Great Value – Oatmeal Apple Cinnamon Surgar Free is a Great Value type of food with 1 packet serving size that provides 110 calories. Great Value – Oatmeal Apple Cinnamon Surgar Free has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Great Value – Oatmeal Apple Cinnamon Surgar Free. Great Value – Oatmeal Apple Cinnamon Surgar Free nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Great Value – Oatmeal Apple Cinnamon Surgar Free has the vitamins A, and C within it. Great Value – Oatmeal Apple Cinnamon Surgar Free has 20 % vitamin A and 0 % vitamin C. Great Value – Oatmeal Apple Cinnamon Surgar Free has 140 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Oatmeal Apple Cinnamon Surgar Free has 3 g dietary fiber, and 0 g sugar. 1 serving of Great Value – Oatmeal Apple Cinnamon Surgar Free provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Oatmeal Apple Cinnamon Surgar Free provides 110g of 2,000 cal by leaving 1,890 cal.
Great Value – Oatmeal Apple Cinnamon Surgar Free and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Oatmeal Apple Cinnamon Surgar Free provides 2g fat for total of 67g. After 1 serving of Great Value – Oatmeal Apple Cinnamon Surgar Free, 65g is needed for heart health. Great Value – Oatmeal Apple Cinnamon Surgar Free provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Great Value – Oatmeal Apple Cinnamon Surgar Free causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Oatmeal Apple Cinnamon Surgar Free is one of the possibilities. 18g is provided by Great Value – Oatmeal Apple Cinnamon Surgar Free for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Oatmeal Apple Cinnamon Surgar Free leaves 232g carbohydrates for low-carb dieting. 1 serving of Great Value – Oatmeal Apple Cinnamon Surgar Free provides –g sugar for daily 75g sugar intake. 1 serving of Great Value – Oatmeal Apple Cinnamon Surgar Free leaves 75g sugar for daily intake threshold of sugar. Great Value – Oatmeal Apple Cinnamon Surgar Free provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Great Value – Oatmeal Apple Cinnamon Surgar Free 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Oatmeal Apple Cinnamon Surgar Free. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Oatmeal Apple Cinnamon Surgar Free.
There are similar foods to the Great Value – Oatmeal Apple Cinnamon Surgar Free in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Apple Cinnamon Surgar Free, Sugar Free Apple Cinnamon Oatmeal, Instant Oatmeal Apple & Cinnamon, apple cinnamon oatmeal, and Apple cinnamon oatmeal.
The nutrients table of the Great Value – Oatmeal Apple Cinnamon Surgar Free with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Oatmeal Apple Cinnamon Surgar Free |
Nutrient values for Great Value – Oatmeal Apple Cinnamon Surgar Free |
|---|---|
|
Serving size |
1 packet |
|
Calories |
110 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Great Value – Oatmeal Apple Cinnamon Surgar Free?
The alternative foods for Great Value – Oatmeal Apple Cinnamon Surgar Free involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Oatmeal Apple Cinnamon Surgar Free are listed below.
-
HMR – Chocolate Pudding is an alternative to Great Value – Oatmeal Apple Cinnamon Surgar Free because it has 110 calories, similar to Great Value – Oatmeal Apple Cinnamon Surgar Free. The HMR – Chocolate Pudding has less iron than Great Value – Oatmeal Apple Cinnamon Surgar Free, and more calcium than Great Value – Oatmeal Apple Cinnamon Surgar Free. The HMR – Chocolate Pudding has more protein than Great Value – Oatmeal Apple Cinnamon Surgar Free. To learn more about HMR – Chocolate Pudding, read related food calories, and a nutrition guide.
-
Chick-fil-a – Berry Balsamic is an alternative to Great Value – Oatmeal Apple Cinnamon Surgar Free because it has 110 calories, similar to Great Value – Oatmeal Apple Cinnamon Surgar Free. The Chick-fil-a – Berry Balsamic has less iron than Great Value – Oatmeal Apple Cinnamon Surgar Free, and less calcium than Great Value – Oatmeal Apple Cinnamon Surgar Free. The Chick-fil-a – Berry Balsamic has less protein than Great Value – Oatmeal Apple Cinnamon Surgar Free. To learn more about Chick-fil-a – Berry Balsamic, read related food calories, and a nutrition guide.
-
Kroger – Regular Oatmeal is an alternative to Great Value – Oatmeal Apple Cinnamon Surgar Free because it has 110 calories, similar to Great Value – Oatmeal Apple Cinnamon Surgar Free. The Kroger – Regular Oatmeal has more iron than Great Value – Oatmeal Apple Cinnamon Surgar Free, and less calcium than Great Value – Oatmeal Apple Cinnamon Surgar Free. The Kroger – Regular Oatmeal has similar protein to Great Value – Oatmeal Apple Cinnamon Surgar Free. To learn more about Kroger – Regular Oatmeal, read related food calories, and a nutrition guide.
-
Thrive shake – Protein Shake is an alternative to Great Value – Oatmeal Apple Cinnamon Surgar Free because it has 110 calories, similar to Great Value – Oatmeal Apple Cinnamon Surgar Free. The Thrive shake – Protein Shake has less iron than Great Value – Oatmeal Apple Cinnamon Surgar Free, and more calcium than Great Value – Oatmeal Apple Cinnamon Surgar Free. The Thrive shake – Protein Shake has more protein than Great Value – Oatmeal Apple Cinnamon Surgar Free. To learn more about Thrive shake – Protein Shake, read related food calories, and a nutrition guide.
-
Medifast – Hot Cocoa is an alternative to Great Value – Oatmeal Apple Cinnamon Surgar Free because it has 110 calories, similar to Great Value – Oatmeal Apple Cinnamon Surgar Free. The Medifast – Hot Cocoa has similar iron to Great Value – Oatmeal Apple Cinnamon Surgar Free, and more calcium than Great Value – Oatmeal Apple Cinnamon Surgar Free. The Medifast – Hot Cocoa has more protein than Great Value – Oatmeal Apple Cinnamon Surgar Free. To learn more about Medifast – Hot Cocoa, read related food calories, and a nutrition guide.