Starbucks – Ham and Swiss is a Starbucks type of food with 1 sandwich serving size that provides 340 calories. Starbucks – Ham and Swiss has 48% carbohydrate, and 26% fat, 26% protein in 100 gram of Starbucks – Ham and Swiss. Starbucks – Ham and Swiss nutrient values are 42 g carbohydrate, 23 g protein, and 10 g fat. Starbucks – Ham and Swiss has the vitamins A, and C within it. Starbucks – Ham and Swiss has 30 % vitamin A and 30 % vitamin C. Starbucks – Ham and Swiss has 1020 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Starbucks – Ham and Swiss has 2 g dietary fiber, and 2 g sugar. 1 serving of Starbucks – Ham and Swiss provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Starbucks – Ham and Swiss provides 340g of 2,000 cal by leaving 1,660 cal.
Starbucks – Ham and Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Ham and Swiss provides 10g fat for total of 67g. After 1 serving of Starbucks – Ham and Swiss, 57g is needed for heart health. Starbucks – Ham and Swiss provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. Starbucks – Ham and Swiss causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Ham and Swiss is one of the possibilities. 42g is provided by Starbucks – Ham and Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Ham and Swiss leaves 208g carbohydrates for low-carb dieting. 1 serving of Starbucks – Ham and Swiss provides 2g sugar for daily 75g sugar intake. 1 serving of Starbucks – Ham and Swiss leaves 73g sugar for daily intake threshold of sugar. Starbucks – Ham and Swiss provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Ham and Swiss 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Ham and Swiss. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Ham and Swiss.
There are similar foods to the Starbucks – Ham and Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Swiss, Ham and Swiss Croissant, Ham and Swiss Panini, Starbucks, and Ham and Swiss Pannini.
The nutrients table of the Starbucks – Ham and Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Ham and Swiss |
Nutrient values for Starbucks – Ham and Swiss |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
340 |
|
Carbs percentage |
48% |
|
Fat percentage |
26% |
|
Protein percentage |
26% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1020 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Ham and Swiss?
The alternative foods for Starbucks – Ham and Swiss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Ham and Swiss are listed below.
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Market Day – Turkey Cheese Pretzel Sandwich is an alternative to Starbucks – Ham and Swiss because it has 340 calories, similar to Starbucks – Ham and Swiss. The Market Day – Turkey Cheese Pretzel Sandwich has less iron than Starbucks – Ham and Swiss, and less calcium than Starbucks – Ham and Swiss. The Market Day – Turkey Cheese Pretzel Sandwich has less protein than Starbucks – Ham and Swiss. To learn more about Market Day – Turkey Cheese Pretzel Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Tofu, Cucumber, Bean Sprout Pita is an alternative to Starbucks – Ham and Swiss because it has 340 calories, similar to Starbucks – Ham and Swiss. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more iron than Starbucks – Ham and Swiss, and more calcium than Starbucks – Ham and Swiss. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has less protein than Starbucks – Ham and Swiss. To learn more about Outtakes – Tofu, Cucumber, Bean Sprout Pita, read related food calories, and a nutrition guide.
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It’s It – Vanilla is an alternative to Starbucks – Ham and Swiss because it has 340 calories, similar to Starbucks – Ham and Swiss. The It’s It – Vanilla has less iron than Starbucks – Ham and Swiss, and less calcium than Starbucks – Ham and Swiss. The It’s It – Vanilla has less protein than Starbucks – Ham and Swiss. To learn more about It’s It – Vanilla, read related food calories, and a nutrition guide.
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Arby’s – Jr Chicken Sandwich is an alternative to Starbucks – Ham and Swiss because it has 340 calories, similar to Starbucks – Ham and Swiss. The Arby’s – Jr Chicken Sandwich has less iron than Starbucks – Ham and Swiss, and less calcium than Starbucks – Ham and Swiss. The Arby’s – Jr Chicken Sandwich has less protein than Starbucks – Ham and Swiss. To learn more about Arby’s – Jr Chicken Sandwich, read related food calories, and a nutrition guide.
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Marks and spencer – Prawn Mayo Sandwich is an alternative to Starbucks – Ham and Swiss because it has 340 calories, similar to Starbucks – Ham and Swiss. The Marks and spencer – Prawn Mayo Sandwich has less iron than Starbucks – Ham and Swiss, and less calcium than Starbucks – Ham and Swiss. The Marks and spencer – Prawn Mayo Sandwich has less protein than Starbucks – Ham and Swiss. To learn more about Marks and spencer – Prawn Mayo Sandwich, read related food calories, and a nutrition guide.