Wheaties Cereal – Cereal is a Wheaties Cereal type of food with 0.75 cup serving size that provides 100 calories. Wheaties Cereal – Cereal has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Wheaties Cereal – Cereal. Wheaties Cereal – Cereal nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. Wheaties Cereal – Cereal has the vitamins A, and C within it. Wheaties Cereal – Cereal has 10 % vitamin A and 10 % vitamin C. Wheaties Cereal – Cereal has 190 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheaties Cereal – Cereal has 3 g dietary fiber, and 4 g sugar. 1 serving of Wheaties Cereal – Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wheaties Cereal – Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
Wheaties Cereal – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheaties Cereal – Cereal provides –g fat for total of 67g. After 1 serving of Wheaties Cereal – Cereal, 67g is needed for heart health. Wheaties Cereal – Cereal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Wheaties Cereal – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheaties Cereal – Cereal is one of the possibilities. 22g is provided by Wheaties Cereal – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheaties Cereal – Cereal leaves 228g carbohydrates for low-carb dieting. 1 serving of Wheaties Cereal – Cereal provides 4g sugar for daily 75g sugar intake. 1 serving of Wheaties Cereal – Cereal leaves 71g sugar for daily intake threshold of sugar. Wheaties Cereal – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wheaties Cereal – Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheaties Cereal – Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Wheaties Cereal – Cereal.
There are similar foods to the Wheaties Cereal – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are cereal, Cereal, Cereal, Cereal, and Cereal.
The nutrients table of the Wheaties Cereal – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wheaties Cereal – Cereal |
Nutrient values for Wheaties Cereal – Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
45 % |
What are the alternative foods for Wheaties Cereal – Cereal?
The alternative foods for Wheaties Cereal – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheaties Cereal – Cereal are listed below.
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Kellogg’s – Jif Peanut Butter Cereal is an alternative to Wheaties Cereal – Cereal because it has 100 calories, similar to Wheaties Cereal – Cereal. The Kellogg’s – Jif Peanut Butter Cereal has less iron than Wheaties Cereal – Cereal, and less calcium than Wheaties Cereal – Cereal. The Kellogg’s – Jif Peanut Butter Cereal has similar protein to Wheaties Cereal – Cereal. To learn more about Kellogg’s – Jif Peanut Butter Cereal, read related food calories, and a nutrition guide.
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Wegmans Organic – Chocolaty Corn Crunch Cereal is an alternative to Wheaties Cereal – Cereal because it has 100 calories, similar to Wheaties Cereal – Cereal. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less iron than Wheaties Cereal – Cereal, and more calcium than Wheaties Cereal – Cereal. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less protein than Wheaties Cereal – Cereal. To learn more about Wegmans Organic – Chocolaty Corn Crunch Cereal, read related food calories, and a nutrition guide.
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Kroger – Cocoa Puffed Cereal is an alternative to Wheaties Cereal – Cereal because it has 100 calories, similar to Wheaties Cereal – Cereal. The Kroger – Cocoa Puffed Cereal has less iron than Wheaties Cereal – Cereal, and more calcium than Wheaties Cereal – Cereal. The Kroger – Cocoa Puffed Cereal has less protein than Wheaties Cereal – Cereal. To learn more about Kroger – Cocoa Puffed Cereal, read related food calories, and a nutrition guide.
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Frosted Cheerios – Cereal is an alternative to Wheaties Cereal – Cereal because it has 100 calories, similar to Wheaties Cereal – Cereal. The Frosted Cheerios – Cereal has less iron than Wheaties Cereal – Cereal, and more calcium than Wheaties Cereal – Cereal. The Frosted Cheerios – Cereal has similar protein to Wheaties Cereal – Cereal. To learn more about Frosted Cheerios – Cereal, read related food calories, and a nutrition guide.
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Total – Whole Grain Cereal is an alternative to Wheaties Cereal – Cereal because it has 100 calories, similar to Wheaties Cereal – Cereal. The Total – Whole Grain Cereal has more iron than Wheaties Cereal – Cereal, and more calcium than Wheaties Cereal – Cereal. The Total – Whole Grain Cereal has similar protein to Wheaties Cereal – Cereal. To learn more about Total – Whole Grain Cereal, read related food calories, and a nutrition guide.