Minute – Fried Rice is a Minute type of food with 1 cup serving size that provides 220 calories. Minute – Fried Rice has 72% carbohydrate, and 21% fat, 7% protein in 100 gram of Minute – Fried Rice. Minute – Fried Rice nutrient values are 39 g carbohydrate, 4 g protein, and 5 g fat. Minute – Fried Rice has the vitamins A, and C within it. Minute – Fried Rice has 20 % vitamin A and 20 % vitamin C. Minute – Fried Rice has 670 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Minute – Fried Rice has 1 g dietary fiber, and 2 g sugar. 1 serving of Minute – Fried Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Minute – Fried Rice provides 220g of 2,000 cal by leaving 1,780 cal.
Minute – Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Minute – Fried Rice provides 5g fat for total of 67g. After 1 serving of Minute – Fried Rice, 62g is needed for heart health. Minute – Fried Rice provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Minute – Fried Rice causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Minute – Fried Rice is one of the possibilities. 39g is provided by Minute – Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Minute – Fried Rice leaves 211g carbohydrates for low-carb dieting. 1 serving of Minute – Fried Rice provides 2g sugar for daily 75g sugar intake. 1 serving of Minute – Fried Rice leaves 73g sugar for daily intake threshold of sugar. Minute – Fried Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Minute – Fried Rice 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Minute – Fried Rice. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Minute – Fried Rice.
There are similar foods to the Minute – Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Steamers – Fried Rice, Microwave Fried Rice, Steamers – Fried Rice, Steamers- Fried Rice, and Steamable Fried Rice.
The nutrients table of the Minute – Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Minute – Fried Rice |
Nutrient values for Minute – Fried Rice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
72% |
|
Fat percentage |
21% |
|
Protein percentage |
7% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Minute – Fried Rice?
The alternative foods for Minute – Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Minute – Fried Rice are listed below.
-
Post Cereal – Honey Nut Shredded Wheat is an alternative to Minute – Fried Rice because it has 220 calories, similar to Minute – Fried Rice. The Post Cereal – Honey Nut Shredded Wheat has more iron than Minute – Fried Rice, and less calcium than Minute – Fried Rice. The Post Cereal – Honey Nut Shredded Wheat has more protein than Minute – Fried Rice. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
-
Trumoo – Chocolate Whole Milk is an alternative to Minute – Fried Rice because it has 220 calories, similar to Minute – Fried Rice. The Trumoo – Chocolate Whole Milk has less iron than Minute – Fried Rice, and more calcium than Minute – Fried Rice. The Trumoo – Chocolate Whole Milk has more protein than Minute – Fried Rice. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
-
Fiber One Cereal – Cranberry W. Almond is an alternative to Minute – Fried Rice because it has 220 calories, similar to Minute – Fried Rice. The Fiber One Cereal – Cranberry W. Almond has more iron than Minute – Fried Rice, and more calcium than Minute – Fried Rice. The Fiber One Cereal – Cranberry W. Almond has more protein than Minute – Fried Rice. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
-
Kirkland – Maple Nut Whole Grain Cereal is an alternative to Minute – Fried Rice because it has 220 calories, similar to Minute – Fried Rice. The Kirkland – Maple Nut Whole Grain Cereal has more iron than Minute – Fried Rice, and similar calcium to Minute – Fried Rice. The Kirkland – Maple Nut Whole Grain Cereal has more protein than Minute – Fried Rice. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
-
Full throttle – Drink is an alternative to Minute – Fried Rice because it has 220 calories, similar to Minute – Fried Rice. The Full throttle – Drink has less iron than Minute – Fried Rice, and less calcium than Minute – Fried Rice. The Full throttle – Drink has less protein than Minute – Fried Rice. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.