Panera Bread – Half Roasted Turkey & Avocado Blt is a Panera Bread type of food with 1 serving serving size that provides 260 calories. Panera Bread – Half Roasted Turkey & Avocado Blt has 37% carbohydrate, and 38% fat, 25% protein in 100 gram of Panera Bread – Half Roasted Turkey & Avocado Blt. Panera Bread – Half Roasted Turkey & Avocado Blt nutrient values are 24 g carbohydrate, 16 g protein, and 11 g fat. Panera Bread – Half Roasted Turkey & Avocado Blt has the vitamins A, and C within it. Panera Bread – Half Roasted Turkey & Avocado Blt has 10 % vitamin A and 8 % vitamin C. Panera Bread – Half Roasted Turkey & Avocado Blt has 470 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Panera Bread – Half Roasted Turkey & Avocado Blt has 3 g dietary fiber, and 1 g sugar. 1 serving of Panera Bread – Half Roasted Turkey & Avocado Blt provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Panera Bread – Half Roasted Turkey & Avocado Blt provides 260g of 2,000 cal by leaving 1,740 cal.
Panera Bread – Half Roasted Turkey & Avocado Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Half Roasted Turkey & Avocado Blt provides 11g fat for total of 67g. After 1 serving of Panera Bread – Half Roasted Turkey & Avocado Blt, 56g is needed for heart health. Panera Bread – Half Roasted Turkey & Avocado Blt provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Panera Bread – Half Roasted Turkey & Avocado Blt causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Half Roasted Turkey & Avocado Blt is one of the possibilities. 24g is provided by Panera Bread – Half Roasted Turkey & Avocado Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Half Roasted Turkey & Avocado Blt leaves 226g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Half Roasted Turkey & Avocado Blt provides 1g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Half Roasted Turkey & Avocado Blt leaves 74g sugar for daily intake threshold of sugar. Panera Bread – Half Roasted Turkey & Avocado Blt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera Bread – Half Roasted Turkey & Avocado Blt 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Half Roasted Turkey & Avocado Blt. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Half Roasted Turkey & Avocado Blt.
There are similar foods to the Panera Bread – Half Roasted Turkey & Avocado Blt in terms of nutrition, daily intake amount, and calorie amount. These are Half Roasted Turkey & Avocado Blt, Half Roasted Turkey & Avocado Blt, Roasted Turkey & Avocado Blt, Roasted Turkey & Avocado Blt (Half), and Half Roasted Turkey Avocado Blt.
The nutrients table of the Panera Bread – Half Roasted Turkey & Avocado Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Half Roasted Turkey & Avocado Blt |
Nutrient values for Panera Bread – Half Roasted Turkey & Avocado Blt |
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Serving size |
1 serving |
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Calories |
260 |
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Carbs percentage |
37% |
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Fat percentage |
38% |
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Protein percentage |
25% |
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Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
11 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
470 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
10 % |
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Vitamin c |
8 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Panera Bread – Half Roasted Turkey & Avocado Blt?
The alternative foods for Panera Bread – Half Roasted Turkey & Avocado Blt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Half Roasted Turkey & Avocado Blt are listed below.
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ARAMARK Healthcare – Walnut Cherry Cake is an alternative to Panera Bread – Half Roasted Turkey & Avocado Blt because it has 260 calories, similar to Panera Bread – Half Roasted Turkey & Avocado Blt. The ARAMARK Healthcare – Walnut Cherry Cake has less iron than Panera Bread – Half Roasted Turkey & Avocado Blt, and less calcium than Panera Bread – Half Roasted Turkey & Avocado Blt. The ARAMARK Healthcare – Walnut Cherry Cake has less protein than Panera Bread – Half Roasted Turkey & Avocado Blt. To learn more about ARAMARK Healthcare – Walnut Cherry Cake, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei is an alternative to Panera Bread – Half Roasted Turkey & Avocado Blt because it has 260 calories, similar to Panera Bread – Half Roasted Turkey & Avocado Blt. The Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei has less iron than Panera Bread – Half Roasted Turkey & Avocado Blt, and less calcium than Panera Bread – Half Roasted Turkey & Avocado Blt. The Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei has less protein than Panera Bread – Half Roasted Turkey & Avocado Blt. To learn more about Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei , read related food calories, and a nutrition guide.
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Dairy Queen – Kids Fries is an alternative to Panera Bread – Half Roasted Turkey & Avocado Blt because it has 260 calories, similar to Panera Bread – Half Roasted Turkey & Avocado Blt. The Dairy Queen – Kids Fries has less iron than Panera Bread – Half Roasted Turkey & Avocado Blt, and less calcium than Panera Bread – Half Roasted Turkey & Avocado Blt. The Dairy Queen – Kids Fries has less protein than Panera Bread – Half Roasted Turkey & Avocado Blt. To learn more about Dairy Queen – Kids Fries, read related food calories, and a nutrition guide.
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Sodexo Campus – Margharita Pizza is an alternative to Panera Bread – Half Roasted Turkey & Avocado Blt because it has 260 calories, similar to Panera Bread – Half Roasted Turkey & Avocado Blt. The Sodexo Campus – Margharita Pizza has more iron than Panera Bread – Half Roasted Turkey & Avocado Blt, and more calcium than Panera Bread – Half Roasted Turkey & Avocado Blt. The Sodexo Campus – Margharita Pizza has less protein than Panera Bread – Half Roasted Turkey & Avocado Blt. To learn more about Sodexo Campus – Margharita Pizza, read related food calories, and a nutrition guide.
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Outtakes – Red Quinoa and Grilled Chicken Salad is an alternative to Panera Bread – Half Roasted Turkey & Avocado Blt because it has 260 calories, similar to Panera Bread – Half Roasted Turkey & Avocado Blt. The Outtakes – Red Quinoa and Grilled Chicken Salad has more iron than Panera Bread – Half Roasted Turkey & Avocado Blt, and more calcium than Panera Bread – Half Roasted Turkey & Avocado Blt. The Outtakes – Red Quinoa and Grilled Chicken Salad has more protein than Panera Bread – Half Roasted Turkey & Avocado Blt. To learn more about Outtakes – Red Quinoa and Grilled Chicken Salad, read related food calories, and a nutrition guide.