Ihop – Tropical Island Twist is a Ihop type of food with 16 oz serving size that provides 180 calories. Ihop – Tropical Island Twist has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ihop – Tropical Island Twist. Ihop – Tropical Island Twist nutrient values are 47 g carbohydrate, 0 g protein, and 0 g fat. Ihop – Tropical Island Twist has the vitamins A, and C within it. Ihop – Tropical Island Twist has 0 % vitamin A and 0 % vitamin C. Ihop – Tropical Island Twist has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ihop – Tropical Island Twist has 0 g dietary fiber, and 0 g sugar. 1 serving of Ihop – Tropical Island Twist provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ihop – Tropical Island Twist provides 180g of 2,000 cal by leaving 1,820 cal.
Ihop – Tropical Island Twist and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Tropical Island Twist provides –g fat for total of 67g. After 1 serving of Ihop – Tropical Island Twist, 67g is needed for heart health. Ihop – Tropical Island Twist provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ihop – Tropical Island Twist causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ihop – Tropical Island Twist is one of the possibilities. 47g is provided by Ihop – Tropical Island Twist for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Tropical Island Twist leaves 203g carbohydrates for low-carb dieting. 1 serving of Ihop – Tropical Island Twist provides –g sugar for daily 75g sugar intake. 1 serving of Ihop – Tropical Island Twist leaves 75g sugar for daily intake threshold of sugar. Ihop – Tropical Island Twist provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ihop – Tropical Island Twist 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Tropical Island Twist. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – Tropical Island Twist.
There are similar foods to the Ihop – Tropical Island Twist in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Island Twist, Splashers – Tropical Island Twist, Tropical Island Twist Splasher, Tropical Twist, and Tropical Twist.
The nutrients table of the Ihop – Tropical Island Twist with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ihop – Tropical Island Twist |
Nutrient values for Ihop – Tropical Island Twist |
|---|---|
|
Serving size |
16 oz |
|
Calories |
180 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
47 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ihop – Tropical Island Twist?
The alternative foods for Ihop – Tropical Island Twist involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ihop – Tropical Island Twist are listed below.
-
Jamba Juice – Orange Carrot Karma is an alternative to Ihop – Tropical Island Twist because it has 180 calories, similar to Ihop – Tropical Island Twist. The Jamba Juice – Orange Carrot Karma has more iron than Ihop – Tropical Island Twist, and more calcium than Ihop – Tropical Island Twist. The Jamba Juice – Orange Carrot Karma has more protein than Ihop – Tropical Island Twist. To learn more about Jamba Juice – Orange Carrot Karma, read related food calories, and a nutrition guide.
-
Starbucks – Grande Skinny Vanilla Macchiato is an alternative to Ihop – Tropical Island Twist because it has 180 calories, similar to Ihop – Tropical Island Twist. The Starbucks – Grande Skinny Vanilla Macchiato has more iron than Ihop – Tropical Island Twist, and more calcium than Ihop – Tropical Island Twist. The Starbucks – Grande Skinny Vanilla Macchiato has more protein than Ihop – Tropical Island Twist. To learn more about Starbucks – Grande Skinny Vanilla Macchiato, read related food calories, and a nutrition guide.
-
Starbucks – Earl Grey Tea Lattee is an alternative to Ihop – Tropical Island Twist because it has 180 calories, similar to Ihop – Tropical Island Twist. The Starbucks – Earl Grey Tea Lattee has similar iron to Ihop – Tropical Island Twist, and more calcium than Ihop – Tropical Island Twist. The Starbucks – Earl Grey Tea Lattee has more protein than Ihop – Tropical Island Twist. To learn more about Starbucks – Earl Grey Tea Lattee, read related food calories, and a nutrition guide.