Total Soy – Meal Replacement is a Total Soy type of food with 2 Scoops serving size that provides 140 calories. Total Soy – Meal Replacement has 46% carbohydrate, and 18% fat, 35% protein in 100 gram of Total Soy – Meal Replacement. Total Soy – Meal Replacement nutrient values are 17 g carbohydrate, 13 g protein, and 3 g fat. Total Soy – Meal Replacement has the vitamins A, and C within it. Total Soy – Meal Replacement has 35 % vitamin A and 35 % vitamin C. Total Soy – Meal Replacement has 220 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Total Soy – Meal Replacement has 2 g dietary fiber, and 8 g sugar. 1 serving of Total Soy – Meal Replacement provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Total Soy – Meal Replacement provides 140g of 2,000 cal by leaving 1,860 cal.
Total Soy – Meal Replacement and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Total Soy – Meal Replacement provides 3g fat for total of 67g. After 1 serving of Total Soy – Meal Replacement, 64g is needed for heart health. Total Soy – Meal Replacement provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Total Soy – Meal Replacement causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Total Soy – Meal Replacement is one of the possibilities. 17g is provided by Total Soy – Meal Replacement for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Total Soy – Meal Replacement leaves 233g carbohydrates for low-carb dieting. 1 serving of Total Soy – Meal Replacement provides 8g sugar for daily 75g sugar intake. 1 serving of Total Soy – Meal Replacement leaves 67g sugar for daily intake threshold of sugar. Total Soy – Meal Replacement provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Total Soy – Meal Replacement 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Total Soy – Meal Replacement. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Total Soy – Meal Replacement.
There are similar foods to the Total Soy – Meal Replacement in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement, Total Soy, Meal Replacement, Vanilla, Total Soy Meal Replacement, Replacement. Meal, and Total Soy Meal Replacement.
The nutrients table of the Total Soy – Meal Replacement with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Total Soy – Meal Replacement |
Nutrient values for Total Soy – Meal Replacement |
|---|---|
|
Serving size |
2 Scoops |
|
Calories |
140 |
|
Carbs percentage |
46% |
|
Fat percentage |
18% |
|
Protein percentage |
35% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
220 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
30 % |
|
Iron |
35 % |
What are the alternative foods for Total Soy – Meal Replacement?
The alternative foods for Total Soy – Meal Replacement involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Total Soy – Meal Replacement are listed below.
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YOR Health – Mrp is an alternative to Total Soy – Meal Replacement because it has 140 calories, similar to Total Soy – Meal Replacement. The YOR Health – Mrp has less iron than Total Soy – Meal Replacement, and less calcium than Total Soy – Meal Replacement. The YOR Health – Mrp has more protein than Total Soy – Meal Replacement. To learn more about YOR Health – Mrp, read related food calories, and a nutrition guide.
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Ja! – Premium Protein is an alternative to Total Soy – Meal Replacement because it has 140 calories, similar to Total Soy – Meal Replacement. The Ja! – Premium Protein has less iron than Total Soy – Meal Replacement, and less calcium than Total Soy – Meal Replacement. The Ja! – Premium Protein has more protein than Total Soy – Meal Replacement. To learn more about Ja! – Premium Protein, read related food calories, and a nutrition guide.