Trader Joe’s – Muenster Cheese is a Trader Joe’s type of food with 1 oz serving size that provides 110 calories. Trader Joe’s – Muenster Cheese has 4% carbohydrate, and 72% fat, 25% protein in 100 gram of Trader Joe’s – Muenster Cheese. Trader Joe’s – Muenster Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 9 g fat. Trader Joe’s – Muenster Cheese has the vitamins A, and C within it. Trader Joe’s – Muenster Cheese has 8 % vitamin A and 0 % vitamin C. Trader Joe’s – Muenster Cheese has 190 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Trader Joe’s – Muenster Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Muenster Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Muenster Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Muenster Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Muenster Cheese provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Muenster Cheese, 58g is needed for heart health. Trader Joe’s – Muenster Cheese provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Trader Joe’s – Muenster Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Muenster Cheese is one of the possibilities. 1g is provided by Trader Joe’s – Muenster Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Muenster Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Muenster Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Muenster Cheese leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Muenster Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Muenster Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Muenster Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Muenster Cheese.
There are similar foods to the Trader Joe’s – Muenster Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Muenster Cheese, Lite Muenster Cheese, Sliced Muenster Cheese, Sliced Muenster Cheese, and Muenster Cheese Stick.
The nutrients table of the Trader Joe’s – Muenster Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Muenster Cheese |
Nutrient values for Trader Joe’s – Muenster Cheese |
|---|---|
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Serving size |
1 oz |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
|
Protein percentage |
25% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Muenster Cheese?
The alternative foods for Trader Joe’s – Muenster Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Muenster Cheese are listed below.
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Land O’ Lakes – Chedarella Cheese is an alternative to Trader Joe’s – Muenster Cheese because it has 110 calories, similar to Trader Joe’s – Muenster Cheese. The Land O’ Lakes – Chedarella Cheese has more iron than Trader Joe’s – Muenster Cheese, and similar calcium to Trader Joe’s – Muenster Cheese. The Land O’ Lakes – Chedarella Cheese has similar protein to Trader Joe’s – Muenster Cheese. To learn more about Land O’ Lakes – Chedarella Cheese, read related food calories, and a nutrition guide.
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Boar’s Head – Danish Cream Havarti is an alternative to Trader Joe’s – Muenster Cheese because it has 110 calories, similar to Trader Joe’s – Muenster Cheese. The Boar’s Head – Danish Cream Havarti has similar iron to Trader Joe’s – Muenster Cheese, and similar calcium to Trader Joe’s – Muenster Cheese. The Boar’s Head – Danish Cream Havarti has less protein than Trader Joe’s – Muenster Cheese. To learn more about Boar’s Head – Danish Cream Havarti, read related food calories, and a nutrition guide.
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Kirkland Signature – Cheese is an alternative to Trader Joe’s – Muenster Cheese because it has 110 calories, similar to Trader Joe’s – Muenster Cheese. The Kirkland Signature – Cheese has similar iron to Trader Joe’s – Muenster Cheese, and similar calcium to Trader Joe’s – Muenster Cheese. The Kirkland Signature – Cheese has similar protein to Trader Joe’s – Muenster Cheese. To learn more about Kirkland Signature – Cheese, read related food calories, and a nutrition guide.
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Colby cheese – Cheese is an alternative to Trader Joe’s – Muenster Cheese because it has 110 calories, similar to Trader Joe’s – Muenster Cheese. The Colby cheese – Cheese has more iron than Trader Joe’s – Muenster Cheese, and similar calcium to Trader Joe’s – Muenster Cheese. The Colby cheese – Cheese has similar protein to Trader Joe’s – Muenster Cheese. To learn more about Colby cheese – Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Grain Pretzel Sticks is an alternative to Trader Joe’s – Muenster Cheese because it has 110 calories, similar to Trader Joe’s – Muenster Cheese. The Trader Joe’s – Whole Grain Pretzel Sticks has more iron than Trader Joe’s – Muenster Cheese, and less calcium than Trader Joe’s – Muenster Cheese. The Trader Joe’s – Whole Grain Pretzel Sticks has less protein than Trader Joe’s – Muenster Cheese. To learn more about Trader Joe’s – Whole Grain Pretzel Sticks, read related food calories, and a nutrition guide.