M&M’s – Coconut is a M&M’s type of food with 1 pack serving size that provides 210 calories. M&M’s – Coconut has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of M&M’s – Coconut. M&M’s – Coconut nutrient values are 30 g carbohydrate, 2 g protein, and 9 g fat. M&M’s – Coconut has the vitamins A, and C within it. M&M’s – Coconut has 0 % vitamin A and 0 % vitamin C. M&M’s – Coconut has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. M&M’s – Coconut has 1 g dietary fiber, and 26 g sugar. 1 serving of M&M’s – Coconut provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. M&M’s – Coconut provides 210g of 2,000 cal by leaving 1,790 cal.
M&M’s – Coconut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Coconut provides 9g fat for total of 67g. After 1 serving of M&M’s – Coconut, 58g is needed for heart health. M&M’s – Coconut provides 30g for 2,300g by leaving 2,270g for daily sodium intake. M&M’s – Coconut causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Coconut is one of the possibilities. 30g is provided by M&M’s – Coconut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Coconut leaves 220g carbohydrates for low-carb dieting. 1 serving of M&M’s – Coconut provides 26g sugar for daily 75g sugar intake. 1 serving of M&M’s – Coconut leaves 49g sugar for daily intake threshold of sugar. M&M’s – Coconut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&M’s – Coconut 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Coconut. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Coconut.
There are similar foods to the M&M’s – Coconut in terms of nutrition, daily intake amount, and calorie amount. These are Coconut M&M’s, Coconut, Coconut, Coconut (Individual), and Coconut Eggs.
The nutrients table of the M&M’s – Coconut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&M’s – Coconut |
Nutrient values for M&M’s – Coconut |
|---|---|
|
Serving size |
1 pack |
|
Calories |
210 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for M&M’s – Coconut?
The alternative foods for M&M’s – Coconut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&M’s – Coconut are listed below.
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Hershey – Reese’s is an alternative to M&M’s – Coconut because it has 210 calories, similar to M&M’s – Coconut. The Hershey – Reese’s has more iron than M&M’s – Coconut, and less calcium than M&M’s – Coconut. The Hershey – Reese’s has more protein than M&M’s – Coconut. To learn more about Hershey – Reese’s, read related food calories, and a nutrition guide.
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Arby’s Ranch Dressing – Dressing is an alternative to M&M’s – Coconut because it has 210 calories, similar to M&M’s – Coconut. The Arby’s Ranch Dressing – Dressing has less iron than M&M’s – Coconut, and less calcium than M&M’s – Coconut. The Arby’s Ranch Dressing – Dressing has less protein than M&M’s – Coconut. To learn more about Arby’s Ranch Dressing – Dressing, read related food calories, and a nutrition guide.
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Toast Chee – Peanut Butter Crackers is an alternative to M&M’s – Coconut because it has 210 calories, similar to M&M’s – Coconut. The Toast Chee – Peanut Butter Crackers has more iron than M&M’s – Coconut, and similar calcium to M&M’s – Coconut. The Toast Chee – Peanut Butter Crackers has more protein than M&M’s – Coconut. To learn more about Toast Chee – Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Nature’s Path Hot Oatmeal – Apple Cinnamon is an alternative to M&M’s – Coconut because it has 210 calories, similar to M&M’s – Coconut. The Nature’s Path Hot Oatmeal – Apple Cinnamon has more iron than M&M’s – Coconut, and less calcium than M&M’s – Coconut. The Nature’s Path Hot Oatmeal – Apple Cinnamon has more protein than M&M’s – Coconut. To learn more about Nature’s Path Hot Oatmeal – Apple Cinnamon, read related food calories, and a nutrition guide.
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Kitkat – Crisp Wafers is an alternative to M&M’s – Coconut because it has 210 calories, similar to M&M’s – Coconut. The Kitkat – Crisp Wafers has similar iron to M&M’s – Coconut, and more calcium than M&M’s – Coconut. The Kitkat – Crisp Wafers has more protein than M&M’s – Coconut. To learn more about Kitkat – Crisp Wafers, read related food calories, and a nutrition guide.