kiyabia is a Generic type of food with 100 g serving size that provides 263 calories. kiyabia has 2% carbohydrate, and 59% fat, 40% protein in 100 gram of kiyabia. kiyabia nutrient values are 1 g carbohydrate, 26 g protein, and 17 g fat. kiyabia has the vitamins A, and C within it. kiyabia has 1 % vitamin A and 6 % vitamin C. kiyabia has 1600 mg sodium, 200 mg potassium, 500 mg cholesterol, and — g trans fat. kiyabia has 0 g dietary fiber, and — g sugar. 1 serving of kiyabia provides 13 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. kiyabia provides 263g of 2,000 cal by leaving 1,737 cal.
kiyabia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kiyabia provides 17g fat for total of 67g. After 1 serving of kiyabia, 50g is needed for heart health. kiyabia provides 1,600g for 2,300g by leaving 700g for daily sodium intake. kiyabia causes 500g for the threshold of 300g by leaving -200g cholesterol threshold amount daily.
Having a low-carb diet with kiyabia is one of the possibilities. 1g is provided by kiyabia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kiyabia leaves 249g carbohydrates for low-carb dieting. 1 serving of kiyabia provides –g sugar for daily 75g sugar intake. 1 serving of kiyabia leaves 75g sugar for daily intake threshold of sugar. kiyabia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kiyabia 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kiyabia. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of kiyabia.
There are similar foods to the kiyabia in terms of nutrition, daily intake amount, and calorie amount. These are キャビア, とんぶり, ポテトチップスキャビア味, いくら醤油漬け, and フライドポテト キャビア風.
The nutrients table of the kiyabia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kiyabia |
Nutrient values for kiyabia |
|---|---|
|
Serving size |
100 g |
|
Calories |
263 |
|
Carbs percentage |
2% |
|
Fat percentage |
59% |
|
Protein percentage |
40% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
1600 mg |
|
Potassium |
200 mg |
|
Cholesterol |
500 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for kiyabia?
The alternative foods for kiyabia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kiyabia are listed below.
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KYF – Apricot Jam is an alternative to kiyabia because it has 263 calories, similar to kiyabia. The KYF – Apricot Jam has less iron than kiyabia, and more calcium than kiyabia. The KYF – Apricot Jam has less protein than kiyabia. To learn more about KYF – Apricot Jam, read related food calories, and a nutrition guide.
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Huang Jin Man Tou is an alternative to kiyabia because it has 263 calories, similar to kiyabia. The Huang Jin Man Tou has less iron than kiyabia, and more calcium than kiyabia. The Huang Jin Man Tou has less protein than kiyabia. To learn more about Huang Jin Man Tou , read related food calories, and a nutrition guide.
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Chuan Wei Liang Mian is an alternative to kiyabia because it has 263 calories, similar to kiyabia. The Chuan Wei Liang Mian has more iron than kiyabia, and more calcium than kiyabia. The Chuan Wei Liang Mian has less protein than kiyabia. To learn more about Chuan Wei Liang Mian , read related food calories, and a nutrition guide.
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Nai Xiang Hua Sheng Bing is an alternative to kiyabia because it has 263 calories, similar to kiyabia. The Nai Xiang Hua Sheng Bing has less iron than kiyabia, and more calcium than kiyabia. The Nai Xiang Hua Sheng Bing has less protein than kiyabia. To learn more about Nai Xiang Hua Sheng Bing , read related food calories, and a nutrition guide.
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soramame(hukiDou ) is an alternative to kiyabia because it has 263 calories, similar to kiyabia. The soramame(hukiDou ) has more iron than kiyabia, and more calcium than kiyabia. The soramame(hukiDou ) has less protein than kiyabia. To learn more about soramame(hukiDou ), read related food calories, and a nutrition guide.