Toast Chee – Peanut Butter Crackers is a Toast Chee type of food with 1 pack serving size that provides 210 calories. Toast Chee – Peanut Butter Crackers has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Toast Chee – Peanut Butter Crackers. Toast Chee – Peanut Butter Crackers nutrient values are 25 g carbohydrate, 5 g protein, and 10 g fat. Toast Chee – Peanut Butter Crackers has the vitamins A, and C within it. Toast Chee – Peanut Butter Crackers has 0 % vitamin A and 2 % vitamin C. Toast Chee – Peanut Butter Crackers has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toast Chee – Peanut Butter Crackers has 1 g dietary fiber, and 4 g sugar. 1 serving of Toast Chee – Peanut Butter Crackers provides 6 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Toast Chee – Peanut Butter Crackers provides 210g of 2,000 cal by leaving 1,790 cal.
Toast Chee – Peanut Butter Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toast Chee – Peanut Butter Crackers provides 10g fat for total of 67g. After 1 serving of Toast Chee – Peanut Butter Crackers, 57g is needed for heart health. Toast Chee – Peanut Butter Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Toast Chee – Peanut Butter Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toast Chee – Peanut Butter Crackers is one of the possibilities. 25g is provided by Toast Chee – Peanut Butter Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toast Chee – Peanut Butter Crackers leaves 225g carbohydrates for low-carb dieting. 1 serving of Toast Chee – Peanut Butter Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Toast Chee – Peanut Butter Crackers leaves 71g sugar for daily intake threshold of sugar. Toast Chee – Peanut Butter Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Toast Chee – Peanut Butter Crackers 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toast Chee – Peanut Butter Crackers. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Toast Chee – Peanut Butter Crackers.
There are similar foods to the Toast Chee – Peanut Butter Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Toast Chee Crackers, Peanut Butter, Toast Chee, Crackers, Peanut Butter, Peanut Butter, Toast Chee Peanut Butter Crackers, and Toast Chee Real Peanut Butter.
The nutrients table of the Toast Chee – Peanut Butter Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Toast Chee – Peanut Butter Crackers |
Nutrient values for Toast Chee – Peanut Butter Crackers |
|---|---|
|
Serving size |
1 pack |
|
Calories |
210 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Toast Chee – Peanut Butter Crackers?
The alternative foods for Toast Chee – Peanut Butter Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toast Chee – Peanut Butter Crackers are listed below.
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M&M’s – Coconut is an alternative to Toast Chee – Peanut Butter Crackers because it has 210 calories, similar to Toast Chee – Peanut Butter Crackers. The M&M’s – Coconut has less iron than Toast Chee – Peanut Butter Crackers, and similar calcium to Toast Chee – Peanut Butter Crackers. The M&M’s – Coconut has less protein than Toast Chee – Peanut Butter Crackers. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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Hershey – Reese’s is an alternative to Toast Chee – Peanut Butter Crackers because it has 210 calories, similar to Toast Chee – Peanut Butter Crackers. The Hershey – Reese’s has less iron than Toast Chee – Peanut Butter Crackers, and less calcium than Toast Chee – Peanut Butter Crackers. The Hershey – Reese’s has similar protein to Toast Chee – Peanut Butter Crackers. To learn more about Hershey – Reese’s, read related food calories, and a nutrition guide.
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Arby’s Ranch Dressing – Dressing is an alternative to Toast Chee – Peanut Butter Crackers because it has 210 calories, similar to Toast Chee – Peanut Butter Crackers. The Arby’s Ranch Dressing – Dressing has less iron than Toast Chee – Peanut Butter Crackers, and less calcium than Toast Chee – Peanut Butter Crackers. The Arby’s Ranch Dressing – Dressing has less protein than Toast Chee – Peanut Butter Crackers. To learn more about Arby’s Ranch Dressing – Dressing, read related food calories, and a nutrition guide.
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Nature’s Path Hot Oatmeal – Apple Cinnamon is an alternative to Toast Chee – Peanut Butter Crackers because it has 210 calories, similar to Toast Chee – Peanut Butter Crackers. The Nature’s Path Hot Oatmeal – Apple Cinnamon has more iron than Toast Chee – Peanut Butter Crackers, and less calcium than Toast Chee – Peanut Butter Crackers. The Nature’s Path Hot Oatmeal – Apple Cinnamon has similar protein to Toast Chee – Peanut Butter Crackers. To learn more about Nature’s Path Hot Oatmeal – Apple Cinnamon, read related food calories, and a nutrition guide.
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Kitkat – Crisp Wafers is an alternative to Toast Chee – Peanut Butter Crackers because it has 210 calories, similar to Toast Chee – Peanut Butter Crackers. The Kitkat – Crisp Wafers has less iron than Toast Chee – Peanut Butter Crackers, and more calcium than Toast Chee – Peanut Butter Crackers. The Kitkat – Crisp Wafers has less protein than Toast Chee – Peanut Butter Crackers. To learn more about Kitkat – Crisp Wafers, read related food calories, and a nutrition guide.