Smartforlife – Protein Bar is a Smartforlife type of food with 1 bar serving size that provides 190 calories. Smartforlife – Protein Bar has 43% carbohydrate, and 18% fat, 39% protein in 100 gram of Smartforlife – Protein Bar. Smartforlife – Protein Bar nutrient values are 22 g carbohydrate, 20 g protein, and 4 g fat. Smartforlife – Protein Bar has the vitamins A, and C within it. Smartforlife – Protein Bar has 0 % vitamin A and 0 % vitamin C. Smartforlife – Protein Bar has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smartforlife – Protein Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Smartforlife – Protein Bar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Smartforlife – Protein Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Smartforlife – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smartforlife – Protein Bar provides 4g fat for total of 67g. After 1 serving of Smartforlife – Protein Bar, 63g is needed for heart health. Smartforlife – Protein Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Smartforlife – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smartforlife – Protein Bar is one of the possibilities. 22g is provided by Smartforlife – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smartforlife – Protein Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Smartforlife – Protein Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Smartforlife – Protein Bar leaves 63g sugar for daily intake threshold of sugar. Smartforlife – Protein Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smartforlife – Protein Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smartforlife – Protein Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Smartforlife – Protein Bar.
There are similar foods to the Smartforlife – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Protein Bar, gourmet protein bar, Protein Bar (Chococrisp), peanutbutter protein bar, and Chocolate Protein Bar.
The nutrients table of the Smartforlife – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smartforlife – Protein Bar |
Nutrient values for Smartforlife – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
43% |
|
Fat percentage |
18% |
|
Protein percentage |
39% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Smartforlife – Protein Bar?
The alternative foods for Smartforlife – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smartforlife – Protein Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Smartforlife – Protein Bar because it has 190 calories, similar to Smartforlife – Protein Bar. The Oatmega bar – Blueberry Pomegranate has less iron than Smartforlife – Protein Bar, and more calcium than Smartforlife – Protein Bar. The Oatmega bar – Blueberry Pomegranate has less protein than Smartforlife – Protein Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Smartforlife – Protein Bar because it has 190 calories, similar to Smartforlife – Protein Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less iron than Smartforlife – Protein Bar, and less calcium than Smartforlife – Protein Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less protein than Smartforlife – Protein Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Smartforlife – Protein Bar because it has 190 calories, similar to Smartforlife – Protein Bar. The Fit and Active – Protein Energy Bar has less iron than Smartforlife – Protein Bar, and more calcium than Smartforlife – Protein Bar. The Fit and Active – Protein Energy Bar has less protein than Smartforlife – Protein Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Smartforlife – Protein Bar because it has 190 calories, similar to Smartforlife – Protein Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Smartforlife – Protein Bar, and less calcium than Smartforlife – Protein Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Smartforlife – Protein Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Smartforlife – Protein Bar because it has 190 calories, similar to Smartforlife – Protein Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less iron than Smartforlife – Protein Bar, and less calcium than Smartforlife – Protein Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less protein than Smartforlife – Protein Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.