Trader Joe’s – Mediterranean Hummus Snack Pack is a Trader Joe’s type of food with 1 container serving size that provides 320 calories. Trader Joe’s – Mediterranean Hummus Snack Pack has 38% carbohydrate, and 51% fat, 11% protein in 100 gram of Trader Joe’s – Mediterranean Hummus Snack Pack. Trader Joe’s – Mediterranean Hummus Snack Pack nutrient values are 30 g carbohydrate, 9 g protein, and 18 g fat. Trader Joe’s – Mediterranean Hummus Snack Pack has the vitamins A, and C within it. Trader Joe’s – Mediterranean Hummus Snack Pack has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – Mediterranean Hummus Snack Pack has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Mediterranean Hummus Snack Pack has 4 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Mediterranean Hummus Snack Pack provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Mediterranean Hummus Snack Pack provides 320g of 2,000 cal by leaving 1,680 cal.
Trader Joe’s – Mediterranean Hummus Snack Pack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Mediterranean Hummus Snack Pack provides 18g fat for total of 67g. After 1 serving of Trader Joe’s – Mediterranean Hummus Snack Pack, 49g is needed for heart health. Trader Joe’s – Mediterranean Hummus Snack Pack provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Trader Joe’s – Mediterranean Hummus Snack Pack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Mediterranean Hummus Snack Pack is one of the possibilities. 30g is provided by Trader Joe’s – Mediterranean Hummus Snack Pack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Mediterranean Hummus Snack Pack leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Mediterranean Hummus Snack Pack provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Mediterranean Hummus Snack Pack leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Mediterranean Hummus Snack Pack provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Mediterranean Hummus Snack Pack 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Mediterranean Hummus Snack Pack. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Mediterranean Hummus Snack Pack.
There are similar foods to the Trader Joe’s – Mediterranean Hummus Snack Pack in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Hummus Snack Pack, Hummus Snack Pack, Mediterranean Hummus Snack Pack, Mediterranean Hummus Snack Pack W/ Pita Chips, and Mediterranean hummus snack pack w/pita chips.
The nutrients table of the Trader Joe’s – Mediterranean Hummus Snack Pack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Mediterranean Hummus Snack Pack |
Nutrient values for Trader Joe’s – Mediterranean Hummus Snack Pack |
|---|---|
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Serving size |
1 container |
|
Calories |
320 |
|
Carbs percentage |
38% |
|
Fat percentage |
51% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Mediterranean Hummus Snack Pack?
The alternative foods for Trader Joe’s – Mediterranean Hummus Snack Pack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Mediterranean Hummus Snack Pack are listed below.
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Healthy Choice – Fresh Mixers – Tuscan Style Chicken is an alternative to Trader Joe’s – Mediterranean Hummus Snack Pack because it has 320 calories, similar to Trader Joe’s – Mediterranean Hummus Snack Pack. The Healthy Choice – Fresh Mixers – Tuscan Style Chicken has less iron than Trader Joe’s – Mediterranean Hummus Snack Pack, and more calcium than Trader Joe’s – Mediterranean Hummus Snack Pack. The Healthy Choice – Fresh Mixers – Tuscan Style Chicken has more protein than Trader Joe’s – Mediterranean Hummus Snack Pack. To learn more about Healthy Choice – Fresh Mixers – Tuscan Style Chicken, read related food calories, and a nutrition guide.
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Five Star Gourmet – Caprese Salad is an alternative to Trader Joe’s – Mediterranean Hummus Snack Pack because it has 320 calories, similar to Trader Joe’s – Mediterranean Hummus Snack Pack. The Five Star Gourmet – Caprese Salad has less iron than Trader Joe’s – Mediterranean Hummus Snack Pack, and more calcium than Trader Joe’s – Mediterranean Hummus Snack Pack. The Five Star Gourmet – Caprese Salad has similar protein to Trader Joe’s – Mediterranean Hummus Snack Pack. To learn more about Five Star Gourmet – Caprese Salad, read related food calories, and a nutrition guide.
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Publix – Broccoli and Cheddar Soup is an alternative to Trader Joe’s – Mediterranean Hummus Snack Pack because it has 320 calories, similar to Trader Joe’s – Mediterranean Hummus Snack Pack. The Publix – Broccoli and Cheddar Soup has less iron than Trader Joe’s – Mediterranean Hummus Snack Pack, and more calcium than Trader Joe’s – Mediterranean Hummus Snack Pack. The Publix – Broccoli and Cheddar Soup has less protein than Trader Joe’s – Mediterranean Hummus Snack Pack. To learn more about Publix – Broccoli and Cheddar Soup, read related food calories, and a nutrition guide.
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Atkins – Chili Con Carne is an alternative to Trader Joe’s – Mediterranean Hummus Snack Pack because it has 320 calories, similar to Trader Joe’s – Mediterranean Hummus Snack Pack. The Atkins – Chili Con Carne has more iron than Trader Joe’s – Mediterranean Hummus Snack Pack, and more calcium than Trader Joe’s – Mediterranean Hummus Snack Pack. The Atkins – Chili Con Carne has more protein than Trader Joe’s – Mediterranean Hummus Snack Pack. To learn more about Atkins – Chili Con Carne, read related food calories, and a nutrition guide.
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Lean Cuisine – Lasagna with Meat Sauce is an alternative to Trader Joe’s – Mediterranean Hummus Snack Pack because it has 320 calories, similar to Trader Joe’s – Mediterranean Hummus Snack Pack. The Lean Cuisine – Lasagna with Meat Sauce has less iron than Trader Joe’s – Mediterranean Hummus Snack Pack, and more calcium than Trader Joe’s – Mediterranean Hummus Snack Pack. The Lean Cuisine – Lasagna with Meat Sauce has more protein than Trader Joe’s – Mediterranean Hummus Snack Pack. To learn more about Lean Cuisine – Lasagna with Meat Sauce, read related food calories, and a nutrition guide.