Fil-A – Honey Mustard is an alternative to Crackers – Saladitas because it has 45 calories, similar to Crackers – Saladitas. The Chick-Fil-A – Honey Mustard has less iron than Crackers – Saladitas, and similar calcium to Crackers – Saladitas. The Chick-Fil-A – Honey Mustard has less protein than Crackers – Saladitas. To learn more about Chick-Fil-A – Honey Mustard, read related food calories, and a nutrition guide.
-
Wendy’s – Bbq Sauce is an alternative to Crackers – Saladitas because it has 45 calories, similar to Crackers – Saladitas. The Wendy’s – Bbq Sauce has less iron than Crackers – Saladitas, and similar calcium to Crackers – Saladitas. The Wendy’s – Bbq Sauce has similar protein to Crackers – Saladitas. To learn more about Wendy’s – Bbq Sauce, read related food calories, and a nutrition guide.
-
Saladitas – Saltine Crackers is an alternative to Crackers – Saladitas because it has 45 calories, similar to Crackers – Saladitas. The Saladitas – Saltine Crackers has similar iron to Crackers – Saladitas, and similar calcium to Crackers – Saladitas. The Saladitas – Saltine Crackers has similar protein to Crackers – Saladitas. To learn more about Saladitas – Saltine Crackers, read related food calories, and a nutrition guide.