Yoplait – Light- Red Velvet Cake is a Yoplait type of food with 6 oz. serving size that provides 90 calories. Yoplait – Light- Red Velvet Cake has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait – Light- Red Velvet Cake. Yoplait – Light- Red Velvet Cake nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Light- Red Velvet Cake has the vitamins A, and C within it. Yoplait – Light- Red Velvet Cake has 15 % vitamin A and 0 % vitamin C. Yoplait – Light- Red Velvet Cake has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light- Red Velvet Cake has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait – Light- Red Velvet Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light- Red Velvet Cake provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – Light- Red Velvet Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light- Red Velvet Cake provides –g fat for total of 67g. After 1 serving of Yoplait – Light- Red Velvet Cake, 67g is needed for heart health. Yoplait – Light- Red Velvet Cake provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait – Light- Red Velvet Cake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light- Red Velvet Cake is one of the possibilities. 16g is provided by Yoplait – Light- Red Velvet Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light- Red Velvet Cake leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light- Red Velvet Cake provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light- Red Velvet Cake leaves 65g sugar for daily intake threshold of sugar. Yoplait – Light- Red Velvet Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Light- Red Velvet Cake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light- Red Velvet Cake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light- Red Velvet Cake.
There are similar foods to the Yoplait – Light- Red Velvet Cake in terms of nutrition, daily intake amount, and calorie amount. These are Yoplait Light- Red Velvet Cake, Red Velvet Cake Yogurt, Red Velvet Cake Yogurt, Red Velvet Cake, and Red Velvet Cake (Light).
The nutrients table of the Yoplait – Light- Red Velvet Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Light- Red Velvet Cake |
Nutrient values for Yoplait – Light- Red Velvet Cake |
|---|---|
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Serving size |
6 oz. |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Light- Red Velvet Cake?
The alternative foods for Yoplait – Light- Red Velvet Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light- Red Velvet Cake are listed below.
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Yoplait Light Yogurt – White Chocolate Strawberry is an alternative to Yoplait – Light- Red Velvet Cake because it has 90 calories, similar to Yoplait – Light- Red Velvet Cake. The Yoplait Light Yogurt – White Chocolate Strawberry has similar iron to Yoplait – Light- Red Velvet Cake, and similar calcium to Yoplait – Light- Red Velvet Cake. The Yoplait Light Yogurt – White Chocolate Strawberry has similar protein to Yoplait – Light- Red Velvet Cake. To learn more about Yoplait Light Yogurt – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait Light – Red Raspberry is an alternative to Yoplait – Light- Red Velvet Cake because it has 90 calories, similar to Yoplait – Light- Red Velvet Cake. The Yoplait Light – Red Raspberry has similar iron to Yoplait – Light- Red Velvet Cake, and similar calcium to Yoplait – Light- Red Velvet Cake. The Yoplait Light – Red Raspberry has similar protein to Yoplait – Light- Red Velvet Cake. To learn more about Yoplait Light – Red Raspberry, read related food calories, and a nutrition guide.