Yoplait – Yogurt-Original is a Yoplait type of food with 1 container serving size that provides 170 calories. Yoplait – Yogurt-Original has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait – Yogurt-Original. Yoplait – Yogurt-Original nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – Yogurt-Original has the vitamins A, and C within it. Yoplait – Yogurt-Original has 15 % vitamin A and 0 % vitamin C. Yoplait – Yogurt-Original has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Yogurt-Original has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – Yogurt-Original provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Yogurt-Original provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – Yogurt-Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Yogurt-Original provides 1g fat for total of 67g. After 1 serving of Yoplait – Yogurt-Original, 66g is needed for heart health. Yoplait – Yogurt-Original provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Yogurt-Original causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Yogurt-Original is one of the possibilities. 33g is provided by Yoplait – Yogurt-Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Yogurt-Original leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait – Yogurt-Original provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – Yogurt-Original leaves 49g sugar for daily intake threshold of sugar. Yoplait – Yogurt-Original provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Yogurt-Original 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Yogurt-Original. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Yogurt-Original.
There are similar foods to the Yoplait – Yogurt-Original in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Original, Original Yogurt, Yogurt, Original Peach, Original Yogurt Vanilla, and Original Strawberry Yogurt.
The nutrients table of the Yoplait – Yogurt-Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Yogurt-Original |
Nutrient values for Yoplait – Yogurt-Original |
|---|---|
|
Serving size |
1 container |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Yogurt-Original?
The alternative foods for Yoplait – Yogurt-Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Yogurt-Original are listed below.
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Oikos lemon meringue – Oikos is an alternative to Yoplait – Yogurt-Original because it has 170 calories, similar to Yoplait – Yogurt-Original. The Oikos lemon meringue – Oikos has less iron than Yoplait – Yogurt-Original, and less calcium than Yoplait – Yogurt-Original. The Oikos lemon meringue – Oikos has more protein than Yoplait – Yogurt-Original. To learn more about Oikos lemon meringue – Oikos, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is an alternative to Yoplait – Yogurt-Original because it has 170 calories, similar to Yoplait – Yogurt-Original. The Yoplait – French Vanilla has similar iron to Yoplait – Yogurt-Original, and similar calcium to Yoplait – Yogurt-Original. The Yoplait – French Vanilla has similar protein to Yoplait – Yogurt-Original. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Oikos Greek Yogurt – Pumpkin Pie is an alternative to Yoplait – Yogurt-Original because it has 170 calories, similar to Yoplait – Yogurt-Original. The Oikos Greek Yogurt – Pumpkin Pie has less iron than Yoplait – Yogurt-Original, and less calcium than Yoplait – Yogurt-Original. The Oikos Greek Yogurt – Pumpkin Pie has more protein than Yoplait – Yogurt-Original. To learn more about Oikos Greek Yogurt – Pumpkin Pie, read related food calories, and a nutrition guide.
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Anderson Erickson – Greek Yogurt (Clementine) is an alternative to Yoplait – Yogurt-Original because it has 170 calories, similar to Yoplait – Yogurt-Original. The Anderson Erickson – Greek Yogurt (Clementine) has less iron than Yoplait – Yogurt-Original, and less calcium than Yoplait – Yogurt-Original. The Anderson Erickson – Greek Yogurt (Clementine) has more protein than Yoplait – Yogurt-Original. To learn more about Anderson Erickson – Greek Yogurt (Clementine), read related food calories, and a nutrition guide.
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yoplait – Key Lime Pie Yogurt is an alternative to Yoplait – Yogurt-Original because it has 170 calories, similar to Yoplait – Yogurt-Original. The yoplait – Key Lime Pie Yogurt has similar iron to Yoplait – Yogurt-Original, and similar calcium to Yoplait – Yogurt-Original. The yoplait – Key Lime Pie Yogurt has similar protein to Yoplait – Yogurt-Original. To learn more about yoplait – Key Lime Pie Yogurt, read related food calories, and a nutrition guide.