Mojo – Mountain Mix is a Mojo type of food with 1 bar serving size that provides 190 calories. Mojo – Mountain Mix has 43% carbohydrate, and 41% fat, 16% protein in 100 gram of Mojo – Mountain Mix. Mojo – Mountain Mix nutrient values are 21 g carbohydrate, 8 g protein, and 9 g fat. Mojo – Mountain Mix has the vitamins A, and C within it. Mojo – Mountain Mix has 0 % vitamin A and 0 % vitamin C. Mojo – Mountain Mix has 200 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mojo – Mountain Mix has 2 g dietary fiber, and 12 g sugar. 1 serving of Mojo – Mountain Mix provides 8 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Mojo – Mountain Mix provides 190g of 2,000 cal by leaving 1,810 cal.
Mojo – Mountain Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mojo – Mountain Mix provides 9g fat for total of 67g. After 1 serving of Mojo – Mountain Mix, 58g is needed for heart health. Mojo – Mountain Mix provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Mojo – Mountain Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mojo – Mountain Mix is one of the possibilities. 21g is provided by Mojo – Mountain Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mojo – Mountain Mix leaves 229g carbohydrates for low-carb dieting. 1 serving of Mojo – Mountain Mix provides 12g sugar for daily 75g sugar intake. 1 serving of Mojo – Mountain Mix leaves 63g sugar for daily intake threshold of sugar. Mojo – Mountain Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mojo – Mountain Mix 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mojo – Mountain Mix. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mojo – Mountain Mix.
There are similar foods to the Mojo – Mountain Mix in terms of nutrition, daily intake amount, and calorie amount. These are Mountain Mix Bar, Mountain Mix, Mountain Mix, Mountain Mix, and Mountain Mix.
The nutrients table of the Mojo – Mountain Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mojo – Mountain Mix |
Nutrient values for Mojo – Mountain Mix |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
43% |
|
Fat percentage |
41% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
200 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Mojo – Mountain Mix?
The alternative foods for Mojo – Mountain Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mojo – Mountain Mix are listed below.
-
Oatmega bar – Blueberry Pomegranate is an alternative to Mojo – Mountain Mix because it has 190 calories, similar to Mojo – Mountain Mix. The Oatmega bar – Blueberry Pomegranate has less iron than Mojo – Mountain Mix, and more calcium than Mojo – Mountain Mix. The Oatmega bar – Blueberry Pomegranate has more protein than Mojo – Mountain Mix. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
-
Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Mojo – Mountain Mix because it has 190 calories, similar to Mojo – Mountain Mix. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has similar iron to Mojo – Mountain Mix, and less calcium than Mojo – Mountain Mix. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Mojo – Mountain Mix. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
-
Fit and Active – Protein Energy Bar is an alternative to Mojo – Mountain Mix because it has 190 calories, similar to Mojo – Mountain Mix. The Fit and Active – Protein Energy Bar has more iron than Mojo – Mountain Mix, and more calcium than Mojo – Mountain Mix. The Fit and Active – Protein Energy Bar has more protein than Mojo – Mountain Mix. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
-
Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Mojo – Mountain Mix because it has 190 calories, similar to Mojo – Mountain Mix. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Mojo – Mountain Mix, and less calcium than Mojo – Mountain Mix. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Mojo – Mountain Mix. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
-
Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Mojo – Mountain Mix because it has 190 calories, similar to Mojo – Mountain Mix. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar iron to Mojo – Mountain Mix, and less calcium than Mojo – Mountain Mix. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Mojo – Mountain Mix. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.