Maruchan – Cup of Noodles (Chicken) is a Maruchan type of food with 1 Container serving size that provides 290 calories. Maruchan – Cup of Noodles (Chicken) has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Maruchan – Cup of Noodles (Chicken). Maruchan – Cup of Noodles (Chicken) nutrient values are 39 g carbohydrate, 7 g protein, and 12 g fat. Maruchan – Cup of Noodles (Chicken) has the vitamins A, and C within it. Maruchan – Cup of Noodles (Chicken) has 2 % vitamin A and 0 % vitamin C. Maruchan – Cup of Noodles (Chicken) has 1190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan – Cup of Noodles (Chicken) has 2 g dietary fiber, and 2 g sugar. 1 serving of Maruchan – Cup of Noodles (Chicken) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan – Cup of Noodles (Chicken) provides 290g of 2,000 cal by leaving 1,710 cal.
Maruchan – Cup of Noodles (Chicken) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Cup of Noodles (Chicken) provides 12g fat for total of 67g. After 1 serving of Maruchan – Cup of Noodles (Chicken), 55g is needed for heart health. Maruchan – Cup of Noodles (Chicken) provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Maruchan – Cup of Noodles (Chicken) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Cup of Noodles (Chicken) is one of the possibilities. 39g is provided by Maruchan – Cup of Noodles (Chicken) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Cup of Noodles (Chicken) leaves 211g carbohydrates for low-carb dieting. 1 serving of Maruchan – Cup of Noodles (Chicken) provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan – Cup of Noodles (Chicken) leaves 73g sugar for daily intake threshold of sugar. Maruchan – Cup of Noodles (Chicken) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan – Cup of Noodles (Chicken) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Cup of Noodles (Chicken). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Cup of Noodles (Chicken).
There are similar foods to the Maruchan – Cup of Noodles (Chicken) in terms of nutrition, daily intake amount, and calorie amount. These are Cup of Noodles, Roast Chicken Cup of Noodles, Shrimp Cup of Noodles, Cup of Noodles – Lime Chili Chicken, and roasted chicken cup of noodles.
The nutrients table of the Maruchan – Cup of Noodles (Chicken) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan – Cup of Noodles (Chicken) |
Nutrient values for Maruchan – Cup of Noodles (Chicken) |
|---|---|
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Serving size |
1 Container |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
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Protein percentage |
10% |
|
Carbs |
39 g |
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Dietary fiber |
2 g |
|
Sugar |
2 g |
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Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1190 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Maruchan – Cup of Noodles (Chicken)?
The alternative foods for Maruchan – Cup of Noodles (Chicken) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan – Cup of Noodles (Chicken) are listed below.
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Landshire – Turkey and Cheese is an alternative to Maruchan – Cup of Noodles (Chicken) because it has 290 calories, similar to Maruchan – Cup of Noodles (Chicken). The Landshire – Turkey and Cheese has less iron than Maruchan – Cup of Noodles (Chicken), and more calcium than Maruchan – Cup of Noodles (Chicken). The Landshire – Turkey and Cheese has more protein than Maruchan – Cup of Noodles (Chicken). To learn more about Landshire – Turkey and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine Culinary Collection – Lemon Chicken is an alternative to Maruchan – Cup of Noodles (Chicken) because it has 290 calories, similar to Maruchan – Cup of Noodles (Chicken). The Lean Cuisine Culinary Collection – Lemon Chicken has less iron than Maruchan – Cup of Noodles (Chicken), and more calcium than Maruchan – Cup of Noodles (Chicken). The Lean Cuisine Culinary Collection – Lemon Chicken has more protein than Maruchan – Cup of Noodles (Chicken). To learn more about Lean Cuisine Culinary Collection – Lemon Chicken, read related food calories, and a nutrition guide.
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Quaker Medley – Oatmeal is an alternative to Maruchan – Cup of Noodles (Chicken) because it has 290 calories, similar to Maruchan – Cup of Noodles (Chicken). The Quaker Medley – Oatmeal has less iron than Maruchan – Cup of Noodles (Chicken), and more calcium than Maruchan – Cup of Noodles (Chicken). The Quaker Medley – Oatmeal has less protein than Maruchan – Cup of Noodles (Chicken). To learn more about Quaker Medley – Oatmeal, read related food calories, and a nutrition guide.
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Maruchan Instant Lunch – Soup is an alternative to Maruchan – Cup of Noodles (Chicken) because it has 290 calories, similar to Maruchan – Cup of Noodles (Chicken). The Maruchan Instant Lunch – Soup has similar iron to Maruchan – Cup of Noodles (Chicken), and similar calcium to Maruchan – Cup of Noodles (Chicken). The Maruchan Instant Lunch – Soup has similar protein to Maruchan – Cup of Noodles (Chicken). To learn more about Maruchan Instant Lunch – Soup, read related food calories, and a nutrition guide.
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Ready Pac – Turkey Cranberry Baby Kale Salad is an alternative to Maruchan – Cup of Noodles (Chicken) because it has 290 calories, similar to Maruchan – Cup of Noodles (Chicken). The Ready Pac – Turkey Cranberry Baby Kale Salad has less iron than Maruchan – Cup of Noodles (Chicken), and more calcium than Maruchan – Cup of Noodles (Chicken). The Ready Pac – Turkey Cranberry Baby Kale Salad has more protein than Maruchan – Cup of Noodles (Chicken). To learn more about Ready Pac – Turkey Cranberry Baby Kale Salad, read related food calories, and a nutrition guide.