Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal is a Better Oat’s type of food with 1 Pouch serving size that provides 100 calories. Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal has the vitamins A, and C within it. Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal has 220 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal, 65g is needed for heart health. Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal is one of the possibilities. 18g is provided by Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal leaves 232g carbohydrates for low-carb dieting. 1 serving of Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal leaves 75g sugar for daily intake threshold of sugar. Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal.
There are similar foods to the Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Roll Instant Oatmeal, Oatfit 100 Calorie Cinnamon Roll – Net Carbs, Oatfit – Cinnamon Roll – Instant Oatmeal With Flax, Cinnamon Roll Oatmeal, and Instant Oatmeal – Apples & Cinnamon.
The nutrients table of the Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal |
Nutrient values for Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal |
|---|---|
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Serving size |
1 Pouch |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal?
The alternative foods for Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal are listed below.
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E.S. Foods – Mini Animal Grahams is an alternative to Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal because it has 100 calories, similar to Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. The E.S. Foods – Mini Animal Grahams has less iron than Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal, and less calcium than Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. The E.S. Foods – Mini Animal Grahams has less protein than Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. To learn more about E.S. Foods – Mini Animal Grahams, read related food calories, and a nutrition guide.
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Starkist – Ready-To-Eat Tuna Salad is an alternative to Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal because it has 100 calories, similar to Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. The Starkist – Ready-To-Eat Tuna Salad has less iron than Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal, and less calcium than Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. The Starkist – Ready-To-Eat Tuna Salad has more protein than Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. To learn more about Starkist – Ready-To-Eat Tuna Salad, read related food calories, and a nutrition guide.
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Keebler – White Fudge Pretzels is an alternative to Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal because it has 100 calories, similar to Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. The Keebler – White Fudge Pretzels has less iron than Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal, and less calcium than Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. The Keebler – White Fudge Pretzels has less protein than Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. To learn more about Keebler – White Fudge Pretzels, read related food calories, and a nutrition guide.
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OatFit – Cinnamon Roll is an alternative to Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal because it has 100 calories, similar to Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. The OatFit – Cinnamon Roll has similar iron to Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal, and similar calcium to Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. The OatFit – Cinnamon Roll has similar protein to Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. To learn more about OatFit – Cinnamon Roll, read related food calories, and a nutrition guide.
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Newman’s Own – Light French Dressing is an alternative to Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal because it has 100 calories, similar to Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. The Newman’s Own – Light French Dressing has less iron than Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal, and less calcium than Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. The Newman’s Own – Light French Dressing has less protein than Better Oat’s – Oatfit Cinnamon Roll Instant Oatmeal. To learn more about Newman’s Own – Light French Dressing, read related food calories, and a nutrition guide.