Pc – 2% Greek Yogurt – Blueberry and Pomegranate is a Pc type of food with 0.75 cup (175g) serving size that provides 190 calories. Pc – 2% Greek Yogurt – Blueberry and Pomegranate has 55% carbohydrate, and 15% fat, 31% protein in 100 gram of Pc – 2% Greek Yogurt – Blueberry and Pomegranate. Pc – 2% Greek Yogurt – Blueberry and Pomegranate nutrient values are 25 g carbohydrate, 14 g protein, and 3 g fat. Pc – 2% Greek Yogurt – Blueberry and Pomegranate has the vitamins A, and C within it. Pc – 2% Greek Yogurt – Blueberry and Pomegranate has 4 % vitamin A and 0 % vitamin C. Pc – 2% Greek Yogurt – Blueberry and Pomegranate has 85 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Pc – 2% Greek Yogurt – Blueberry and Pomegranate has 1 g dietary fiber, and 19 g sugar. 1 serving of Pc – 2% Greek Yogurt – Blueberry and Pomegranate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Pc – 2% Greek Yogurt – Blueberry and Pomegranate provides 190g of 2,000 cal by leaving 1,810 cal.
Pc – 2% Greek Yogurt – Blueberry and Pomegranate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc – 2% Greek Yogurt – Blueberry and Pomegranate provides 3g fat for total of 67g. After 1 serving of Pc – 2% Greek Yogurt – Blueberry and Pomegranate, 64g is needed for heart health. Pc – 2% Greek Yogurt – Blueberry and Pomegranate provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Pc – 2% Greek Yogurt – Blueberry and Pomegranate causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Pc – 2% Greek Yogurt – Blueberry and Pomegranate is one of the possibilities. 25g is provided by Pc – 2% Greek Yogurt – Blueberry and Pomegranate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc – 2% Greek Yogurt – Blueberry and Pomegranate leaves 225g carbohydrates for low-carb dieting. 1 serving of Pc – 2% Greek Yogurt – Blueberry and Pomegranate provides 19g sugar for daily 75g sugar intake. 1 serving of Pc – 2% Greek Yogurt – Blueberry and Pomegranate leaves 56g sugar for daily intake threshold of sugar. Pc – 2% Greek Yogurt – Blueberry and Pomegranate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pc – 2% Greek Yogurt – Blueberry and Pomegranate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc – 2% Greek Yogurt – Blueberry and Pomegranate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pc – 2% Greek Yogurt – Blueberry and Pomegranate.
There are similar foods to the Pc – 2% Greek Yogurt – Blueberry and Pomegranate in terms of nutrition, daily intake amount, and calorie amount. These are 2% Greek Yogurt – Blueberry and Pomegranate, Blueberry and Pomegranate, 2% Greek Yogurt Blueberry & Pomegranate Fruit on Bottom, Raspberry Pomegranate Greek Yogurt 2%, and Greek Yogurt Blueberry.
The nutrients table of the Pc – 2% Greek Yogurt – Blueberry and Pomegranate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pc – 2% Greek Yogurt – Blueberry and Pomegranate |
Nutrient values for Pc – 2% Greek Yogurt – Blueberry and Pomegranate |
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Serving size |
0.75 cup (175g) |
|
Calories |
190 |
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Carbs percentage |
55% |
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Fat percentage |
15% |
|
Protein percentage |
31% |
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Carbs |
25 g |
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Dietary fiber |
1 g |
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Sugar |
19 g |
|
Fat |
3 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
|
Sodium |
85 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
|
Vitamin a |
4 % |
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Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the similar foods to Pc – 2% Greek Yogurt – Blueberry and Pomegranate?
The similar foods to Pc – 2% Greek Yogurt – Blueberry and Pomegranate involve alike nutritional values from the same Pc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pc – 2% Greek Yogurt – Blueberry and Pomegranate are listed below.
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Pc – Hummus is a similar nourishment to Pc – 2% Greek Yogurt – Blueberry and Pomegranate because both of the Pc – 2% Greek Yogurt – Blueberry and Pomegranate and Pc – Hummus are from Pc. The Pc – 2% Greek Yogurt – Blueberry and Pomegranate has more calories than Pc – Hummus because Pc – 2% Greek Yogurt – Blueberry and Pomegranate has 190 calories, and it is 120 more calories than Pc – Hummus. The Pc – Hummus has more iron than Pc – 2% Greek Yogurt – Blueberry and Pomegranate, and less calcium than Pc – 2% Greek Yogurt – Blueberry and Pomegranate. The Pc – Hummus has less protein than Pc – 2% Greek Yogurt – Blueberry and Pomegranate. To learn more about Pc – Hummus, read related food calories, and a nutrition guide.
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Pc – Rosemary Crackers is a similar nourishment to Pc – 2% Greek Yogurt – Blueberry and Pomegranate because both of the Pc – 2% Greek Yogurt – Blueberry and Pomegranate and Pc – Rosemary Crackers are from Pc. The Pc – 2% Greek Yogurt – Blueberry and Pomegranate has more calories than Pc – Rosemary Crackers because Pc – 2% Greek Yogurt – Blueberry and Pomegranate has 190 calories, and it is 80 more calories than Pc – Rosemary Crackers. The Pc – Rosemary Crackers has more iron than Pc – 2% Greek Yogurt – Blueberry and Pomegranate, and less calcium than Pc – 2% Greek Yogurt – Blueberry and Pomegranate. The Pc – Rosemary Crackers has less protein than Pc – 2% Greek Yogurt – Blueberry and Pomegranate. To learn more about Pc – Rosemary Crackers, read related food calories, and a nutrition guide.
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Pc – Thins Whole Grain White Buns is a similar nourishment to Pc – 2% Greek Yogurt – Blueberry and Pomegranate because both of the Pc – 2% Greek Yogurt – Blueberry and Pomegranate and Pc – Thins Whole Grain White Buns are from Pc. The Pc – 2% Greek Yogurt – Blueberry and Pomegranate has more calories than Pc – Thins Whole Grain White Buns because Pc – 2% Greek Yogurt – Blueberry and Pomegranate has 190 calories, and it is 40 more calories than Pc – Thins Whole Grain White Buns. The Pc – Thins Whole Grain White Buns has more iron than Pc – 2% Greek Yogurt – Blueberry and Pomegranate, and less calcium than Pc – 2% Greek Yogurt – Blueberry and Pomegranate. The Pc – Thins Whole Grain White Buns has less protein than Pc – 2% Greek Yogurt – Blueberry and Pomegranate. To learn more about Pc – Thins Whole Grain White Buns, read related food calories, and a nutrition guide.
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Pc – Chicken Strips my is a similar nourishment to Pc – 2% Greek Yogurt – Blueberry and Pomegranate because both of the Pc – 2% Greek Yogurt – Blueberry and Pomegranate and Pc – Chicken Strips my are from Pc. The Pc – 2% Greek Yogurt – Blueberry and Pomegranate has less calories than Pc – Chicken Strips my because Pc – 2% Greek Yogurt – Blueberry and Pomegranate has 190 calories, and it is 110 less calories than Pc – Chicken Strips my. The Pc – Chicken Strips my has more iron than Pc – 2% Greek Yogurt – Blueberry and Pomegranate, and less calcium than Pc – 2% Greek Yogurt – Blueberry and Pomegranate. The Pc – Chicken Strips my has similar protein to Pc – 2% Greek Yogurt – Blueberry and Pomegranate. To learn more about Pc – Chicken Strips my, read related food calories, and a nutrition guide.
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Pc – Basmati Rice is a similar nourishment to Pc – 2% Greek Yogurt – Blueberry and Pomegranate because both of the Pc – 2% Greek Yogurt – Blueberry and Pomegranate and Pc – Basmati Rice are from Pc. The Pc – 2% Greek Yogurt – Blueberry and Pomegranate has more calories than Pc – Basmati Rice because Pc – 2% Greek Yogurt – Blueberry and Pomegranate has 190 calories, and it is 30 more calories than Pc – Basmati Rice. The Pc – Basmati Rice has more iron than Pc – 2% Greek Yogurt – Blueberry and Pomegranate, and less calcium than Pc – 2% Greek Yogurt – Blueberry and Pomegranate. The Pc – Basmati Rice has less protein than Pc – 2% Greek Yogurt – Blueberry and Pomegranate. To learn more about Pc – Basmati Rice, read related food calories, and a nutrition guide.