Starkist – Ready-To-Eat Tuna Salad is a Starkist type of food with 1 Pouch serving size that provides 100 calories. Starkist – Ready-To-Eat Tuna Salad has 13% carbohydrate, and 28% fat, 59% protein in 100 gram of Starkist – Ready-To-Eat Tuna Salad. Starkist – Ready-To-Eat Tuna Salad nutrient values are 3 g carbohydrate, 14 g protein, and 3 g fat. Starkist – Ready-To-Eat Tuna Salad has the vitamins A, and C within it. Starkist – Ready-To-Eat Tuna Salad has 0 % vitamin A and 0 % vitamin C. Starkist – Ready-To-Eat Tuna Salad has 460 mg sodium, 190 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starkist – Ready-To-Eat Tuna Salad has 1 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Ready-To-Eat Tuna Salad provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Starkist – Ready-To-Eat Tuna Salad provides 100g of 2,000 cal by leaving 1,900 cal.
Starkist – Ready-To-Eat Tuna Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Ready-To-Eat Tuna Salad provides 3g fat for total of 67g. After 1 serving of Starkist – Ready-To-Eat Tuna Salad, 64g is needed for heart health. Starkist – Ready-To-Eat Tuna Salad provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Starkist – Ready-To-Eat Tuna Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Ready-To-Eat Tuna Salad is one of the possibilities. 3g is provided by Starkist – Ready-To-Eat Tuna Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Ready-To-Eat Tuna Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Starkist – Ready-To-Eat Tuna Salad provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Ready-To-Eat Tuna Salad leaves 75g sugar for daily intake threshold of sugar. Starkist – Ready-To-Eat Tuna Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist – Ready-To-Eat Tuna Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Ready-To-Eat Tuna Salad. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Ready-To-Eat Tuna Salad.
There are similar foods to the Starkist – Ready-To-Eat Tuna Salad in terms of nutrition, daily intake amount, and calorie amount. These are tuna, Ready to eat tuna salad, Tuna Salad Albacore Ready-to-eat, albacore ready to eat tuna salad, and ready to eat tuna salad.
The nutrients table of the Starkist – Ready-To-Eat Tuna Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist – Ready-To-Eat Tuna Salad |
Nutrient values for Starkist – Ready-To-Eat Tuna Salad |
|---|---|
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Serving size |
1 Pouch |
|
Calories |
100 |
|
Carbs percentage |
13% |
|
Fat percentage |
28% |
|
Protein percentage |
59% |
|
Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
460 mg |
|
Potassium |
190 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Starkist – Ready-To-Eat Tuna Salad?
The alternative foods for Starkist – Ready-To-Eat Tuna Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Ready-To-Eat Tuna Salad are listed below.
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E.S. Foods – Mini Animal Grahams is an alternative to Starkist – Ready-To-Eat Tuna Salad because it has 100 calories, similar to Starkist – Ready-To-Eat Tuna Salad. The E.S. Foods – Mini Animal Grahams has more iron than Starkist – Ready-To-Eat Tuna Salad, and more calcium than Starkist – Ready-To-Eat Tuna Salad. The E.S. Foods – Mini Animal Grahams has less protein than Starkist – Ready-To-Eat Tuna Salad. To learn more about E.S. Foods – Mini Animal Grahams, read related food calories, and a nutrition guide.
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Keebler – White Fudge Pretzels is an alternative to Starkist – Ready-To-Eat Tuna Salad because it has 100 calories, similar to Starkist – Ready-To-Eat Tuna Salad. The Keebler – White Fudge Pretzels has less iron than Starkist – Ready-To-Eat Tuna Salad, and more calcium than Starkist – Ready-To-Eat Tuna Salad. The Keebler – White Fudge Pretzels has less protein than Starkist – Ready-To-Eat Tuna Salad. To learn more about Keebler – White Fudge Pretzels, read related food calories, and a nutrition guide.
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OatFit – Cinnamon Roll is an alternative to Starkist – Ready-To-Eat Tuna Salad because it has 100 calories, similar to Starkist – Ready-To-Eat Tuna Salad. The OatFit – Cinnamon Roll has more iron than Starkist – Ready-To-Eat Tuna Salad, and more calcium than Starkist – Ready-To-Eat Tuna Salad. The OatFit – Cinnamon Roll has less protein than Starkist – Ready-To-Eat Tuna Salad. To learn more about OatFit – Cinnamon Roll, read related food calories, and a nutrition guide.
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Newman’s Own – Light French Dressing is an alternative to Starkist – Ready-To-Eat Tuna Salad because it has 100 calories, similar to Starkist – Ready-To-Eat Tuna Salad. The Newman’s Own – Light French Dressing has less iron than Starkist – Ready-To-Eat Tuna Salad, and similar calcium to Starkist – Ready-To-Eat Tuna Salad. The Newman’s Own – Light French Dressing has less protein than Starkist – Ready-To-Eat Tuna Salad. To learn more about Newman’s Own – Light French Dressing, read related food calories, and a nutrition guide.
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Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal is an alternative to Starkist – Ready-To-Eat Tuna Salad because it has 100 calories, similar to Starkist – Ready-To-Eat Tuna Salad. The Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal has more iron than Starkist – Ready-To-Eat Tuna Salad, and more calcium than Starkist – Ready-To-Eat Tuna Salad. The Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal has less protein than Starkist – Ready-To-Eat Tuna Salad. To learn more about Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal, read related food calories, and a nutrition guide.