Thrifty Ice Cream – Rocky Road is a Thrifty Ice Cream type of food with 0.5 cup serving size that provides 160 calories. Thrifty Ice Cream – Rocky Road has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Thrifty Ice Cream – Rocky Road. Thrifty Ice Cream – Rocky Road nutrient values are 17 g carbohydrate, 2 g protein, and 8 g fat. Thrifty Ice Cream – Rocky Road has the vitamins A, and C within it. Thrifty Ice Cream – Rocky Road has 4 % vitamin A and 0 % vitamin C. Thrifty Ice Cream – Rocky Road has 35 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Thrifty Ice Cream – Rocky Road has 1 g dietary fiber, and 14 g sugar. 1 serving of Thrifty Ice Cream – Rocky Road provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Thrifty Ice Cream – Rocky Road provides 160g of 2,000 cal by leaving 1,840 cal.
Thrifty Ice Cream – Rocky Road and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thrifty Ice Cream – Rocky Road provides 8g fat for total of 67g. After 1 serving of Thrifty Ice Cream – Rocky Road, 59g is needed for heart health. Thrifty Ice Cream – Rocky Road provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Thrifty Ice Cream – Rocky Road causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Thrifty Ice Cream – Rocky Road is one of the possibilities. 17g is provided by Thrifty Ice Cream – Rocky Road for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thrifty Ice Cream – Rocky Road leaves 233g carbohydrates for low-carb dieting. 1 serving of Thrifty Ice Cream – Rocky Road provides 14g sugar for daily 75g sugar intake. 1 serving of Thrifty Ice Cream – Rocky Road leaves 61g sugar for daily intake threshold of sugar. Thrifty Ice Cream – Rocky Road provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Thrifty Ice Cream – Rocky Road 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thrifty Ice Cream – Rocky Road. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Thrifty Ice Cream – Rocky Road.
There are similar foods to the Thrifty Ice Cream – Rocky Road in terms of nutrition, daily intake amount, and calorie amount. These are Rocky Road, Rocky Road Ice Cream, Rocky Road Ice Cream ~ 1220, rocky road, and Rocky Road Ice Cream.
The nutrients table of the Thrifty Ice Cream – Rocky Road with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thrifty Ice Cream – Rocky Road |
Nutrient values for Thrifty Ice Cream – Rocky Road |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
160 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Thrifty Ice Cream – Rocky Road?
The alternative foods for Thrifty Ice Cream – Rocky Road involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thrifty Ice Cream – Rocky Road are listed below.
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Old Wessex – Irish-Style Oatmeal is an alternative to Thrifty Ice Cream – Rocky Road because it has 160 calories, similar to Thrifty Ice Cream – Rocky Road. The Old Wessex – Irish-Style Oatmeal has more iron than Thrifty Ice Cream – Rocky Road, and less calcium than Thrifty Ice Cream – Rocky Road. The Old Wessex – Irish-Style Oatmeal has more protein than Thrifty Ice Cream – Rocky Road. To learn more about Old Wessex – Irish-Style Oatmeal, read related food calories, and a nutrition guide.
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Braum’s – Rocky Road Ice Cream is an alternative to Thrifty Ice Cream – Rocky Road because it has 160 calories, similar to Thrifty Ice Cream – Rocky Road. The Braum’s – Rocky Road Ice Cream has less iron than Thrifty Ice Cream – Rocky Road, and similar calcium to Thrifty Ice Cream – Rocky Road. The Braum’s – Rocky Road Ice Cream has more protein than Thrifty Ice Cream – Rocky Road. To learn more about Braum’s – Rocky Road Ice Cream, read related food calories, and a nutrition guide.
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Old Wessex Ltd. – Oatmeal is an alternative to Thrifty Ice Cream – Rocky Road because it has 160 calories, similar to Thrifty Ice Cream – Rocky Road. The Old Wessex Ltd. – Oatmeal has more iron than Thrifty Ice Cream – Rocky Road, and less calcium than Thrifty Ice Cream – Rocky Road. The Old Wessex Ltd. – Oatmeal has more protein than Thrifty Ice Cream – Rocky Road. To learn more about Old Wessex Ltd. – Oatmeal, read related food calories, and a nutrition guide.
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Fresh and Easy – Old Fashioned Rolled Oats is an alternative to Thrifty Ice Cream – Rocky Road because it has 160 calories, similar to Thrifty Ice Cream – Rocky Road. The Fresh and Easy – Old Fashioned Rolled Oats has more iron than Thrifty Ice Cream – Rocky Road, and less calcium than Thrifty Ice Cream – Rocky Road. The Fresh and Easy – Old Fashioned Rolled Oats has more protein than Thrifty Ice Cream – Rocky Road. To learn more about Fresh and Easy – Old Fashioned Rolled Oats, read related food calories, and a nutrition guide.
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Meijer – Instant Oatmeal is an alternative to Thrifty Ice Cream – Rocky Road because it has 160 calories, similar to Thrifty Ice Cream – Rocky Road. The Meijer – Instant Oatmeal has more iron than Thrifty Ice Cream – Rocky Road, and more calcium than Thrifty Ice Cream – Rocky Road. The Meijer – Instant Oatmeal has more protein than Thrifty Ice Cream – Rocky Road. To learn more about Meijer – Instant Oatmeal, read related food calories, and a nutrition guide.