Jin Hong Tao is a Generic type of food with 100 g serving size that provides 26 calories. Jin Hong Tao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Jin Hong Tao . Jin Hong Tao nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. Jin Hong Tao has the vitamins A, and C within it. Jin Hong Tao has — % vitamin A and 15 % vitamin C. Jin Hong Tao has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jin Hong Tao has 1 g dietary fiber, and — g sugar. 1 serving of Jin Hong Tao provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jin Hong Tao provides 26g of 2,000 cal by leaving 1,974 cal.
Jin Hong Tao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jin Hong Tao provides –g fat for total of 67g. After 1 serving of Jin Hong Tao , 67g is needed for heart health. Jin Hong Tao provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jin Hong Tao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jin Hong Tao is one of the possibilities. 6g is provided by Jin Hong Tao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jin Hong Tao leaves 244g carbohydrates for low-carb dieting. 1 serving of Jin Hong Tao provides –g sugar for daily 75g sugar intake. 1 serving of Jin Hong Tao leaves 75g sugar for daily intake threshold of sugar. Jin Hong Tao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jin Hong Tao 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jin Hong Tao . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Jin Hong Tao .
There are similar foods to the Jin Hong Tao in terms of nutrition, daily intake amount, and calorie amount. These are Vitamin C+E, 乳清蛋白粉, 金瓜, 金莎巧克力, and 金丝瓜.
The nutrients table of the Jin Hong Tao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jin Hong Tao |
Nutrient values for Jin Hong Tao |
|---|---|
|
Serving size |
100 g |
|
Calories |
26 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
15 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jin Hong Tao ?
The alternative foods for Jin Hong Tao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jin Hong Tao are listed below.
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sayaingen(yude) is an alternative to Jin Hong Tao because it has 26 calories, similar to Jin Hong Tao . The sayaingen(yude) has more iron than Jin Hong Tao , and more calcium than Jin Hong Tao . The sayaingen(yude) has more protein than Jin Hong Tao . To learn more about sayaingen(yude), read related food calories, and a nutrition guide.
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Suan Rong Wu Ta Cai is an alternative to Jin Hong Tao because it has 26 calories, similar to Jin Hong Tao . The Suan Rong Wu Ta Cai has more iron than Jin Hong Tao , and more calcium than Jin Hong Tao . The Suan Rong Wu Ta Cai has more protein than Jin Hong Tao . To learn more about Suan Rong Wu Ta Cai , read related food calories, and a nutrition guide.
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Gan Ba Jun is an alternative to Jin Hong Tao because it has 26 calories, similar to Jin Hong Tao . The Gan Ba Jun has more iron than Jin Hong Tao , and more calcium than Jin Hong Tao . The Gan Ba Jun has more protein than Jin Hong Tao . To learn more about Gan Ba Jun , read related food calories, and a nutrition guide.
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remon(Guo Zhi ) is an alternative to Jin Hong Tao because it has 26 calories, similar to Jin Hong Tao . The remon(Guo Zhi ) has similar iron to Jin Hong Tao , and similar calcium to Jin Hong Tao . The remon(Guo Zhi ) has similar protein to Jin Hong Tao . To learn more about remon(Guo Zhi ), read related food calories, and a nutrition guide.
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Hong Zao Hei Mu Er Tang is an alternative to Jin Hong Tao because it has 26 calories, similar to Jin Hong Tao . The Hong Zao Hei Mu Er Tang has more iron than Jin Hong Tao , and similar calcium to Jin Hong Tao . The Hong Zao Hei Mu Er Tang has similar protein to Jin Hong Tao . To learn more about Hong Zao Hei Mu Er Tang , read related food calories, and a nutrition guide.