Kroger – Regular Oatmeal is a Kroger type of food with 1 packet serving size that provides 110 calories. Kroger – Regular Oatmeal has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Kroger – Regular Oatmeal. Kroger – Regular Oatmeal nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Kroger – Regular Oatmeal has the vitamins A, and C within it. Kroger – Regular Oatmeal has 20 % vitamin A and 0 % vitamin C. Kroger – Regular Oatmeal has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Regular Oatmeal has 3 g dietary fiber, and 1 g sugar. 1 serving of Kroger – Regular Oatmeal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Regular Oatmeal provides 110g of 2,000 cal by leaving 1,890 cal.
Kroger – Regular Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Regular Oatmeal provides 2g fat for total of 67g. After 1 serving of Kroger – Regular Oatmeal, 65g is needed for heart health. Kroger – Regular Oatmeal provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Kroger – Regular Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Regular Oatmeal is one of the possibilities. 19g is provided by Kroger – Regular Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Regular Oatmeal leaves 231g carbohydrates for low-carb dieting. 1 serving of Kroger – Regular Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Kroger – Regular Oatmeal leaves 74g sugar for daily intake threshold of sugar. Kroger – Regular Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kroger – Regular Oatmeal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Regular Oatmeal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Regular Oatmeal.
There are similar foods to the Kroger – Regular Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal – Regular Flavor, Regular Oatmeal, Oatmeal, Cookies – Oatmeal, regular, and Oatmeal – Regular.
The nutrients table of the Kroger – Regular Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Regular Oatmeal |
Nutrient values for Kroger – Regular Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Kroger – Regular Oatmeal?
The alternative foods for Kroger – Regular Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Regular Oatmeal are listed below.
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HMR – Chocolate Pudding is an alternative to Kroger – Regular Oatmeal because it has 110 calories, similar to Kroger – Regular Oatmeal. The HMR – Chocolate Pudding has less iron than Kroger – Regular Oatmeal, and more calcium than Kroger – Regular Oatmeal. The HMR – Chocolate Pudding has more protein than Kroger – Regular Oatmeal. To learn more about HMR – Chocolate Pudding, read related food calories, and a nutrition guide.
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Chick-fil-a – Berry Balsamic is an alternative to Kroger – Regular Oatmeal because it has 110 calories, similar to Kroger – Regular Oatmeal. The Chick-fil-a – Berry Balsamic has less iron than Kroger – Regular Oatmeal, and less calcium than Kroger – Regular Oatmeal. The Chick-fil-a – Berry Balsamic has less protein than Kroger – Regular Oatmeal. To learn more about Chick-fil-a – Berry Balsamic, read related food calories, and a nutrition guide.
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Great Value – Oatmeal Apple Cinnamon Surgar Free is an alternative to Kroger – Regular Oatmeal because it has 110 calories, similar to Kroger – Regular Oatmeal. The Great Value – Oatmeal Apple Cinnamon Surgar Free has less iron than Kroger – Regular Oatmeal, and more calcium than Kroger – Regular Oatmeal. The Great Value – Oatmeal Apple Cinnamon Surgar Free has similar protein to Kroger – Regular Oatmeal. To learn more about Great Value – Oatmeal Apple Cinnamon Surgar Free, read related food calories, and a nutrition guide.
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Thrive shake – Protein Shake is an alternative to Kroger – Regular Oatmeal because it has 110 calories, similar to Kroger – Regular Oatmeal. The Thrive shake – Protein Shake has less iron than Kroger – Regular Oatmeal, and more calcium than Kroger – Regular Oatmeal. The Thrive shake – Protein Shake has more protein than Kroger – Regular Oatmeal. To learn more about Thrive shake – Protein Shake, read related food calories, and a nutrition guide.
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Medifast – Hot Cocoa is an alternative to Kroger – Regular Oatmeal because it has 110 calories, similar to Kroger – Regular Oatmeal. The Medifast – Hot Cocoa has less iron than Kroger – Regular Oatmeal, and more calcium than Kroger – Regular Oatmeal. The Medifast – Hot Cocoa has more protein than Kroger – Regular Oatmeal. To learn more about Medifast – Hot Cocoa, read related food calories, and a nutrition guide.