Yocrunch – Vanilla M&m Yogurt is a Yocrunch type of food with 1 Container (6oz) serving size that provides 180 calories. Yocrunch – Vanilla M&m Yogurt has 70% carbohydrate, and 20% fat, 11% protein in 100 gram of Yocrunch – Vanilla M&m Yogurt. Yocrunch – Vanilla M&m Yogurt nutrient values are 32 g carbohydrate, 5 g protein, and 4 g fat. Yocrunch – Vanilla M&m Yogurt has the vitamins A, and C within it. Yocrunch – Vanilla M&m Yogurt has 8 % vitamin A and 0 % vitamin C. Yocrunch – Vanilla M&m Yogurt has 80 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yocrunch – Vanilla M&m Yogurt has 0 g dietary fiber, and 27 g sugar. 1 serving of Yocrunch – Vanilla M&m Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yocrunch – Vanilla M&m Yogurt provides 180g of 2,000 cal by leaving 1,820 cal.
Yocrunch – Vanilla M&m Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yocrunch – Vanilla M&m Yogurt provides 4g fat for total of 67g. After 1 serving of Yocrunch – Vanilla M&m Yogurt, 63g is needed for heart health. Yocrunch – Vanilla M&m Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yocrunch – Vanilla M&m Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yocrunch – Vanilla M&m Yogurt is one of the possibilities. 32g is provided by Yocrunch – Vanilla M&m Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yocrunch – Vanilla M&m Yogurt leaves 218g carbohydrates for low-carb dieting. 1 serving of Yocrunch – Vanilla M&m Yogurt provides 27g sugar for daily 75g sugar intake. 1 serving of Yocrunch – Vanilla M&m Yogurt leaves 48g sugar for daily intake threshold of sugar. Yocrunch – Vanilla M&m Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yocrunch – Vanilla M&m Yogurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yocrunch – Vanilla M&m Yogurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yocrunch – Vanilla M&m Yogurt.
There are similar foods to the Yocrunch – Vanilla M&m Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla M&m Yogurt, Yocrunch M&M Lowfat Vanilla Yogurt, m&m yogurt, YoCrunch M&M Yogurt, and Yocrunch M&M Yogurt.
The nutrients table of the Yocrunch – Vanilla M&m Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yocrunch – Vanilla M&m Yogurt |
Nutrient values for Yocrunch – Vanilla M&m Yogurt |
|---|---|
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Serving size |
1 Container (6oz) |
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Calories |
180 |
|
Carbs percentage |
70% |
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Fat percentage |
20% |
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Protein percentage |
11% |
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Carbs |
32 g |
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Dietary fiber |
0 g |
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Sugar |
27 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
80 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
8 % |
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Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
2 % |
What are the similar foods to Yocrunch – Vanilla M&m Yogurt?
The similar foods to Yocrunch – Vanilla M&m Yogurt involve alike nutritional values from the same Yocrunch type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yocrunch – Vanilla M&m Yogurt are listed below.
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Yocrunch – Greek Parfait is a similar nourishment to Yocrunch – Vanilla M&m Yogurt because both of the Yocrunch – Vanilla M&m Yogurt and Yocrunch – Greek Parfait are from Yocrunch. The Yocrunch – Vanilla M&m Yogurt has more calories than Yocrunch – Greek Parfait because Yocrunch – Vanilla M&m Yogurt has 180 calories, and it is 70 more calories than Yocrunch – Greek Parfait. The Yocrunch – Greek Parfait has similar iron to Yocrunch – Vanilla M&m Yogurt, and less calcium than Yocrunch – Vanilla M&m Yogurt. The Yocrunch – Greek Parfait has more protein than Yocrunch – Vanilla M&m Yogurt. To learn more about Yocrunch – Greek Parfait, read related food calories, and a nutrition guide.
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Yocrunch – Butterfinger is a similar nourishment to Yocrunch – Vanilla M&m Yogurt because both of the Yocrunch – Vanilla M&m Yogurt and Yocrunch – Butterfinger are from Yocrunch. The Yocrunch – Vanilla M&m Yogurt has similar calories to Yocrunch – Butterfinger because Yocrunch – Vanilla M&m Yogurt has 180 calories, and it is similar calories to Yocrunch – Butterfinger. The Yocrunch – Butterfinger has less iron than Yocrunch – Vanilla M&m Yogurt, and similar calcium to Yocrunch – Vanilla M&m Yogurt. The Yocrunch – Butterfinger has similar protein to Yocrunch – Vanilla M&m Yogurt. To learn more about Yocrunch – Butterfinger, read related food calories, and a nutrition guide.
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Yocrunch – Oreo and Yogurt is a similar nourishment to Yocrunch – Vanilla M&m Yogurt because both of the Yocrunch – Vanilla M&m Yogurt and Yocrunch – Oreo and Yogurt are from Yocrunch. The Yocrunch – Vanilla M&m Yogurt has more calories than Yocrunch – Oreo and Yogurt because Yocrunch – Vanilla M&m Yogurt has 180 calories, and it is 10 more calories than Yocrunch – Oreo and Yogurt. The Yocrunch – Oreo and Yogurt has similar iron to Yocrunch – Vanilla M&m Yogurt, and similar calcium to Yocrunch – Vanilla M&m Yogurt. The Yocrunch – Oreo and Yogurt has similar protein to Yocrunch – Vanilla M&m Yogurt. To learn more about Yocrunch – Oreo and Yogurt, read related food calories, and a nutrition guide.
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Yocrunch – Strawberry Parfait is a similar nourishment to Yocrunch – Vanilla M&m Yogurt because both of the Yocrunch – Vanilla M&m Yogurt and Yocrunch – Strawberry Parfait are from Yocrunch. The Yocrunch – Vanilla M&m Yogurt has more calories than Yocrunch – Strawberry Parfait because Yocrunch – Vanilla M&m Yogurt has 180 calories, and it is 70 more calories than Yocrunch – Strawberry Parfait. The Yocrunch – Strawberry Parfait has similar iron to Yocrunch – Vanilla M&m Yogurt, and less calcium than Yocrunch – Vanilla M&m Yogurt. The Yocrunch – Strawberry Parfait has less protein than Yocrunch – Vanilla M&m Yogurt. To learn more about Yocrunch – Strawberry Parfait, read related food calories, and a nutrition guide.
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Yocrunch – Oreo is a similar nourishment to Yocrunch – Vanilla M&m Yogurt because both of the Yocrunch – Vanilla M&m Yogurt and Yocrunch – Oreo are from Yocrunch. The Yocrunch – Vanilla M&m Yogurt has more calories than Yocrunch – Oreo because Yocrunch – Vanilla M&m Yogurt has 180 calories, and it is 10 more calories than Yocrunch – Oreo. The Yocrunch – Oreo has more iron than Yocrunch – Vanilla M&m Yogurt, and similar calcium to Yocrunch – Vanilla M&m Yogurt. The Yocrunch – Oreo has similar protein to Yocrunch – Vanilla M&m Yogurt. To learn more about Yocrunch – Oreo, read related food calories, and a nutrition guide.