Ocean Spray – Fruit Snacks is a Ocean Spray type of food with 1 package serving size that provides 80 calories. Ocean Spray – Fruit Snacks has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ocean Spray – Fruit Snacks. Ocean Spray – Fruit Snacks nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Ocean Spray – Fruit Snacks has the vitamins A, and C within it. Ocean Spray – Fruit Snacks has 0 % vitamin A and 100 % vitamin C. Ocean Spray – Fruit Snacks has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray – Fruit Snacks has 0 g dietary fiber, and 12 g sugar. 1 serving of Ocean Spray – Fruit Snacks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray – Fruit Snacks provides 80g of 2,000 cal by leaving 1,920 cal.
Ocean Spray – Fruit Snacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Fruit Snacks provides –g fat for total of 67g. After 1 serving of Ocean Spray – Fruit Snacks, 67g is needed for heart health. Ocean Spray – Fruit Snacks provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Ocean Spray – Fruit Snacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Fruit Snacks is one of the possibilities. 19g is provided by Ocean Spray – Fruit Snacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Fruit Snacks leaves 231g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Fruit Snacks provides 12g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Fruit Snacks leaves 63g sugar for daily intake threshold of sugar. Ocean Spray – Fruit Snacks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Fruit Snacks 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Fruit Snacks. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Fruit Snacks.
There are similar foods to the Ocean Spray – Fruit Snacks in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Flavored Snacks, Assorted Fruit Flavored Snacks, Berries & Cherries Fruit Flavored Snacks, Fruit Chews Snacks, and Berries & Cherries Fruit Flavored Snacks.
The nutrients table of the Ocean Spray – Fruit Snacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ocean Spray – Fruit Snacks |
Nutrient values for Ocean Spray – Fruit Snacks |
|---|---|
|
Serving size |
1 package |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ocean Spray – Fruit Snacks?
The alternative foods for Ocean Spray – Fruit Snacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean Spray – Fruit Snacks are listed below.
-
Fruit snack – Gummy is an alternative to Ocean Spray – Fruit Snacks because it has 80 calories, similar to Ocean Spray – Fruit Snacks. The Fruit snack – Gummy has similar iron to Ocean Spray – Fruit Snacks, and similar calcium to Ocean Spray – Fruit Snacks. The Fruit snack – Gummy has more protein than Ocean Spray – Fruit Snacks. To learn more about Fruit snack – Gummy, read related food calories, and a nutrition guide.
-
MRE – Table Syrup is an alternative to Ocean Spray – Fruit Snacks because it has 80 calories, similar to Ocean Spray – Fruit Snacks. The MRE – Table Syrup has similar iron to Ocean Spray – Fruit Snacks, and similar calcium to Ocean Spray – Fruit Snacks. The MRE – Table Syrup has similar protein to Ocean Spray – Fruit Snacks. To learn more about MRE – Table Syrup, read related food calories, and a nutrition guide.
-
Fruit snack – Hello Kitty Fruit Snack is an alternative to Ocean Spray – Fruit Snacks because it has 80 calories, similar to Ocean Spray – Fruit Snacks. The Fruit snack – Hello Kitty Fruit Snack has similar iron to Ocean Spray – Fruit Snacks, and similar calcium to Ocean Spray – Fruit Snacks. The Fruit snack – Hello Kitty Fruit Snack has similar protein to Ocean Spray – Fruit Snacks. To learn more about Fruit snack – Hello Kitty Fruit Snack, read related food calories, and a nutrition guide.
-
Scooby snacks – Fruit Snacks is an alternative to Ocean Spray – Fruit Snacks because it has 80 calories, similar to Ocean Spray – Fruit Snacks. The Scooby snacks – Fruit Snacks has similar iron to Ocean Spray – Fruit Snacks, and similar calcium to Ocean Spray – Fruit Snacks. The Scooby snacks – Fruit Snacks has similar protein to Ocean Spray – Fruit Snacks. To learn more about Scooby snacks – Fruit Snacks, read related food calories, and a nutrition guide.
-
Dole – Mango Real Fruit Bites is an alternative to Ocean Spray – Fruit Snacks because it has 80 calories, similar to Ocean Spray – Fruit Snacks. The Dole – Mango Real Fruit Bites has similar iron to Ocean Spray – Fruit Snacks, and similar calcium to Ocean Spray – Fruit Snacks. The Dole – Mango Real Fruit Bites has more protein than Ocean Spray – Fruit Snacks. To learn more about Dole – Mango Real Fruit Bites, read related food calories, and a nutrition guide.