Safeway – Almond & Honey Granola is a Safeway type of food with 0.5 Cup serving size that provides 140 calories. Safeway – Almond & Honey Granola has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Safeway – Almond & Honey Granola. Safeway – Almond & Honey Granola nutrient values are 19 g carbohydrate, 3 g protein, and 6 g fat. Safeway – Almond & Honey Granola has the vitamins A, and C within it. Safeway – Almond & Honey Granola has 0 % vitamin A and 0 % vitamin C. Safeway – Almond & Honey Granola has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Almond & Honey Granola has 2 g dietary fiber, and 6 g sugar. 1 serving of Safeway – Almond & Honey Granola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Safeway – Almond & Honey Granola provides 140g of 2,000 cal by leaving 1,860 cal.
Safeway – Almond & Honey Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Almond & Honey Granola provides 6g fat for total of 67g. After 1 serving of Safeway – Almond & Honey Granola, 61g is needed for heart health. Safeway – Almond & Honey Granola provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Safeway – Almond & Honey Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Almond & Honey Granola is one of the possibilities. 19g is provided by Safeway – Almond & Honey Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Almond & Honey Granola leaves 231g carbohydrates for low-carb dieting. 1 serving of Safeway – Almond & Honey Granola provides 6g sugar for daily 75g sugar intake. 1 serving of Safeway – Almond & Honey Granola leaves 69g sugar for daily intake threshold of sugar. Safeway – Almond & Honey Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway – Almond & Honey Granola 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Almond & Honey Granola. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Almond & Honey Granola.
There are similar foods to the Safeway – Almond & Honey Granola in terms of nutrition, daily intake amount, and calorie amount. These are Almond & Honey Granola, Almond & Honey Granola, Almond & Honey Granola, Naturally Flavored Almond & Honey Granola, and Vanilla Almond Granola.
The nutrients table of the Safeway – Almond & Honey Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – Almond & Honey Granola |
Nutrient values for Safeway – Almond & Honey Granola |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Safeway – Almond & Honey Granola?
The alternative foods for Safeway – Almond & Honey Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Almond & Honey Granola are listed below.
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Trader Joe’s – Organic Baked Beans is an alternative to Safeway – Almond & Honey Granola because it has 140 calories, similar to Safeway – Almond & Honey Granola. The Trader Joe’s – Organic Baked Beans has more iron than Safeway – Almond & Honey Granola, and similar calcium to Safeway – Almond & Honey Granola. The Trader Joe’s – Organic Baked Beans has more protein than Safeway – Almond & Honey Granola. To learn more about Trader Joe’s – Organic Baked Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Black Beans is an alternative to Safeway – Almond & Honey Granola because it has 140 calories, similar to Safeway – Almond & Honey Granola. The Aladdin Food – Black Beans has more iron than Safeway – Almond & Honey Granola, and less calcium than Safeway – Almond & Honey Granola. The Aladdin Food – Black Beans has more protein than Safeway – Almond & Honey Granola. To learn more about Aladdin Food – Black Beans, read related food calories, and a nutrition guide.
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Michigan Dining – Honey Mustard Potato Salad is an alternative to Safeway – Almond & Honey Granola because it has 140 calories, similar to Safeway – Almond & Honey Granola. The Michigan Dining – Honey Mustard Potato Salad has less iron than Safeway – Almond & Honey Granola, and less calcium than Safeway – Almond & Honey Granola. The Michigan Dining – Honey Mustard Potato Salad has less protein than Safeway – Almond & Honey Granola. To learn more about Michigan Dining – Honey Mustard Potato Salad, read related food calories, and a nutrition guide.
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Michigan Dining – Mackinaw Island Fudge Ice Cream is an alternative to Safeway – Almond & Honey Granola because it has 140 calories, similar to Safeway – Almond & Honey Granola. The Michigan Dining – Mackinaw Island Fudge Ice Cream has less iron than Safeway – Almond & Honey Granola, and more calcium than Safeway – Almond & Honey Granola. The Michigan Dining – Mackinaw Island Fudge Ice Cream has less protein than Safeway – Almond & Honey Granola. To learn more about Michigan Dining – Mackinaw Island Fudge Ice Cream, read related food calories, and a nutrition guide.
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Breyers Oreo Cookies and Cream – Ice Cream is an alternative to Safeway – Almond & Honey Granola because it has 140 calories, similar to Safeway – Almond & Honey Granola. The Breyers Oreo Cookies and Cream – Ice Cream has less iron than Safeway – Almond & Honey Granola, and more calcium than Safeway – Almond & Honey Granola. The Breyers Oreo Cookies and Cream – Ice Cream has less protein than Safeway – Almond & Honey Granola. To learn more about Breyers Oreo Cookies and Cream – Ice Cream, read related food calories, and a nutrition guide.