Outtakes – Red Quinoa and Grilled Chicken Salad is a Outtakes type of food with 1 serving serving size that provides 260 calories. Outtakes – Red Quinoa and Grilled Chicken Salad has 34% carbohydrate, and 21% fat, 46% protein in 100 gram of Outtakes – Red Quinoa and Grilled Chicken Salad. Outtakes – Red Quinoa and Grilled Chicken Salad nutrient values are 22 g carbohydrate, 30 g protein, and 6 g fat. Outtakes – Red Quinoa and Grilled Chicken Salad has the vitamins A, and C within it. Outtakes – Red Quinoa and Grilled Chicken Salad has 43 % vitamin A and 25 % vitamin C. Outtakes – Red Quinoa and Grilled Chicken Salad has 190 mg sodium, 620 mg potassium, 70 mg cholesterol, and 0 g trans fat. Outtakes – Red Quinoa and Grilled Chicken Salad has 3 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Red Quinoa and Grilled Chicken Salad provides 11 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Outtakes – Red Quinoa and Grilled Chicken Salad provides 260g of 2,000 cal by leaving 1,740 cal.
Outtakes – Red Quinoa and Grilled Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Red Quinoa and Grilled Chicken Salad provides 6g fat for total of 67g. After 1 serving of Outtakes – Red Quinoa and Grilled Chicken Salad, 61g is needed for heart health. Outtakes – Red Quinoa and Grilled Chicken Salad provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Outtakes – Red Quinoa and Grilled Chicken Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Red Quinoa and Grilled Chicken Salad is one of the possibilities. 22g is provided by Outtakes – Red Quinoa and Grilled Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Red Quinoa and Grilled Chicken Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Outtakes – Red Quinoa and Grilled Chicken Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Red Quinoa and Grilled Chicken Salad leaves 72g sugar for daily intake threshold of sugar. Outtakes – Red Quinoa and Grilled Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Red Quinoa and Grilled Chicken Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Red Quinoa and Grilled Chicken Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Red Quinoa and Grilled Chicken Salad.
There are similar foods to the Outtakes – Red Quinoa and Grilled Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Red Quinoa Salad, Tropical Red Quinoa Salad, Red Quinoa and Roasted Tomato Salad, Quinoa Salad, and Quinoa and Chickpea Salad.
The nutrients table of the Outtakes – Red Quinoa and Grilled Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Red Quinoa and Grilled Chicken Salad |
Nutrient values for Outtakes – Red Quinoa and Grilled Chicken Salad |
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Serving size |
1 serving |
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Calories |
260 |
|
Carbs percentage |
34% |
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Fat percentage |
21% |
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Protein percentage |
46% |
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Carbs |
22 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
190 mg |
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Potassium |
620 mg |
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Cholesterol |
70 mg |
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Vitamin a |
43 % |
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Vitamin c |
25 % |
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Calcium |
5 % |
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Iron |
11 % |
What are the alternative foods for Outtakes – Red Quinoa and Grilled Chicken Salad?
The alternative foods for Outtakes – Red Quinoa and Grilled Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Red Quinoa and Grilled Chicken Salad are listed below.
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ARAMARK Healthcare – Walnut Cherry Cake is an alternative to Outtakes – Red Quinoa and Grilled Chicken Salad because it has 260 calories, similar to Outtakes – Red Quinoa and Grilled Chicken Salad. The ARAMARK Healthcare – Walnut Cherry Cake has less iron than Outtakes – Red Quinoa and Grilled Chicken Salad, and less calcium than Outtakes – Red Quinoa and Grilled Chicken Salad. The ARAMARK Healthcare – Walnut Cherry Cake has less protein than Outtakes – Red Quinoa and Grilled Chicken Salad. To learn more about ARAMARK Healthcare – Walnut Cherry Cake, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei is an alternative to Outtakes – Red Quinoa and Grilled Chicken Salad because it has 260 calories, similar to Outtakes – Red Quinoa and Grilled Chicken Salad. The Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei has less iron than Outtakes – Red Quinoa and Grilled Chicken Salad, and less calcium than Outtakes – Red Quinoa and Grilled Chicken Salad. The Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei has less protein than Outtakes – Red Quinoa and Grilled Chicken Salad. To learn more about Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei , read related food calories, and a nutrition guide.
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Dairy Queen – Kids Fries is an alternative to Outtakes – Red Quinoa and Grilled Chicken Salad because it has 260 calories, similar to Outtakes – Red Quinoa and Grilled Chicken Salad. The Dairy Queen – Kids Fries has less iron than Outtakes – Red Quinoa and Grilled Chicken Salad, and less calcium than Outtakes – Red Quinoa and Grilled Chicken Salad. The Dairy Queen – Kids Fries has less protein than Outtakes – Red Quinoa and Grilled Chicken Salad. To learn more about Dairy Queen – Kids Fries, read related food calories, and a nutrition guide.
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Sodexo Campus – Margharita Pizza is an alternative to Outtakes – Red Quinoa and Grilled Chicken Salad because it has 260 calories, similar to Outtakes – Red Quinoa and Grilled Chicken Salad. The Sodexo Campus – Margharita Pizza has similar iron to Outtakes – Red Quinoa and Grilled Chicken Salad, and more calcium than Outtakes – Red Quinoa and Grilled Chicken Salad. The Sodexo Campus – Margharita Pizza has less protein than Outtakes – Red Quinoa and Grilled Chicken Salad. To learn more about Sodexo Campus – Margharita Pizza, read related food calories, and a nutrition guide.
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Great Value – Salisbury Steak is an alternative to Outtakes – Red Quinoa and Grilled Chicken Salad because it has 260 calories, similar to Outtakes – Red Quinoa and Grilled Chicken Salad. The Great Value – Salisbury Steak has more iron than Outtakes – Red Quinoa and Grilled Chicken Salad, and more calcium than Outtakes – Red Quinoa and Grilled Chicken Salad. The Great Value – Salisbury Steak has less protein than Outtakes – Red Quinoa and Grilled Chicken Salad. To learn more about Great Value – Salisbury Steak, read related food calories, and a nutrition guide.