Outtakes – Chef Michael’s Salad is a Outtakes type of food with 0.375 pound serving size that provides 327 calories. Outtakes – Chef Michael’s Salad has 13% carbohydrate, and 82% fat, 5% protein in 100 gram of Outtakes – Chef Michael’s Salad. Outtakes – Chef Michael’s Salad nutrient values are 11 g carbohydrate, 4 g protein, and 30 g fat. Outtakes – Chef Michael’s Salad has the vitamins A, and C within it. Outtakes – Chef Michael’s Salad has 72 % vitamin A and 9 % vitamin C. Outtakes – Chef Michael’s Salad has 206 mg sodium, 386 mg potassium, 6 mg cholesterol, and 0 g trans fat. Outtakes – Chef Michael’s Salad has 3 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Chef Michael’s Salad provides 10 % iron, 7 g polyunsaturated and 17 g unsaturated fat along with 4 g saturated fat. Outtakes – Chef Michael’s Salad provides 327g of 2,000 cal by leaving 1,673 cal.
Outtakes – Chef Michael’s Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chef Michael’s Salad provides 30g fat for total of 67g. After 1 serving of Outtakes – Chef Michael’s Salad, 37g is needed for heart health. Outtakes – Chef Michael’s Salad provides 206g for 2,300g by leaving 2,094g for daily sodium intake. Outtakes – Chef Michael’s Salad causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chef Michael’s Salad is one of the possibilities. 11g is provided by Outtakes – Chef Michael’s Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chef Michael’s Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chef Michael’s Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chef Michael’s Salad leaves 71g sugar for daily intake threshold of sugar. Outtakes – Chef Michael’s Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Chef Michael’s Salad 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chef Michael’s Salad. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chef Michael’s Salad.
There are similar foods to the Outtakes – Chef Michael’s Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Chef Salad, Traditional Chef Salad, Mini Chef Salad, and Classic Chef Salad.
The nutrients table of the Outtakes – Chef Michael’s Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chef Michael’s Salad |
Nutrient values for Outtakes – Chef Michael’s Salad |
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Serving size |
0.375 pound |
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Calories |
327 |
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Carbs percentage |
13% |
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Fat percentage |
82% |
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Protein percentage |
5% |
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Carbs |
11 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
30 g |
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Saturated |
4 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
17 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
206 mg |
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Potassium |
386 mg |
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Cholesterol |
6 mg |
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Vitamin a |
72 % |
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Vitamin c |
9 % |
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Calcium |
8 % |
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Iron |
10 % |
What are the similar foods to Outtakes – Chef Michael’s Salad?
The similar foods to Outtakes – Chef Michael’s Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chef Michael’s Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chef Michael’s Salad because both of the Outtakes – Chef Michael’s Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chef Michael’s Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chef Michael’s Salad has 327 calories, and it is 190 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chef Michael’s Salad, and more calcium than Outtakes – Chef Michael’s Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Chef Michael’s Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chef Michael’s Salad because both of the Outtakes – Chef Michael’s Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chef Michael’s Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chef Michael’s Salad has 327 calories, and it is 185 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chef Michael’s Salad, and more calcium than Outtakes – Chef Michael’s Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Chef Michael’s Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chef Michael’s Salad because both of the Outtakes – Chef Michael’s Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chef Michael’s Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chef Michael’s Salad has 327 calories, and it is 3 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has similar iron to Outtakes – Chef Michael’s Salad, and more calcium than Outtakes – Chef Michael’s Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Chef Michael’s Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chef Michael’s Salad because both of the Outtakes – Chef Michael’s Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chef Michael’s Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chef Michael’s Salad has 327 calories, and it is 634 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chef Michael’s Salad, and more calcium than Outtakes – Chef Michael’s Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chef Michael’s Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chef Michael’s Salad because both of the Outtakes – Chef Michael’s Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chef Michael’s Salad has less calories than Outtakes – Italian Grinder because Outtakes – Chef Michael’s Salad has 327 calories, and it is 520 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Chef Michael’s Salad, and more calcium than Outtakes – Chef Michael’s Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Chef Michael’s Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.