Keebler – White Fudge Pretzels is a Keebler type of food with 1 Pouch serving size that provides 100 calories. Keebler – White Fudge Pretzels has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of Keebler – White Fudge Pretzels. Keebler – White Fudge Pretzels nutrient values are 14 g carbohydrate, 1 g protein, and 4 g fat. Keebler – White Fudge Pretzels has the vitamins A, and C within it. Keebler – White Fudge Pretzels has 0 % vitamin A and 0 % vitamin C. Keebler – White Fudge Pretzels has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – White Fudge Pretzels has 0 g dietary fiber, and 7 g sugar. 1 serving of Keebler – White Fudge Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Keebler – White Fudge Pretzels provides 100g of 2,000 cal by leaving 1,900 cal.
Keebler – White Fudge Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – White Fudge Pretzels provides 4g fat for total of 67g. After 1 serving of Keebler – White Fudge Pretzels, 63g is needed for heart health. Keebler – White Fudge Pretzels provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Keebler – White Fudge Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – White Fudge Pretzels is one of the possibilities. 14g is provided by Keebler – White Fudge Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – White Fudge Pretzels leaves 236g carbohydrates for low-carb dieting. 1 serving of Keebler – White Fudge Pretzels provides 7g sugar for daily 75g sugar intake. 1 serving of Keebler – White Fudge Pretzels leaves 68g sugar for daily intake threshold of sugar. Keebler – White Fudge Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Keebler – White Fudge Pretzels 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – White Fudge Pretzels. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – White Fudge Pretzels.
There are similar foods to the Keebler – White Fudge Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels, White Fudge, Fudge Pretzels, White Chocolate Fudge Pretzels, 100 Calorie White Fudge Pretzels, and Fudge Dipped Pretzels.
The nutrients table of the Keebler – White Fudge Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – White Fudge Pretzels |
Nutrient values for Keebler – White Fudge Pretzels |
|---|---|
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Serving size |
1 Pouch |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Keebler – White Fudge Pretzels?
The alternative foods for Keebler – White Fudge Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – White Fudge Pretzels are listed below.
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E.S. Foods – Mini Animal Grahams is an alternative to Keebler – White Fudge Pretzels because it has 100 calories, similar to Keebler – White Fudge Pretzels. The E.S. Foods – Mini Animal Grahams has more iron than Keebler – White Fudge Pretzels, and similar calcium to Keebler – White Fudge Pretzels. The E.S. Foods – Mini Animal Grahams has similar protein to Keebler – White Fudge Pretzels. To learn more about E.S. Foods – Mini Animal Grahams, read related food calories, and a nutrition guide.
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Starkist – Ready-To-Eat Tuna Salad is an alternative to Keebler – White Fudge Pretzels because it has 100 calories, similar to Keebler – White Fudge Pretzels. The Starkist – Ready-To-Eat Tuna Salad has more iron than Keebler – White Fudge Pretzels, and less calcium than Keebler – White Fudge Pretzels. The Starkist – Ready-To-Eat Tuna Salad has more protein than Keebler – White Fudge Pretzels. To learn more about Starkist – Ready-To-Eat Tuna Salad, read related food calories, and a nutrition guide.
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OatFit – Cinnamon Roll is an alternative to Keebler – White Fudge Pretzels because it has 100 calories, similar to Keebler – White Fudge Pretzels. The OatFit – Cinnamon Roll has more iron than Keebler – White Fudge Pretzels, and more calcium than Keebler – White Fudge Pretzels. The OatFit – Cinnamon Roll has more protein than Keebler – White Fudge Pretzels. To learn more about OatFit – Cinnamon Roll, read related food calories, and a nutrition guide.
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Newman’s Own – Light French Dressing is an alternative to Keebler – White Fudge Pretzels because it has 100 calories, similar to Keebler – White Fudge Pretzels. The Newman’s Own – Light French Dressing has less iron than Keebler – White Fudge Pretzels, and less calcium than Keebler – White Fudge Pretzels. The Newman’s Own – Light French Dressing has less protein than Keebler – White Fudge Pretzels. To learn more about Newman’s Own – Light French Dressing, read related food calories, and a nutrition guide.
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Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal is an alternative to Keebler – White Fudge Pretzels because it has 100 calories, similar to Keebler – White Fudge Pretzels. The Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal has more iron than Keebler – White Fudge Pretzels, and more calcium than Keebler – White Fudge Pretzels. The Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal has more protein than Keebler – White Fudge Pretzels. To learn more about Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal, read related food calories, and a nutrition guide.