Great Value – Instant Rice is a Great Value type of food with 0.5 cup serving size that provides 160 calories. Great Value – Instant Rice has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Great Value – Instant Rice. Great Value – Instant Rice nutrient values are 36 g carbohydrate, 4 g protein, and 0 g fat. Great Value – Instant Rice has the vitamins A, and C within it. Great Value – Instant Rice has 0 % vitamin A and 0 % vitamin C. Great Value – Instant Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Instant Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Great Value – Instant Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Instant Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Great Value – Instant Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Instant Rice provides –g fat for total of 67g. After 1 serving of Great Value – Instant Rice, 67g is needed for heart health. Great Value – Instant Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Great Value – Instant Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Instant Rice is one of the possibilities. 36g is provided by Great Value – Instant Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Instant Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Great Value – Instant Rice provides –g sugar for daily 75g sugar intake. 1 serving of Great Value – Instant Rice leaves 75g sugar for daily intake threshold of sugar. Great Value – Instant Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – Instant Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Instant Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Instant Rice.
There are similar foods to the Great Value – Instant Rice in terms of nutrition, daily intake amount, and calorie amount. These are Instant Rice, Instant Brown Rice, Instant White Rice, Brown Rice, Instant, and Instant rice.
The nutrients table of the Great Value – Instant Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Instant Rice |
Nutrient values for Great Value – Instant Rice |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
160 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Great Value – Instant Rice?
The alternative foods for Great Value – Instant Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Instant Rice are listed below.
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Old Wessex – Irish-Style Oatmeal is an alternative to Great Value – Instant Rice because it has 160 calories, similar to Great Value – Instant Rice. The Old Wessex – Irish-Style Oatmeal has less iron than Great Value – Instant Rice, and less calcium than Great Value – Instant Rice. The Old Wessex – Irish-Style Oatmeal has more protein than Great Value – Instant Rice. To learn more about Old Wessex – Irish-Style Oatmeal, read related food calories, and a nutrition guide.
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Braum’s – Rocky Road Ice Cream is an alternative to Great Value – Instant Rice because it has 160 calories, similar to Great Value – Instant Rice. The Braum’s – Rocky Road Ice Cream has less iron than Great Value – Instant Rice, and more calcium than Great Value – Instant Rice. The Braum’s – Rocky Road Ice Cream has less protein than Great Value – Instant Rice. To learn more about Braum’s – Rocky Road Ice Cream, read related food calories, and a nutrition guide.
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Old Wessex Ltd. – Oatmeal is an alternative to Great Value – Instant Rice because it has 160 calories, similar to Great Value – Instant Rice. The Old Wessex Ltd. – Oatmeal has less iron than Great Value – Instant Rice, and similar calcium to Great Value – Instant Rice. The Old Wessex Ltd. – Oatmeal has more protein than Great Value – Instant Rice. To learn more about Old Wessex Ltd. – Oatmeal, read related food calories, and a nutrition guide.
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Fresh and Easy – Old Fashioned Rolled Oats is an alternative to Great Value – Instant Rice because it has 160 calories, similar to Great Value – Instant Rice. The Fresh and Easy – Old Fashioned Rolled Oats has more iron than Great Value – Instant Rice, and less calcium than Great Value – Instant Rice. The Fresh and Easy – Old Fashioned Rolled Oats has more protein than Great Value – Instant Rice. To learn more about Fresh and Easy – Old Fashioned Rolled Oats, read related food calories, and a nutrition guide.
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Meijer – Instant Oatmeal is an alternative to Great Value – Instant Rice because it has 160 calories, similar to Great Value – Instant Rice. The Meijer – Instant Oatmeal has more iron than Great Value – Instant Rice, and more calcium than Great Value – Instant Rice. The Meijer – Instant Oatmeal has similar protein to Great Value – Instant Rice. To learn more about Meijer – Instant Oatmeal, read related food calories, and a nutrition guide.