Wendy’s – Bbq Sauce is a Wendy’s type of food with 1 package serving size that provides 45 calories. Wendy’s – Bbq Sauce has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Wendy’s – Bbq Sauce. Wendy’s – Bbq Sauce nutrient values are 11 g carbohydrate, 1 g protein, and 0 g fat. Wendy’s – Bbq Sauce has the vitamins A, and C within it. Wendy’s – Bbq Sauce has 0 % vitamin A and 4 % vitamin C. Wendy’s – Bbq Sauce has 120 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Bbq Sauce has 0 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Bbq Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wendy’s – Bbq Sauce provides 45g of 2,000 cal by leaving 1,955 cal.
Wendy’s – Bbq Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Bbq Sauce provides –g fat for total of 67g. After 1 serving of Wendy’s – Bbq Sauce, 67g is needed for heart health. Wendy’s – Bbq Sauce provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Wendy’s – Bbq Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Bbq Sauce is one of the possibilities. 11g is provided by Wendy’s – Bbq Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Bbq Sauce leaves 239g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Bbq Sauce provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Bbq Sauce leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Bbq Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Bbq Sauce 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Bbq Sauce. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Bbq Sauce.
There are similar foods to the Wendy’s – Bbq Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Bbq Sauce, Bbq Sauce, Bbq Sauce Packet, Sweet Bbq Sauce, and Wendy’s BBQ sauce packet.
The nutrients table of the Wendy’s – Bbq Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Bbq Sauce |
Nutrient values for Wendy’s – Bbq Sauce |
|---|---|
|
Serving size |
1 package |
|
Calories |
45 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Bbq Sauce?
The alternative foods for Wendy’s – Bbq Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Bbq Sauce are listed below.
-
Crackers – Saladitas is an alternative to Wendy’s – Bbq Sauce because it has 45 calories, similar to Wendy’s – Bbq Sauce. The Crackers – Saladitas has more iron than Wendy’s – Bbq Sauce, and similar calcium to Wendy’s – Bbq Sauce. The Crackers – Saladitas has similar protein to Wendy’s – Bbq Sauce. To learn more about Crackers – Saladitas, read related food calories, and a nutrition guide.
-
Chick-Fil-A – Honey Mustard is an alternative to Wendy’s – Bbq Sauce because it has 45 calories, similar to Wendy’s – Bbq Sauce. The Chick-Fil-A – Honey Mustard has similar iron to Wendy’s – Bbq Sauce, and similar calcium to Wendy’s – Bbq Sauce. The Chick-Fil-A – Honey Mustard has less protein than Wendy’s – Bbq Sauce. To learn more about Chick-Fil-A – Honey Mustard, read related food calories, and a nutrition guide.
-
Saladitas – Saltine Crackers is an alternative to Wendy’s – Bbq Sauce because it has 45 calories, similar to Wendy’s – Bbq Sauce. The Saladitas – Saltine Crackers has more iron than Wendy’s – Bbq Sauce, and similar calcium to Wendy’s – Bbq Sauce. The Saladitas – Saltine Crackers has similar protein to Wendy’s – Bbq Sauce. To learn more about Saladitas – Saltine Crackers, read related food calories, and a nutrition guide.