Great harvest – Light Wheat Bread is a Great harvest type of food with 1 slice serving size that provides 110 calories. Great harvest – Light Wheat Bread has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Great harvest – Light Wheat Bread. Great harvest – Light Wheat Bread nutrient values are 23 g carbohydrate, 4 g protein, and 0 g fat. Great harvest – Light Wheat Bread has the vitamins A, and C within it. Great harvest – Light Wheat Bread has 0 % vitamin A and 0 % vitamin C. Great harvest – Light Wheat Bread has 230 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Great harvest – Light Wheat Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Great harvest – Light Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great harvest – Light Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Great harvest – Light Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great harvest – Light Wheat Bread provides –g fat for total of 67g. After 1 serving of Great harvest – Light Wheat Bread, 67g is needed for heart health. Great harvest – Light Wheat Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Great harvest – Light Wheat Bread causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Great harvest – Light Wheat Bread is one of the possibilities. 23g is provided by Great harvest – Light Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great harvest – Light Wheat Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Great harvest – Light Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Great harvest – Light Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Great harvest – Light Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great harvest – Light Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great harvest – Light Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Great harvest – Light Wheat Bread.
There are similar foods to the Great harvest – Light Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Light Wheat Bread, Wheat, Light Wheat Bread, Cracked Light Wheat Bread, and Cracked Light Wheat.
The nutrients table of the Great harvest – Light Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great harvest – Light Wheat Bread |
Nutrient values for Great harvest – Light Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Great harvest – Light Wheat Bread?
The alternative foods for Great harvest – Light Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great harvest – Light Wheat Bread are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Great harvest – Light Wheat Bread because it has 110 calories, similar to Great harvest – Light Wheat Bread. The Trader Joe’s – Swiss Cheese has less iron than Great harvest – Light Wheat Bread, and more calcium than Great harvest – Light Wheat Bread. The Trader Joe’s – Swiss Cheese has more protein than Great harvest – Light Wheat Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Great harvest – Light Wheat Bread because it has 110 calories, similar to Great harvest – Light Wheat Bread. The Maries – 100% Whole Wheat Bread has similar iron to Great harvest – Light Wheat Bread, and more calcium than Great harvest – Light Wheat Bread. The Maries – 100% Whole Wheat Bread has similar protein to Great harvest – Light Wheat Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Great harvest – Light Wheat Bread because it has 110 calories, similar to Great harvest – Light Wheat Bread. The Bohemian Hearth – Seven Grain – Bread has more iron than Great harvest – Light Wheat Bread, and more calcium than Great harvest – Light Wheat Bread. The Bohemian Hearth – Seven Grain – Bread has similar protein to Great harvest – Light Wheat Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Great harvest – Light Wheat Bread because it has 110 calories, similar to Great harvest – Light Wheat Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Great harvest – Light Wheat Bread, and similar calcium to Great harvest – Light Wheat Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Great harvest – Light Wheat Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Great harvest – Light Wheat Bread because it has 110 calories, similar to Great harvest – Light Wheat Bread. The Wheat Bread (Arnold) has similar iron to Great harvest – Light Wheat Bread, and more calcium than Great harvest – Light Wheat Bread. The Wheat Bread (Arnold) has more protein than Great harvest – Light Wheat Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.