ARAMARK Healthcare – Walnut Cherry Cake is a ARAMARK Healthcare type of food with 1 serving serving size that provides 260 calories. ARAMARK Healthcare – Walnut Cherry Cake has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of ARAMARK Healthcare – Walnut Cherry Cake. ARAMARK Healthcare – Walnut Cherry Cake nutrient values are 39 g carbohydrate, 3 g protein, and 10 g fat. ARAMARK Healthcare – Walnut Cherry Cake has the vitamins A, and C within it. ARAMARK Healthcare – Walnut Cherry Cake has 2 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Walnut Cherry Cake has 257 mg sodium, 49 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Walnut Cherry Cake has 1 g dietary fiber, and 23 g sugar. 1 serving of ARAMARK Healthcare – Walnut Cherry Cake provides 5 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. ARAMARK Healthcare – Walnut Cherry Cake provides 260g of 2,000 cal by leaving 1,740 cal.
ARAMARK Healthcare – Walnut Cherry Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Walnut Cherry Cake provides 10g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Walnut Cherry Cake, 57g is needed for heart health. ARAMARK Healthcare – Walnut Cherry Cake provides 257g for 2,300g by leaving 2,043g for daily sodium intake. ARAMARK Healthcare – Walnut Cherry Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Walnut Cherry Cake is one of the possibilities. 39g is provided by ARAMARK Healthcare – Walnut Cherry Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Walnut Cherry Cake leaves 211g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Walnut Cherry Cake provides 23g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Walnut Cherry Cake leaves 52g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Walnut Cherry Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Walnut Cherry Cake 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Walnut Cherry Cake. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Walnut Cherry Cake.
There are similar foods to the ARAMARK Healthcare – Walnut Cherry Cake in terms of nutrition, daily intake amount, and calorie amount. These are Walnut Cherry Cake, Walnut Cherry Cake, Southwest Quinoa Cake, Blueberry Coffee Cake, and Orange Cranberry Coffee Cake.
The nutrients table of the ARAMARK Healthcare – Walnut Cherry Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Walnut Cherry Cake |
Nutrient values for ARAMARK Healthcare – Walnut Cherry Cake |
|---|---|
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Serving size |
1 serving |
|
Calories |
260 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
257 mg |
|
Potassium |
49 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Healthcare – Walnut Cherry Cake?
The alternative foods for ARAMARK Healthcare – Walnut Cherry Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Walnut Cherry Cake are listed below.
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Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei is an alternative to ARAMARK Healthcare – Walnut Cherry Cake because it has 260 calories, similar to ARAMARK Healthcare – Walnut Cherry Cake. The Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei has less iron than ARAMARK Healthcare – Walnut Cherry Cake, and less calcium than ARAMARK Healthcare – Walnut Cherry Cake. The Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei has less protein than ARAMARK Healthcare – Walnut Cherry Cake. To learn more about Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei , read related food calories, and a nutrition guide.
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Dairy Queen – Kids Fries is an alternative to ARAMARK Healthcare – Walnut Cherry Cake because it has 260 calories, similar to ARAMARK Healthcare – Walnut Cherry Cake. The Dairy Queen – Kids Fries has more iron than ARAMARK Healthcare – Walnut Cherry Cake, and less calcium than ARAMARK Healthcare – Walnut Cherry Cake. The Dairy Queen – Kids Fries has similar protein to ARAMARK Healthcare – Walnut Cherry Cake. To learn more about Dairy Queen – Kids Fries, read related food calories, and a nutrition guide.
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Sodexo Campus – Margharita Pizza is an alternative to ARAMARK Healthcare – Walnut Cherry Cake because it has 260 calories, similar to ARAMARK Healthcare – Walnut Cherry Cake. The Sodexo Campus – Margharita Pizza has more iron than ARAMARK Healthcare – Walnut Cherry Cake, and more calcium than ARAMARK Healthcare – Walnut Cherry Cake. The Sodexo Campus – Margharita Pizza has more protein than ARAMARK Healthcare – Walnut Cherry Cake. To learn more about Sodexo Campus – Margharita Pizza, read related food calories, and a nutrition guide.
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Outtakes – Red Quinoa and Grilled Chicken Salad is an alternative to ARAMARK Healthcare – Walnut Cherry Cake because it has 260 calories, similar to ARAMARK Healthcare – Walnut Cherry Cake. The Outtakes – Red Quinoa and Grilled Chicken Salad has more iron than ARAMARK Healthcare – Walnut Cherry Cake, and more calcium than ARAMARK Healthcare – Walnut Cherry Cake. The Outtakes – Red Quinoa and Grilled Chicken Salad has more protein than ARAMARK Healthcare – Walnut Cherry Cake. To learn more about Outtakes – Red Quinoa and Grilled Chicken Salad, read related food calories, and a nutrition guide.
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Great Value – Salisbury Steak is an alternative to ARAMARK Healthcare – Walnut Cherry Cake because it has 260 calories, similar to ARAMARK Healthcare – Walnut Cherry Cake. The Great Value – Salisbury Steak has more iron than ARAMARK Healthcare – Walnut Cherry Cake, and more calcium than ARAMARK Healthcare – Walnut Cherry Cake. The Great Value – Salisbury Steak has more protein than ARAMARK Healthcare – Walnut Cherry Cake. To learn more about Great Value – Salisbury Steak, read related food calories, and a nutrition guide.