Lean Cuisine – Garlic Chicken Egg Roll is a Lean Cuisine type of food with 3 rolls serving size that provides 200 calories. Lean Cuisine – Garlic Chicken Egg Roll has 46% carbohydrate, and 35% fat, 19% protein in 100 gram of Lean Cuisine – Garlic Chicken Egg Roll. Lean Cuisine – Garlic Chicken Egg Roll nutrient values are 24 g carbohydrate, 10 g protein, and 8 g fat. Lean Cuisine – Garlic Chicken Egg Roll has the vitamins A, and C within it. Lean Cuisine – Garlic Chicken Egg Roll has 25 % vitamin A and 2 % vitamin C. Lean Cuisine – Garlic Chicken Egg Roll has 420 mg sodium, 320 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lean Cuisine – Garlic Chicken Egg Roll has 2 g dietary fiber, and 4 g sugar. 1 serving of Lean Cuisine – Garlic Chicken Egg Roll provides 8 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Garlic Chicken Egg Roll provides 200g of 2,000 cal by leaving 1,800 cal.
Lean Cuisine – Garlic Chicken Egg Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Garlic Chicken Egg Roll provides 8g fat for total of 67g. After 1 serving of Lean Cuisine – Garlic Chicken Egg Roll, 59g is needed for heart health. Lean Cuisine – Garlic Chicken Egg Roll provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Lean Cuisine – Garlic Chicken Egg Roll causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Garlic Chicken Egg Roll is one of the possibilities. 24g is provided by Lean Cuisine – Garlic Chicken Egg Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Garlic Chicken Egg Roll leaves 226g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Garlic Chicken Egg Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Garlic Chicken Egg Roll leaves 71g sugar for daily intake threshold of sugar. Lean Cuisine – Garlic Chicken Egg Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Garlic Chicken Egg Roll 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Garlic Chicken Egg Roll. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Garlic Chicken Egg Roll.
There are similar foods to the Lean Cuisine – Garlic Chicken Egg Roll in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Chicken Egg Roll, Garlic Chicken Spring Roll, Garlic Chicken Spring Roll, Vegetable Egg Roll, and Veggie Egg Roll.
The nutrients table of the Lean Cuisine – Garlic Chicken Egg Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Garlic Chicken Egg Roll |
Nutrient values for Lean Cuisine – Garlic Chicken Egg Roll |
|---|---|
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Serving size |
3 rolls |
|
Calories |
200 |
|
Carbs percentage |
46% |
|
Fat percentage |
35% |
|
Protein percentage |
19% |
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Carbs |
24 g |
|
Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
420 mg |
|
Potassium |
320 mg |
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Cholesterol |
20 mg |
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Vitamin a |
25 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Lean Cuisine – Garlic Chicken Egg Roll?
The alternative foods for Lean Cuisine – Garlic Chicken Egg Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Garlic Chicken Egg Roll are listed below.
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Lean Cuisine – Thai Spring Rolls is an alternative to Lean Cuisine – Garlic Chicken Egg Roll because it has 200 calories, similar to Lean Cuisine – Garlic Chicken Egg Roll. The Lean Cuisine – Thai Spring Rolls has similar iron to Lean Cuisine – Garlic Chicken Egg Roll, and less calcium than Lean Cuisine – Garlic Chicken Egg Roll. The Lean Cuisine – Thai Spring Rolls has similar protein to Lean Cuisine – Garlic Chicken Egg Roll. To learn more about Lean Cuisine – Thai Spring Rolls, read related food calories, and a nutrition guide.
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Lean Cuisine – Fajita Rolls is an alternative to Lean Cuisine – Garlic Chicken Egg Roll because it has 200 calories, similar to Lean Cuisine – Garlic Chicken Egg Roll. The Lean Cuisine – Fajita Rolls has similar iron to Lean Cuisine – Garlic Chicken Egg Roll, and less calcium than Lean Cuisine – Garlic Chicken Egg Roll. The Lean Cuisine – Fajita Rolls has more protein than Lean Cuisine – Garlic Chicken Egg Roll. To learn more about Lean Cuisine – Fajita Rolls, read related food calories, and a nutrition guide.
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Lean Cuisine – Fajita, Chicken Spring Rolls is an alternative to Lean Cuisine – Garlic Chicken Egg Roll because it has 200 calories, similar to Lean Cuisine – Garlic Chicken Egg Roll. The Lean Cuisine – Fajita, Chicken Spring Rolls has similar iron to Lean Cuisine – Garlic Chicken Egg Roll, and less calcium than Lean Cuisine – Garlic Chicken Egg Roll. The Lean Cuisine – Fajita, Chicken Spring Rolls has more protein than Lean Cuisine – Garlic Chicken Egg Roll. To learn more about Lean Cuisine – Fajita, Chicken Spring Rolls, read related food calories, and a nutrition guide.
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Lean Cuisine – Garlic Spring Rolls is an alternative to Lean Cuisine – Garlic Chicken Egg Roll because it has 200 calories, similar to Lean Cuisine – Garlic Chicken Egg Roll. The Lean Cuisine – Garlic Spring Rolls has similar iron to Lean Cuisine – Garlic Chicken Egg Roll, and similar calcium to Lean Cuisine – Garlic Chicken Egg Roll. The Lean Cuisine – Garlic Spring Rolls has similar protein to Lean Cuisine – Garlic Chicken Egg Roll. To learn more about Lean Cuisine – Garlic Spring Rolls, read related food calories, and a nutrition guide.
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Toufayan – Mini Croissants is an alternative to Lean Cuisine – Garlic Chicken Egg Roll because it has 200 calories, similar to Lean Cuisine – Garlic Chicken Egg Roll. The Toufayan – Mini Croissants has less iron than Lean Cuisine – Garlic Chicken Egg Roll, and less calcium than Lean Cuisine – Garlic Chicken Egg Roll. The Toufayan – Mini Croissants has less protein than Lean Cuisine – Garlic Chicken Egg Roll. To learn more about Toufayan – Mini Croissants, read related food calories, and a nutrition guide.