Crackers – Toast Chee Crackers is a Crackers type of food with 1 pack serving size that provides 210 calories. Crackers – Toast Chee Crackers has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Crackers – Toast Chee Crackers. Crackers – Toast Chee Crackers nutrient values are 24 g carbohydrate, 6 g protein, and 12 g fat. Crackers – Toast Chee Crackers has the vitamins A, and C within it. Crackers – Toast Chee Crackers has 0 % vitamin A and 0 % vitamin C. Crackers – Toast Chee Crackers has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crackers – Toast Chee Crackers has 1 g dietary fiber, and 8 g sugar. 1 serving of Crackers – Toast Chee Crackers provides 0 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Crackers – Toast Chee Crackers provides 210g of 2,000 cal by leaving 1,790 cal.
Crackers – Toast Chee Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crackers – Toast Chee Crackers provides 12g fat for total of 67g. After 1 serving of Crackers – Toast Chee Crackers, 55g is needed for heart health. Crackers – Toast Chee Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Crackers – Toast Chee Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crackers – Toast Chee Crackers is one of the possibilities. 24g is provided by Crackers – Toast Chee Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crackers – Toast Chee Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of Crackers – Toast Chee Crackers provides 8g sugar for daily 75g sugar intake. 1 serving of Crackers – Toast Chee Crackers leaves 67g sugar for daily intake threshold of sugar. Crackers – Toast Chee Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Crackers – Toast Chee Crackers 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crackers – Toast Chee Crackers. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Crackers – Toast Chee Crackers.
There are similar foods to the Crackers – Toast Chee Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Toast Chee Crackers, Toast Chee Crackers, Peanut Butter Crackers, Toast Chee Sandwich Crackers, and Peanutbutter Crackers.
The nutrients table of the Crackers – Toast Chee Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Crackers – Toast Chee Crackers |
Nutrient values for Crackers – Toast Chee Crackers |
|---|---|
|
Serving size |
1 pack |
|
Calories |
210 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Crackers – Toast Chee Crackers?
The alternative foods for Crackers – Toast Chee Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crackers – Toast Chee Crackers are listed below.
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M&M’s – Coconut is an alternative to Crackers – Toast Chee Crackers because it has 210 calories, similar to Crackers – Toast Chee Crackers. The M&M’s – Coconut has more iron than Crackers – Toast Chee Crackers, and more calcium than Crackers – Toast Chee Crackers. The M&M’s – Coconut has less protein than Crackers – Toast Chee Crackers. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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Hershey – Reese’s is an alternative to Crackers – Toast Chee Crackers because it has 210 calories, similar to Crackers – Toast Chee Crackers. The Hershey – Reese’s has more iron than Crackers – Toast Chee Crackers, and more calcium than Crackers – Toast Chee Crackers. The Hershey – Reese’s has less protein than Crackers – Toast Chee Crackers. To learn more about Hershey – Reese’s, read related food calories, and a nutrition guide.
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Arby’s Ranch Dressing – Dressing is an alternative to Crackers – Toast Chee Crackers because it has 210 calories, similar to Crackers – Toast Chee Crackers. The Arby’s Ranch Dressing – Dressing has similar iron to Crackers – Toast Chee Crackers, and more calcium than Crackers – Toast Chee Crackers. The Arby’s Ranch Dressing – Dressing has less protein than Crackers – Toast Chee Crackers. To learn more about Arby’s Ranch Dressing – Dressing, read related food calories, and a nutrition guide.
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Toast Chee – Peanut Butter Crackers is an alternative to Crackers – Toast Chee Crackers because it has 210 calories, similar to Crackers – Toast Chee Crackers. The Toast Chee – Peanut Butter Crackers has more iron than Crackers – Toast Chee Crackers, and more calcium than Crackers – Toast Chee Crackers. The Toast Chee – Peanut Butter Crackers has less protein than Crackers – Toast Chee Crackers. To learn more about Toast Chee – Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Nature’s Path Hot Oatmeal – Apple Cinnamon is an alternative to Crackers – Toast Chee Crackers because it has 210 calories, similar to Crackers – Toast Chee Crackers. The Nature’s Path Hot Oatmeal – Apple Cinnamon has more iron than Crackers – Toast Chee Crackers, and more calcium than Crackers – Toast Chee Crackers. The Nature’s Path Hot Oatmeal – Apple Cinnamon has less protein than Crackers – Toast Chee Crackers. To learn more about Nature’s Path Hot Oatmeal – Apple Cinnamon, read related food calories, and a nutrition guide.