Cheerios – Cheerios Banana is a Cheerios type of food with 0.75 cup serving size that provides 100 calories. Cheerios – Cheerios Banana has 88% carbohydrate, and 8% fat, 4% protein in 100 gram of Cheerios – Cheerios Banana. Cheerios – Cheerios Banana nutrient values are 24 g carbohydrate, 1 g protein, and 1 g fat. Cheerios – Cheerios Banana has the vitamins A, and C within it. Cheerios – Cheerios Banana has 0 % vitamin A and 25 % vitamin C. Cheerios – Cheerios Banana has 160 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheerios – Cheerios Banana has 2 g dietary fiber, and 9 g sugar. 1 serving of Cheerios – Cheerios Banana provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cheerios – Cheerios Banana provides 100g of 2,000 cal by leaving 1,900 cal.
Cheerios – Cheerios Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheerios – Cheerios Banana provides 1g fat for total of 67g. After 1 serving of Cheerios – Cheerios Banana, 66g is needed for heart health. Cheerios – Cheerios Banana provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Cheerios – Cheerios Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheerios – Cheerios Banana is one of the possibilities. 24g is provided by Cheerios – Cheerios Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheerios – Cheerios Banana leaves 226g carbohydrates for low-carb dieting. 1 serving of Cheerios – Cheerios Banana provides 9g sugar for daily 75g sugar intake. 1 serving of Cheerios – Cheerios Banana leaves 66g sugar for daily intake threshold of sugar. Cheerios – Cheerios Banana provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cheerios – Cheerios Banana 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheerios – Cheerios Banana. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cheerios – Cheerios Banana.
There are similar foods to the Cheerios – Cheerios Banana in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Cheerios Cereal, Honeynut Cheerios, Original Cheerios, Peanutbutter Cheerios, and Cheerios Regular.
The nutrients table of the Cheerios – Cheerios Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheerios – Cheerios Banana |
Nutrient values for Cheerios – Cheerios Banana |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
100 |
|
Carbs percentage |
88% |
|
Fat percentage |
8% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Cheerios – Cheerios Banana?
The alternative foods for Cheerios – Cheerios Banana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheerios – Cheerios Banana are listed below.
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Kellogg’s – Jif Peanut Butter Cereal is an alternative to Cheerios – Cheerios Banana because it has 100 calories, similar to Cheerios – Cheerios Banana. The Kellogg’s – Jif Peanut Butter Cereal has similar iron to Cheerios – Cheerios Banana, and similar calcium to Cheerios – Cheerios Banana. The Kellogg’s – Jif Peanut Butter Cereal has more protein than Cheerios – Cheerios Banana. To learn more about Kellogg’s – Jif Peanut Butter Cereal, read related food calories, and a nutrition guide.
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Wegmans Organic – Chocolaty Corn Crunch Cereal is an alternative to Cheerios – Cheerios Banana because it has 100 calories, similar to Cheerios – Cheerios Banana. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less iron than Cheerios – Cheerios Banana, and more calcium than Cheerios – Cheerios Banana. The Wegmans Organic – Chocolaty Corn Crunch Cereal has similar protein to Cheerios – Cheerios Banana. To learn more about Wegmans Organic – Chocolaty Corn Crunch Cereal, read related food calories, and a nutrition guide.
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Kroger – Cocoa Puffed Cereal is an alternative to Cheerios – Cheerios Banana because it has 100 calories, similar to Cheerios – Cheerios Banana. The Kroger – Cocoa Puffed Cereal has similar iron to Cheerios – Cheerios Banana, and more calcium than Cheerios – Cheerios Banana. The Kroger – Cocoa Puffed Cereal has similar protein to Cheerios – Cheerios Banana. To learn more about Kroger – Cocoa Puffed Cereal, read related food calories, and a nutrition guide.
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Frosted Cheerios – Cereal is an alternative to Cheerios – Cheerios Banana because it has 100 calories, similar to Cheerios – Cheerios Banana. The Frosted Cheerios – Cereal has similar iron to Cheerios – Cheerios Banana, and more calcium than Cheerios – Cheerios Banana. The Frosted Cheerios – Cereal has more protein than Cheerios – Cheerios Banana. To learn more about Frosted Cheerios – Cereal, read related food calories, and a nutrition guide.
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Total – Whole Grain Cereal is an alternative to Cheerios – Cheerios Banana because it has 100 calories, similar to Cheerios – Cheerios Banana. The Total – Whole Grain Cereal has more iron than Cheerios – Cheerios Banana, and more calcium than Cheerios – Cheerios Banana. The Total – Whole Grain Cereal has more protein than Cheerios – Cheerios Banana. To learn more about Total – Whole Grain Cereal, read related food calories, and a nutrition guide.