Toufayan – Mini Croissants is a Toufayan type of food with 3 rolls serving size that provides 200 calories. Toufayan – Mini Croissants has 44% carbohydrate, and 48% fat, 8% protein in 100 gram of Toufayan – Mini Croissants. Toufayan – Mini Croissants nutrient values are 23 g carbohydrate, 4 g protein, and 11 g fat. Toufayan – Mini Croissants has the vitamins A, and C within it. Toufayan – Mini Croissants has 6 % vitamin A and 0 % vitamin C. Toufayan – Mini Croissants has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufayan – Mini Croissants has 1 g dietary fiber, and 3 g sugar. 1 serving of Toufayan – Mini Croissants provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Toufayan – Mini Croissants provides 200g of 2,000 cal by leaving 1,800 cal.
Toufayan – Mini Croissants and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufayan – Mini Croissants provides 11g fat for total of 67g. After 1 serving of Toufayan – Mini Croissants, 56g is needed for heart health. Toufayan – Mini Croissants provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Toufayan – Mini Croissants causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufayan – Mini Croissants is one of the possibilities. 23g is provided by Toufayan – Mini Croissants for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufayan – Mini Croissants leaves 227g carbohydrates for low-carb dieting. 1 serving of Toufayan – Mini Croissants provides 3g sugar for daily 75g sugar intake. 1 serving of Toufayan – Mini Croissants leaves 72g sugar for daily intake threshold of sugar. Toufayan – Mini Croissants provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Toufayan – Mini Croissants 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufayan – Mini Croissants. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Toufayan – Mini Croissants.
There are similar foods to the Toufayan – Mini Croissants in terms of nutrition, daily intake amount, and calorie amount. These are Mini Croissants, Mini Croissants, Mini Croissants, Mini Croissants, and Mini-croissants (25 Sep 2016).
The nutrients table of the Toufayan – Mini Croissants with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Toufayan – Mini Croissants |
Nutrient values for Toufayan – Mini Croissants |
|---|---|
|
Serving size |
3 rolls |
|
Calories |
200 |
|
Carbs percentage |
44% |
|
Fat percentage |
48% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Toufayan – Mini Croissants?
The alternative foods for Toufayan – Mini Croissants involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufayan – Mini Croissants are listed below.
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Lean Cuisine – Thai Spring Rolls is an alternative to Toufayan – Mini Croissants because it has 200 calories, similar to Toufayan – Mini Croissants. The Lean Cuisine – Thai Spring Rolls has more iron than Toufayan – Mini Croissants, and more calcium than Toufayan – Mini Croissants. The Lean Cuisine – Thai Spring Rolls has more protein than Toufayan – Mini Croissants. To learn more about Lean Cuisine – Thai Spring Rolls, read related food calories, and a nutrition guide.
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Lean Cuisine – Fajita Rolls is an alternative to Toufayan – Mini Croissants because it has 200 calories, similar to Toufayan – Mini Croissants. The Lean Cuisine – Fajita Rolls has more iron than Toufayan – Mini Croissants, and more calcium than Toufayan – Mini Croissants. The Lean Cuisine – Fajita Rolls has more protein than Toufayan – Mini Croissants. To learn more about Lean Cuisine – Fajita Rolls, read related food calories, and a nutrition guide.
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Lean Cuisine – Fajita, Chicken Spring Rolls is an alternative to Toufayan – Mini Croissants because it has 200 calories, similar to Toufayan – Mini Croissants. The Lean Cuisine – Fajita, Chicken Spring Rolls has more iron than Toufayan – Mini Croissants, and more calcium than Toufayan – Mini Croissants. The Lean Cuisine – Fajita, Chicken Spring Rolls has more protein than Toufayan – Mini Croissants. To learn more about Lean Cuisine – Fajita, Chicken Spring Rolls, read related food calories, and a nutrition guide.
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Lean Cuisine – Garlic Spring Rolls is an alternative to Toufayan – Mini Croissants because it has 200 calories, similar to Toufayan – Mini Croissants. The Lean Cuisine – Garlic Spring Rolls has more iron than Toufayan – Mini Croissants, and more calcium than Toufayan – Mini Croissants. The Lean Cuisine – Garlic Spring Rolls has more protein than Toufayan – Mini Croissants. To learn more about Lean Cuisine – Garlic Spring Rolls, read related food calories, and a nutrition guide.
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Lean Cuisine – Garlic Chicken Egg Roll is an alternative to Toufayan – Mini Croissants because it has 200 calories, similar to Toufayan – Mini Croissants. The Lean Cuisine – Garlic Chicken Egg Roll has more iron than Toufayan – Mini Croissants, and more calcium than Toufayan – Mini Croissants. The Lean Cuisine – Garlic Chicken Egg Roll has more protein than Toufayan – Mini Croissants. To learn more about Lean Cuisine – Garlic Chicken Egg Roll, read related food calories, and a nutrition guide.