Maruchan Instant Lunch – Soup is a Maruchan Instant Lunch type of food with 1 Container serving size that provides 290 calories. Maruchan Instant Lunch – Soup has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Maruchan Instant Lunch – Soup. Maruchan Instant Lunch – Soup nutrient values are 39 g carbohydrate, 7 g protein, and 12 g fat. Maruchan Instant Lunch – Soup has the vitamins A, and C within it. Maruchan Instant Lunch – Soup has 2 % vitamin A and 0 % vitamin C. Maruchan Instant Lunch – Soup has 1190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan Instant Lunch – Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of Maruchan Instant Lunch – Soup provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan Instant Lunch – Soup provides 290g of 2,000 cal by leaving 1,710 cal.
Maruchan Instant Lunch – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan Instant Lunch – Soup provides 12g fat for total of 67g. After 1 serving of Maruchan Instant Lunch – Soup, 55g is needed for heart health. Maruchan Instant Lunch – Soup provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Maruchan Instant Lunch – Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan Instant Lunch – Soup is one of the possibilities. 39g is provided by Maruchan Instant Lunch – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan Instant Lunch – Soup leaves 211g carbohydrates for low-carb dieting. 1 serving of Maruchan Instant Lunch – Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan Instant Lunch – Soup leaves 73g sugar for daily intake threshold of sugar. Maruchan Instant Lunch – Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan Instant Lunch – Soup 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan Instant Lunch – Soup. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan Instant Lunch – Soup.
There are similar foods to the Maruchan Instant Lunch – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Instant Lunch Beef Soup, Chicken Soup, Chicken Soup, Instant Lunch Coup Soup, and Instant Lunch Beef Soup Rev.
The nutrients table of the Maruchan Instant Lunch – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan Instant Lunch – Soup |
Nutrient values for Maruchan Instant Lunch – Soup |
|---|---|
|
Serving size |
1 Container |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Maruchan Instant Lunch – Soup?
The alternative foods for Maruchan Instant Lunch – Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan Instant Lunch – Soup are listed below.
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Landshire – Turkey and Cheese is an alternative to Maruchan Instant Lunch – Soup because it has 290 calories, similar to Maruchan Instant Lunch – Soup. The Landshire – Turkey and Cheese has less iron than Maruchan Instant Lunch – Soup, and more calcium than Maruchan Instant Lunch – Soup. The Landshire – Turkey and Cheese has more protein than Maruchan Instant Lunch – Soup. To learn more about Landshire – Turkey and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine Culinary Collection – Lemon Chicken is an alternative to Maruchan Instant Lunch – Soup because it has 290 calories, similar to Maruchan Instant Lunch – Soup. The Lean Cuisine Culinary Collection – Lemon Chicken has less iron than Maruchan Instant Lunch – Soup, and more calcium than Maruchan Instant Lunch – Soup. The Lean Cuisine Culinary Collection – Lemon Chicken has more protein than Maruchan Instant Lunch – Soup. To learn more about Lean Cuisine Culinary Collection – Lemon Chicken, read related food calories, and a nutrition guide.
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Quaker Medley – Oatmeal is an alternative to Maruchan Instant Lunch – Soup because it has 290 calories, similar to Maruchan Instant Lunch – Soup. The Quaker Medley – Oatmeal has less iron than Maruchan Instant Lunch – Soup, and more calcium than Maruchan Instant Lunch – Soup. The Quaker Medley – Oatmeal has less protein than Maruchan Instant Lunch – Soup. To learn more about Quaker Medley – Oatmeal, read related food calories, and a nutrition guide.
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Maruchan – Cup of Noodles (Chicken) is an alternative to Maruchan Instant Lunch – Soup because it has 290 calories, similar to Maruchan Instant Lunch – Soup. The Maruchan – Cup of Noodles (Chicken) has similar iron to Maruchan Instant Lunch – Soup, and similar calcium to Maruchan Instant Lunch – Soup. The Maruchan – Cup of Noodles (Chicken) has similar protein to Maruchan Instant Lunch – Soup. To learn more about Maruchan – Cup of Noodles (Chicken), read related food calories, and a nutrition guide.
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Ready Pac – Turkey Cranberry Baby Kale Salad is an alternative to Maruchan Instant Lunch – Soup because it has 290 calories, similar to Maruchan Instant Lunch – Soup. The Ready Pac – Turkey Cranberry Baby Kale Salad has less iron than Maruchan Instant Lunch – Soup, and more calcium than Maruchan Instant Lunch – Soup. The Ready Pac – Turkey Cranberry Baby Kale Salad has more protein than Maruchan Instant Lunch – Soup. To learn more about Ready Pac – Turkey Cranberry Baby Kale Salad, read related food calories, and a nutrition guide.