The Ocean Spray – 100% Orange Juice (15.2) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ocean Spray – 100% Orange Juice (15.2) is a Ocean Spray type of food with 15.2 fl oz serving size that provides 210 calories. Ocean Spray – 100% Orange Juice (15.2) has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Ocean Spray – 100% Orange Juice (15.2). Ocean Spray – 100% Orange Juice (15.2) nutrient values are 51 g carbohydrate, 4 g protein, and 0 g fat. Ocean Spray – 100% Orange Juice (15.2) has the vitamins A, and C within it. Ocean Spray – 100% Orange Juice (15.2) has 0 % vitamin A and 190 % vitamin C. Ocean Spray – 100% Orange Juice (15.2) has 30 mg sodium, 850 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray – 100% Orange Juice (15.2) has 0 g dietary fiber, and 42 g sugar. 1 serving of Ocean Spray – 100% Orange Juice (15.2) provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray – 100% Orange Juice (15.2) provides 210g of 2,000 cal by leaving 1,790 cal.

 

Ocean Spray – 100% Orange Juice (15.2) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – 100% Orange Juice (15.2) provides –g fat for total of 67g. After 1 serving of Ocean Spray – 100% Orange Juice (15.2), 67g is needed for heart health. Ocean Spray – 100% Orange Juice (15.2) provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Ocean Spray – 100% Orange Juice (15.2) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ocean Spray – 100% Orange Juice (15.2) is one of the possibilities. 51g is provided by Ocean Spray – 100% Orange Juice (15.2) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – 100% Orange Juice (15.2) leaves 199g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – 100% Orange Juice (15.2) provides 42g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – 100% Orange Juice (15.2) leaves 33g sugar for daily intake threshold of sugar. Ocean Spray – 100% Orange Juice (15.2) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ocean Spray – 100% Orange Juice (15.2) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – 100% Orange Juice (15.2). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – 100% Orange Juice (15.2).

 

There are similar foods to the Ocean Spray – 100% Orange Juice (15.2) in terms of nutrition, daily intake amount, and calorie amount. These are 100% Orange Juice (15.2), 100% Orange Juice (15.2 oz Bottle), 100% Orange Juice, 100 % Orange Juice, and 100% Orange Juice.

 

The nutrients table of the Ocean Spray – 100% Orange Juice (15.2) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ocean Spray – 100% Orange Juice (15.2)	Nutrient values for Ocean Spray – 100% Orange Juice (15.2)
Serving size	15.2 fl oz
Calories	210
Carbs percentage	93%
Fat percentage	0%
Protein percentage	7%
Carbs	51 g
Dietary fiber	0 g
Sugar	42 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	30 mg
Potassium	850 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	190 %
Calcium	4 %
Iron	30 %

What are the similar foods to Ocean Spray – 100% Orange Juice (15.2)?

The similar foods to Ocean Spray – 100% Orange Juice (15.2) involve alike nutritional values from the same Ocean Spray type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ocean Spray – 100% Orange Juice (15.2) are listed below.

1. Ocean Spray – Cranberry Pomegranate 100% Juice is a similar nourishment to Ocean Spray – 100% Orange Juice (15.2) because both of the Ocean Spray – 100% Orange Juice (15.2) and Ocean Spray – Cranberry Pomegranate 100% Juice are from Ocean Spray. The Ocean Spray – 100% Orange Juice (15.2) has more calories than Ocean Spray – Cranberry Pomegranate 100% Juice because Ocean Spray – 100% Orange Juice (15.2) has 210 calories, and it is 90 more calories than Ocean Spray – Cranberry Pomegranate 100% Juice. The Ocean Spray – Cranberry Pomegranate 100% Juice has less iron than Ocean Spray – 100% Orange Juice (15.2), and less calcium than Ocean Spray – 100% Orange Juice (15.2). The Ocean Spray – Cranberry Pomegranate 100% Juice has less protein than Ocean Spray – 100% Orange Juice (15.2). To learn more about Ocean Spray – Cranberry Pomegranate 100% Juice, read related food calories, and a nutrition guide.

2. Ocean Spray – Blueberry Juice is a similar nourishment to Ocean Spray – 100% Orange Juice (15.2) because both of the Ocean Spray – 100% Orange Juice (15.2) and Ocean Spray – Blueberry Juice are from Ocean Spray. The Ocean Spray – 100% Orange Juice (15.2) has more calories than Ocean Spray – Blueberry Juice because Ocean Spray – 100% Orange Juice (15.2) has 210 calories, and it is 100 more calories than Ocean Spray – Blueberry Juice. The Ocean Spray – Blueberry Juice has less iron than Ocean Spray – 100% Orange Juice (15.2), and less calcium than Ocean Spray – 100% Orange Juice (15.2). The Ocean Spray – Blueberry Juice has less protein than Ocean Spray – 100% Orange Juice (15.2). To learn more about Ocean Spray – Blueberry Juice, read related food calories, and a nutrition guide.

3. Ocean Spray – White Cran-Peach Juice is a similar nourishment to Ocean Spray – 100% Orange Juice (15.2) because both of the Ocean Spray – 100% Orange Juice (15.2) and Ocean Spray – White Cran-Peach Juice are from Ocean Spray. The Ocean Spray – 100% Orange Juice (15.2) has more calories than Ocean Spray – White Cran-Peach Juice because Ocean Spray – 100% Orange Juice (15.2) has 210 calories, and it is 100 more calories than Ocean Spray – White Cran-Peach Juice. The Ocean Spray – White Cran-Peach Juice has less iron than Ocean Spray – 100% Orange Juice (15.2), and less calcium than Ocean Spray – 100% Orange Juice (15.2). The Ocean Spray – White Cran-Peach Juice has less protein than Ocean Spray – 100% Orange Juice (15.2). To learn more about Ocean Spray – White Cran-Peach Juice, read related food calories, and a nutrition guide.

4. Ocean Spray – Fruit Snacks is a similar nourishment to Ocean Spray – 100% Orange Juice (15.2) because both of the Ocean Spray – 100% Orange Juice (15.2) and Ocean Spray – Fruit Snacks are from Ocean Spray. The Ocean Spray – 100% Orange Juice (15.2) has more calories than Ocean Spray – Fruit Snacks because Ocean Spray – 100% Orange Juice (15.2) has 210 calories, and it is 130 more calories than Ocean Spray – Fruit Snacks. The Ocean Spray – Fruit Snacks has less iron than Ocean Spray – 100% Orange Juice (15.2), and less calcium than Ocean Spray – 100% Orange Juice (15.2). The Ocean Spray – Fruit Snacks has less protein than Ocean Spray – 100% Orange Juice (15.2). To learn more about Ocean Spray – Fruit Snacks, read related food calories, and a nutrition guide.

5. Ocean Spray – Ruby Red 100% Grapefruit Juice is a similar nourishment to Ocean Spray – 100% Orange Juice (15.2) because both of the Ocean Spray – 100% Orange Juice (15.2) and Ocean Spray – Ruby Red 100% Grapefruit Juice are from Ocean Spray. The Ocean Spray – 100% Orange Juice (15.2) has more calories than Ocean Spray – Ruby Red 100% Grapefruit Juice because Ocean Spray – 100% Orange Juice (15.2) has 210 calories, and it is 100 more calories than Ocean Spray – Ruby Red 100% Grapefruit Juice. The Ocean Spray – Ruby Red 100% Grapefruit Juice has less iron than Ocean Spray – 100% Orange Juice (15.2), and less calcium than Ocean Spray – 100% Orange Juice (15.2). The Ocean Spray – Ruby Red 100% Grapefruit Juice has less protein than Ocean Spray – 100% Orange Juice (15.2). To learn more about Ocean Spray – Ruby Red 100% Grapefruit Juice, read related food calories, and a nutrition guide.