Saladitas – Saltine Crackers is a Saladitas type of food with 1 package serving size that provides 45 calories. Saladitas – Saltine Crackers has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Saladitas – Saltine Crackers. Saladitas – Saltine Crackers nutrient values are 8 g carbohydrate, 1 g protein, and 1 g fat. Saladitas – Saltine Crackers has the vitamins A, and C within it. Saladitas – Saltine Crackers has 0 % vitamin A and 0 % vitamin C. Saladitas – Saltine Crackers has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Saladitas – Saltine Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Saladitas – Saltine Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Saladitas – Saltine Crackers provides 45g of 2,000 cal by leaving 1,955 cal.
Saladitas – Saltine Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Saladitas – Saltine Crackers provides 1g fat for total of 67g. After 1 serving of Saladitas – Saltine Crackers, 66g is needed for heart health. Saladitas – Saltine Crackers provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Saladitas – Saltine Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Saladitas – Saltine Crackers is one of the possibilities. 8g is provided by Saladitas – Saltine Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Saladitas – Saltine Crackers leaves 242g carbohydrates for low-carb dieting. 1 serving of Saladitas – Saltine Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Saladitas – Saltine Crackers leaves 75g sugar for daily intake threshold of sugar. Saladitas – Saltine Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Saladitas – Saltine Crackers 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Saladitas – Saltine Crackers. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Saladitas – Saltine Crackers.
There are similar foods to the Saladitas – Saltine Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Saladitas-saltine Crackers, Saltine Crackers, Saltine Crackers, saladitas saltine crackers, and Saltine Crackers (Pat).
The nutrients table of the Saladitas – Saltine Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Saladitas – Saltine Crackers |
Nutrient values for Saladitas – Saltine Crackers |
|---|---|
|
Serving size |
1 package |
|
Calories |
45 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Saladitas – Saltine Crackers?
The alternative foods for Saladitas – Saltine Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Saladitas – Saltine Crackers are listed below.
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Crackers – Saladitas is an alternative to Saladitas – Saltine Crackers because it has 45 calories, similar to Saladitas – Saltine Crackers. The Crackers – Saladitas has similar iron to Saladitas – Saltine Crackers, and similar calcium to Saladitas – Saltine Crackers. The Crackers – Saladitas has similar protein to Saladitas – Saltine Crackers. To learn more about Crackers – Saladitas, read related food calories, and a nutrition guide.
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Chick-Fil-A – Honey Mustard is an alternative to Saladitas – Saltine Crackers because it has 45 calories, similar to Saladitas – Saltine Crackers. The Chick-Fil-A – Honey Mustard has less iron than Saladitas – Saltine Crackers, and similar calcium to Saladitas – Saltine Crackers. The Chick-Fil-A – Honey Mustard has less protein than Saladitas – Saltine Crackers. To learn more about Chick-Fil-A – Honey Mustard, read related food calories, and a nutrition guide.
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Wendy’s – Bbq Sauce is an alternative to Saladitas – Saltine Crackers because it has 45 calories, similar to Saladitas – Saltine Crackers. The Wendy’s – Bbq Sauce has less iron than Saladitas – Saltine Crackers, and similar calcium to Saladitas – Saltine Crackers. The Wendy’s – Bbq Sauce has similar protein to Saladitas – Saltine Crackers. To learn more about Wendy’s – Bbq Sauce, read related food calories, and a nutrition guide.