Ham and Swiss – Tim Horton’s is a Ham and Swiss type of food with 1 sandwich serving size that provides 370 calories. Ham and Swiss – Tim Horton’s has 49% carbohydrate, and 26% fat, 25% protein in 100 gram of Ham and Swiss – Tim Horton’s. Ham and Swiss – Tim Horton’s nutrient values are 46 g carbohydrate, 24 g protein, and 11 g fat. Ham and Swiss – Tim Horton’s has the vitamins A, and C within it. Ham and Swiss – Tim Horton’s has 4 % vitamin A and 45 % vitamin C. Ham and Swiss – Tim Horton’s has 1180 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Ham and Swiss – Tim Horton’s has 5 g dietary fiber, and 3 g sugar. 1 serving of Ham and Swiss – Tim Horton’s provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Ham and Swiss – Tim Horton’s provides 370g of 2,000 cal by leaving 1,630 cal.
Ham and Swiss – Tim Horton’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ham and Swiss – Tim Horton’s provides 11g fat for total of 67g. After 1 serving of Ham and Swiss – Tim Horton’s, 56g is needed for heart health. Ham and Swiss – Tim Horton’s provides 1,180g for 2,300g by leaving 1,120g for daily sodium intake. Ham and Swiss – Tim Horton’s causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Ham and Swiss – Tim Horton’s is one of the possibilities. 46g is provided by Ham and Swiss – Tim Horton’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ham and Swiss – Tim Horton’s leaves 204g carbohydrates for low-carb dieting. 1 serving of Ham and Swiss – Tim Horton’s provides 3g sugar for daily 75g sugar intake. 1 serving of Ham and Swiss – Tim Horton’s leaves 72g sugar for daily intake threshold of sugar. Ham and Swiss – Tim Horton’s provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ham and Swiss – Tim Horton’s 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ham and Swiss – Tim Horton’s. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Ham and Swiss – Tim Horton’s.
There are similar foods to the Ham and Swiss – Tim Horton’s in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Swiss White Reg, Ham and Swiss Sandwich, Ham and Swiss on Ciabatta, Ham and Swiss Sub Whole Wheat, and Ham and Swiss on Plain Croissant.
The nutrients table of the Ham and Swiss – Tim Horton’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ham and Swiss – Tim Horton’s |
Nutrient values for Ham and Swiss – Tim Horton’s |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
370 |
|
Carbs percentage |
49% |
|
Fat percentage |
26% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
45 % |
|
Calcium |
20 % |
|
Iron |
25 % |
What are the alternative foods for Ham and Swiss – Tim Horton’s?
The alternative foods for Ham and Swiss – Tim Horton’s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ham and Swiss – Tim Horton’s are listed below.
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Wendy’s – Flatbread Grilled Chicken is an alternative to Ham and Swiss – Tim Horton’s because it has 370 calories, similar to Ham and Swiss – Tim Horton’s. The Wendy’s – Flatbread Grilled Chicken has less iron than Ham and Swiss – Tim Horton’s, and less calcium than Ham and Swiss – Tim Horton’s. The Wendy’s – Flatbread Grilled Chicken has less protein than Ham and Swiss – Tim Horton’s. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.
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Wendy’s – Ultimate Chicken Sandwich is an alternative to Ham and Swiss – Tim Horton’s because it has 370 calories, similar to Ham and Swiss – Tim Horton’s. The Wendy’s – Ultimate Chicken Sandwich has less iron than Ham and Swiss – Tim Horton’s, and less calcium than Ham and Swiss – Tim Horton’s. The Wendy’s – Ultimate Chicken Sandwich has more protein than Ham and Swiss – Tim Horton’s. To learn more about Wendy’s – Ultimate Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich is an alternative to Ham and Swiss – Tim Horton’s because it has 370 calories, similar to Ham and Swiss – Tim Horton’s. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less iron than Ham and Swiss – Tim Horton’s, and more calcium than Ham and Swiss – Tim Horton’s. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less protein than Ham and Swiss – Tim Horton’s. To learn more about Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Wheat Egg Salad is an alternative to Ham and Swiss – Tim Horton’s because it has 370 calories, similar to Ham and Swiss – Tim Horton’s. The Outtakes – Wheat Egg Salad has less iron than Ham and Swiss – Tim Horton’s, and less calcium than Ham and Swiss – Tim Horton’s. The Outtakes – Wheat Egg Salad has less protein than Ham and Swiss – Tim Horton’s. To learn more about Outtakes – Wheat Egg Salad, read related food calories, and a nutrition guide.
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Wendy’s – Honey Mustard Flatbread is an alternative to Ham and Swiss – Tim Horton’s because it has 370 calories, similar to Ham and Swiss – Tim Horton’s. The Wendy’s – Honey Mustard Flatbread has less iron than Ham and Swiss – Tim Horton’s, and less calcium than Ham and Swiss – Tim Horton’s. The Wendy’s – Honey Mustard Flatbread has less protein than Ham and Swiss – Tim Horton’s. To learn more about Wendy’s – Honey Mustard Flatbread, read related food calories, and a nutrition guide.