miGurt – Yogurt is a miGurt type of food with 125 g serving size that provides 140 calories. miGurt – Yogurt has 59% carbohydrate, and 26% fat, 15% protein in 100 gram of miGurt – Yogurt. miGurt – Yogurt nutrient values are 20 g carbohydrate, 5 g protein, and 4 g fat. miGurt – Yogurt has the vitamins A, and C within it. miGurt – Yogurt has 0 % vitamin A and 0 % vitamin C. miGurt – Yogurt has 0 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. miGurt – Yogurt has 1 g dietary fiber, and 0 g sugar. 1 serving of miGurt – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. miGurt – Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
miGurt – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. miGurt – Yogurt provides 4g fat for total of 67g. After 1 serving of miGurt – Yogurt, 63g is needed for heart health. miGurt – Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. miGurt – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with miGurt – Yogurt is one of the possibilities. 20g is provided by miGurt – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of miGurt – Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of miGurt – Yogurt provides –g sugar for daily 75g sugar intake. 1 serving of miGurt – Yogurt leaves 75g sugar for daily intake threshold of sugar. miGurt – Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of miGurt – Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of miGurt – Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of miGurt – Yogurt.
There are similar foods to the miGurt – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt Dulce, Yogurt Light Natural, Yogurt Light, and Yogurt De Fresa.
The nutrients table of the miGurt – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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miGurt – Yogurt |
Nutrient values for miGurt – Yogurt |
|---|---|
|
Serving size |
125 g |
|
Calories |
140 |
|
Carbs percentage |
59% |
|
Fat percentage |
26% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for miGurt – Yogurt?
The alternative foods for miGurt – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to miGurt – Yogurt are listed below.
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Island Farms – Vanilla Plus Yogurt is an alternative to miGurt – Yogurt because it has 140 calories, similar to miGurt – Yogurt. The Island Farms – Vanilla Plus Yogurt has similar iron to miGurt – Yogurt, and more calcium than miGurt – Yogurt. The Island Farms – Vanilla Plus Yogurt has similar protein to miGurt – Yogurt. To learn more about Island Farms – Vanilla Plus Yogurt, read related food calories, and a nutrition guide.
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mi gurt – Yogurt is an alternative to miGurt – Yogurt because it has 140 calories, similar to miGurt – Yogurt. The mi gurt – Yogurt has similar iron to miGurt – Yogurt, and similar calcium to miGurt – Yogurt. The mi gurt – Yogurt has similar protein to miGurt – Yogurt. To learn more about mi gurt – Yogurt, read related food calories, and a nutrition guide.