Pc – Hummus is a Pc type of food with 2 Tbsp (30 g) serving size that provides 70 calories. Pc – Hummus has 23% carbohydrate, and 65% fat, 12% protein in 100 gram of Pc – Hummus. Pc – Hummus nutrient values are 4 g carbohydrate, 2 g protein, and 5 g fat. Pc – Hummus has the vitamins A, and C within it. Pc – Hummus has 0 % vitamin A and 0 % vitamin C. Pc – Hummus has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pc – Hummus has 1 g dietary fiber, and 0 g sugar. 1 serving of Pc – Hummus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pc – Hummus provides 70g of 2,000 cal by leaving 1,930 cal.
Pc – Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc – Hummus provides 5g fat for total of 67g. After 1 serving of Pc – Hummus, 62g is needed for heart health. Pc – Hummus provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Pc – Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pc – Hummus is one of the possibilities. 4g is provided by Pc – Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc – Hummus leaves 246g carbohydrates for low-carb dieting. 1 serving of Pc – Hummus provides –g sugar for daily 75g sugar intake. 1 serving of Pc – Hummus leaves 75g sugar for daily intake threshold of sugar. Pc – Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pc – Hummus 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc – Hummus. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Pc – Hummus.
There are similar foods to the Pc – Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Hummus, Hummus, Spicy Hummus, Beet Hummus, and Hummus.
The nutrients table of the Pc – Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pc – Hummus |
Nutrient values for Pc – Hummus |
|---|---|
|
Serving size |
2 Tbsp (30 g) |
|
Calories |
70 |
|
Carbs percentage |
23% |
|
Fat percentage |
65% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Pc – Hummus?
The similar foods to Pc – Hummus involve alike nutritional values from the same Pc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pc – Hummus are listed below.
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Pc – Rosemary Crackers is a similar nourishment to Pc – Hummus because both of the Pc – Hummus and Pc – Rosemary Crackers are from Pc. The Pc – Hummus has less calories than Pc – Rosemary Crackers because Pc – Hummus has 70 calories, and it is 40 less calories than Pc – Rosemary Crackers. The Pc – Rosemary Crackers has more iron than Pc – Hummus, and less calcium than Pc – Hummus. The Pc – Rosemary Crackers has similar protein to Pc – Hummus. To learn more about Pc – Rosemary Crackers, read related food calories, and a nutrition guide.
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Pc – Thins Whole Grain White Buns is a similar nourishment to Pc – Hummus because both of the Pc – Hummus and Pc – Thins Whole Grain White Buns are from Pc. The Pc – Hummus has less calories than Pc – Thins Whole Grain White Buns because Pc – Hummus has 70 calories, and it is 80 less calories than Pc – Thins Whole Grain White Buns. The Pc – Thins Whole Grain White Buns has more iron than Pc – Hummus, and more calcium than Pc – Hummus. The Pc – Thins Whole Grain White Buns has more protein than Pc – Hummus. To learn more about Pc – Thins Whole Grain White Buns, read related food calories, and a nutrition guide.
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Pc – Chicken Strips my is a similar nourishment to Pc – Hummus because both of the Pc – Hummus and Pc – Chicken Strips my are from Pc. The Pc – Hummus has less calories than Pc – Chicken Strips my because Pc – Hummus has 70 calories, and it is 230 less calories than Pc – Chicken Strips my. The Pc – Chicken Strips my has more iron than Pc – Hummus, and more calcium than Pc – Hummus. The Pc – Chicken Strips my has more protein than Pc – Hummus. To learn more about Pc – Chicken Strips my, read related food calories, and a nutrition guide.
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Pc – Basmati Rice is a similar nourishment to Pc – Hummus because both of the Pc – Hummus and Pc – Basmati Rice are from Pc. The Pc – Hummus has less calories than Pc – Basmati Rice because Pc – Hummus has 70 calories, and it is 90 less calories than Pc – Basmati Rice. The Pc – Basmati Rice has less iron than Pc – Hummus, and less calcium than Pc – Hummus. The Pc – Basmati Rice has more protein than Pc – Hummus. To learn more about Pc – Basmati Rice, read related food calories, and a nutrition guide.
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Pc – Popcorn is a similar nourishment to Pc – Hummus because both of the Pc – Hummus and Pc – Popcorn are from Pc. The Pc – Hummus has less calories than Pc – Popcorn because Pc – Hummus has 70 calories, and it is 80 less calories than Pc – Popcorn. The Pc – Popcorn has similar iron to Pc – Hummus, and less calcium than Pc – Hummus. The Pc – Popcorn has more protein than Pc – Hummus. To learn more about Pc – Popcorn, read related food calories, and a nutrition guide.