Landshire – Turkey and Cheese is a Landshire type of food with 1 Container serving size that provides 290 calories. Landshire – Turkey and Cheese has 44% carbohydrate, and 30% fat, 26% protein in 100 gram of Landshire – Turkey and Cheese. Landshire – Turkey and Cheese nutrient values are 33 g carbohydrate, 19 g protein, and 10 g fat. Landshire – Turkey and Cheese has the vitamins A, and C within it. Landshire – Turkey and Cheese has 0 % vitamin A and 0 % vitamin C. Landshire – Turkey and Cheese has 890 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Landshire – Turkey and Cheese has 0 g dietary fiber, and 6 g sugar. 1 serving of Landshire – Turkey and Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Landshire – Turkey and Cheese provides 290g of 2,000 cal by leaving 1,710 cal.
Landshire – Turkey and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Landshire – Turkey and Cheese provides 10g fat for total of 67g. After 1 serving of Landshire – Turkey and Cheese, 57g is needed for heart health. Landshire – Turkey and Cheese provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Landshire – Turkey and Cheese causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Landshire – Turkey and Cheese is one of the possibilities. 33g is provided by Landshire – Turkey and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Landshire – Turkey and Cheese leaves 217g carbohydrates for low-carb dieting. 1 serving of Landshire – Turkey and Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Landshire – Turkey and Cheese leaves 69g sugar for daily intake threshold of sugar. Landshire – Turkey and Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Landshire – Turkey and Cheese 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Landshire – Turkey and Cheese. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Landshire – Turkey and Cheese.
There are similar foods to the Landshire – Turkey and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Cheese Sandwich, Turkey & Cheese, Turkey & Cheese Sandwich, Ham turkey and cheese, and Sandwich, Turkey & Cheese.
The nutrients table of the Landshire – Turkey and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Landshire – Turkey and Cheese |
Nutrient values for Landshire – Turkey and Cheese |
|---|---|
|
Serving size |
1 Container |
|
Calories |
290 |
|
Carbs percentage |
44% |
|
Fat percentage |
30% |
|
Protein percentage |
26% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Landshire – Turkey and Cheese?
The alternative foods for Landshire – Turkey and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Landshire – Turkey and Cheese are listed below.
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Lean Cuisine Culinary Collection – Lemon Chicken is an alternative to Landshire – Turkey and Cheese because it has 290 calories, similar to Landshire – Turkey and Cheese. The Lean Cuisine Culinary Collection – Lemon Chicken has less iron than Landshire – Turkey and Cheese, and less calcium than Landshire – Turkey and Cheese. The Lean Cuisine Culinary Collection – Lemon Chicken has less protein than Landshire – Turkey and Cheese. To learn more about Lean Cuisine Culinary Collection – Lemon Chicken, read related food calories, and a nutrition guide.
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Quaker Medley – Oatmeal is an alternative to Landshire – Turkey and Cheese because it has 290 calories, similar to Landshire – Turkey and Cheese. The Quaker Medley – Oatmeal has similar iron to Landshire – Turkey and Cheese, and less calcium than Landshire – Turkey and Cheese. The Quaker Medley – Oatmeal has less protein than Landshire – Turkey and Cheese. To learn more about Quaker Medley – Oatmeal, read related food calories, and a nutrition guide.
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Maruchan – Cup of Noodles (Chicken) is an alternative to Landshire – Turkey and Cheese because it has 290 calories, similar to Landshire – Turkey and Cheese. The Maruchan – Cup of Noodles (Chicken) has more iron than Landshire – Turkey and Cheese, and less calcium than Landshire – Turkey and Cheese. The Maruchan – Cup of Noodles (Chicken) has less protein than Landshire – Turkey and Cheese. To learn more about Maruchan – Cup of Noodles (Chicken), read related food calories, and a nutrition guide.
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Maruchan Instant Lunch – Soup is an alternative to Landshire – Turkey and Cheese because it has 290 calories, similar to Landshire – Turkey and Cheese. The Maruchan Instant Lunch – Soup has more iron than Landshire – Turkey and Cheese, and less calcium than Landshire – Turkey and Cheese. The Maruchan Instant Lunch – Soup has less protein than Landshire – Turkey and Cheese. To learn more about Maruchan Instant Lunch – Soup, read related food calories, and a nutrition guide.
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Ready Pac – Turkey Cranberry Baby Kale Salad is an alternative to Landshire – Turkey and Cheese because it has 290 calories, similar to Landshire – Turkey and Cheese. The Ready Pac – Turkey Cranberry Baby Kale Salad has similar iron to Landshire – Turkey and Cheese, and more calcium than Landshire – Turkey and Cheese. The Ready Pac – Turkey Cranberry Baby Kale Salad has less protein than Landshire – Turkey and Cheese. To learn more about Ready Pac – Turkey Cranberry Baby Kale Salad, read related food calories, and a nutrition guide.