Thomas’ – Banana Bread Bagel is a Thomas’ type of food with 1 bagel serving size that provides 260 calories. Thomas’ – Banana Bread Bagel has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Thomas’ – Banana Bread Bagel. Thomas’ – Banana Bread Bagel nutrient values are 51 g carbohydrate, 10 g protein, and 2 g fat. Thomas’ – Banana Bread Bagel has the vitamins A, and C within it. Thomas’ – Banana Bread Bagel has 0 % vitamin A and 0 % vitamin C. Thomas’ – Banana Bread Bagel has 440 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Banana Bread Bagel has 2 g dietary fiber, and 9 g sugar. 1 serving of Thomas’ – Banana Bread Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – Banana Bread Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Thomas’ – Banana Bread Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Banana Bread Bagel provides 2g fat for total of 67g. After 1 serving of Thomas’ – Banana Bread Bagel, 65g is needed for heart health. Thomas’ – Banana Bread Bagel provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Thomas’ – Banana Bread Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Banana Bread Bagel is one of the possibilities. 51g is provided by Thomas’ – Banana Bread Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Banana Bread Bagel leaves 199g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Banana Bread Bagel provides 9g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Banana Bread Bagel leaves 66g sugar for daily intake threshold of sugar. Thomas’ – Banana Bread Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Thomas’ – Banana Bread Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Banana Bread Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Banana Bread Bagel.
There are similar foods to the Thomas’ – Banana Bread Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Thomas’ Banana Bread Bagel, Banana Bread Bagel, Banana Bread Bagel, Banana Bagel, and Limited Edition Banana Bread Bagel.
The nutrients table of the Thomas’ – Banana Bread Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ – Banana Bread Bagel |
Nutrient values for Thomas’ – Banana Bread Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
260 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
51 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
440 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Thomas’ – Banana Bread Bagel?
The alternative foods for Thomas’ – Banana Bread Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Banana Bread Bagel are listed below.
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Wegmans – Bagel is an alternative to Thomas’ – Banana Bread Bagel because it has 260 calories, similar to Thomas’ – Banana Bread Bagel. The Wegmans – Bagel has similar iron to Thomas’ – Banana Bread Bagel, and less calcium than Thomas’ – Banana Bread Bagel. The Wegmans – Bagel has less protein than Thomas’ – Banana Bread Bagel. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.
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Giant – Cinnamon Swirl Bagel is an alternative to Thomas’ – Banana Bread Bagel because it has 260 calories, similar to Thomas’ – Banana Bread Bagel. The Giant – Cinnamon Swirl Bagel has similar iron to Thomas’ – Banana Bread Bagel, and more calcium than Thomas’ – Banana Bread Bagel. The Giant – Cinnamon Swirl Bagel has less protein than Thomas’ – Banana Bread Bagel. To learn more about Giant – Cinnamon Swirl Bagel, read related food calories, and a nutrition guide.
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5th avenue bagels – Plain Bagel is an alternative to Thomas’ – Banana Bread Bagel because it has 260 calories, similar to Thomas’ – Banana Bread Bagel. The 5th avenue bagels – Plain Bagel has similar iron to Thomas’ – Banana Bread Bagel, and more calcium than Thomas’ – Banana Bread Bagel. The 5th avenue bagels – Plain Bagel has similar protein to Thomas’ – Banana Bread Bagel. To learn more about 5th avenue bagels – Plain Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Honey Wheat Bagel is an alternative to Thomas’ – Banana Bread Bagel because it has 260 calories, similar to Thomas’ – Banana Bread Bagel. The Thomas’ – Honey Wheat Bagel has similar iron to Thomas’ – Banana Bread Bagel, and more calcium than Thomas’ – Banana Bread Bagel. The Thomas’ – Honey Wheat Bagel has similar protein to Thomas’ – Banana Bread Bagel. To learn more about Thomas’ – Honey Wheat Bagel, read related food calories, and a nutrition guide.
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Sara lee – Deluxe Bagels is an alternative to Thomas’ – Banana Bread Bagel because it has 260 calories, similar to Thomas’ – Banana Bread Bagel. The Sara lee – Deluxe Bagels has similar iron to Thomas’ – Banana Bread Bagel, and more calcium than Thomas’ – Banana Bread Bagel. The Sara lee – Deluxe Bagels has less protein than Thomas’ – Banana Bread Bagel. To learn more about Sara lee – Deluxe Bagels, read related food calories, and a nutrition guide.