odwalla – Banana Nut is a odwalla type of food with 1 bar serving size that provides 220 calories. odwalla – Banana Nut has 72% carbohydrate, and 21% fat, 7% protein in 100 gram of odwalla – Banana Nut. odwalla – Banana Nut nutrient values are 39 g carbohydrate, 4 g protein, and 5 g fat. odwalla – Banana Nut has the vitamins A, and C within it. odwalla – Banana Nut has 10 % vitamin A and 10 % vitamin C. odwalla – Banana Nut has 105 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. odwalla – Banana Nut has 5 g dietary fiber, and 17 g sugar. 1 serving of odwalla – Banana Nut provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. odwalla – Banana Nut provides 220g of 2,000 cal by leaving 1,780 cal.
odwalla – Banana Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. odwalla – Banana Nut provides 5g fat for total of 67g. After 1 serving of odwalla – Banana Nut, 62g is needed for heart health. odwalla – Banana Nut provides 105g for 2,300g by leaving 2,195g for daily sodium intake. odwalla – Banana Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with odwalla – Banana Nut is one of the possibilities. 39g is provided by odwalla – Banana Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of odwalla – Banana Nut leaves 211g carbohydrates for low-carb dieting. 1 serving of odwalla – Banana Nut provides 17g sugar for daily 75g sugar intake. 1 serving of odwalla – Banana Nut leaves 58g sugar for daily intake threshold of sugar. odwalla – Banana Nut provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of odwalla – Banana Nut 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of odwalla – Banana Nut. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of odwalla – Banana Nut.
There are similar foods to the odwalla – Banana Nut in terms of nutrition, daily intake amount, and calorie amount. These are banana nut, Odwalla Bar! – Banana Nut 56 g, Original Bar Banana Nut, Bar, and Banana Nut.
The nutrients table of the odwalla – Banana Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
odwalla – Banana Nut |
Nutrient values for odwalla – Banana Nut |
|---|---|
|
Serving size |
1 bar |
|
Calories |
220 |
|
Carbs percentage |
72% |
|
Fat percentage |
21% |
|
Protein percentage |
7% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
105 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for odwalla – Banana Nut?
The alternative foods for odwalla – Banana Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to odwalla – Banana Nut are listed below.
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Odwalla Chewy Nut Bar – Sweet & Salty Almond is an alternative to odwalla – Banana Nut because it has 220 calories, similar to odwalla – Banana Nut. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has more iron than odwalla – Banana Nut, and similar calcium to odwalla – Banana Nut. The Odwalla Chewy Nut Bar – Sweet & Salty Almond has more protein than odwalla – Banana Nut. To learn more about Odwalla Chewy Nut Bar – Sweet & Salty Almond, read related food calories, and a nutrition guide.
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DQ – Dilly Bar is an alternative to odwalla – Banana Nut because it has 220 calories, similar to odwalla – Banana Nut. The DQ – Dilly Bar has less iron than odwalla – Banana Nut, and less calcium than odwalla – Banana Nut. The DQ – Dilly Bar has similar protein to odwalla – Banana Nut. To learn more about DQ – Dilly Bar, read related food calories, and a nutrition guide.
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Hershey – Cookie and Cream Chocolate Bar is an alternative to odwalla – Banana Nut because it has 220 calories, similar to odwalla – Banana Nut. The Hershey – Cookie and Cream Chocolate Bar has less iron than odwalla – Banana Nut, and less calcium than odwalla – Banana Nut. The Hershey – Cookie and Cream Chocolate Bar has less protein than odwalla – Banana Nut. To learn more about Hershey – Cookie and Cream Chocolate Bar, read related food calories, and a nutrition guide.
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Good ‘n Natural – Oatmeal Cinnamon Raisin is an alternative to odwalla – Banana Nut because it has 220 calories, similar to odwalla – Banana Nut. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more iron than odwalla – Banana Nut, and less calcium than odwalla – Banana Nut. The Good ‘n Natural – Oatmeal Cinnamon Raisin has more protein than odwalla – Banana Nut. To learn more about Good ‘n Natural – Oatmeal Cinnamon Raisin, read related food calories, and a nutrition guide.
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Hershey’s – Hershey’s S’mores Candy Bar is an alternative to odwalla – Banana Nut because it has 220 calories, similar to odwalla – Banana Nut. The Hershey’s – Hershey’s S’mores Candy Bar has less iron than odwalla – Banana Nut, and less calcium than odwalla – Banana Nut. The Hershey’s – Hershey’s S’mores Candy Bar has less protein than odwalla – Banana Nut. To learn more about Hershey’s – Hershey’s S’mores Candy Bar, read related food calories, and a nutrition guide.