KYF – Apricot Jam is a KYF type of food with 100 g serving size that provides 263 calories. KYF – Apricot Jam has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of KYF – Apricot Jam. KYF – Apricot Jam nutrient values are 65 g carbohydrate, 0 g protein, and 0 g fat. KYF – Apricot Jam has the vitamins A, and C within it. KYF – Apricot Jam has 0 % vitamin A and 0 % vitamin C. KYF – Apricot Jam has 0 mg sodium, 67 mg potassium, — mg cholesterol, and — g trans fat. KYF – Apricot Jam has 0 g dietary fiber, and 55 g sugar. 1 serving of KYF – Apricot Jam provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Apricot Jam provides 263g of 2,000 cal by leaving 1,737 cal.
KYF – Apricot Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Apricot Jam provides –g fat for total of 67g. After 1 serving of KYF – Apricot Jam, 67g is needed for heart health. KYF – Apricot Jam provides –g for 2,300g by leaving 2,300g for daily sodium intake. KYF – Apricot Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Apricot Jam is one of the possibilities. 65g is provided by KYF – Apricot Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Apricot Jam leaves 185g carbohydrates for low-carb dieting. 1 serving of KYF – Apricot Jam provides 55g sugar for daily 75g sugar intake. 1 serving of KYF – Apricot Jam leaves 20g sugar for daily intake threshold of sugar. KYF – Apricot Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Apricot Jam 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Apricot Jam. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Apricot Jam.
There are similar foods to the KYF – Apricot Jam in terms of nutrition, daily intake amount, and calorie amount. These are Jam, Apricot Jam, Jam Tart, apricot jam, and Jam Slice.
The nutrients table of the KYF – Apricot Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Apricot Jam |
Nutrient values for KYF – Apricot Jam |
|---|---|
|
Serving size |
100 g |
|
Calories |
263 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
65 g |
|
Dietary fiber |
0 g |
|
Sugar |
55 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
67 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for KYF – Apricot Jam?
The alternative foods for KYF – Apricot Jam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Apricot Jam are listed below.
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kiyabia is an alternative to KYF – Apricot Jam because it has 263 calories, similar to KYF – Apricot Jam. The kiyabia has more iron than KYF – Apricot Jam, and less calcium than KYF – Apricot Jam. The kiyabia has more protein than KYF – Apricot Jam. To learn more about kiyabia, read related food calories, and a nutrition guide.
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Huang Jin Man Tou is an alternative to KYF – Apricot Jam because it has 263 calories, similar to KYF – Apricot Jam. The Huang Jin Man Tou has more iron than KYF – Apricot Jam, and similar calcium to KYF – Apricot Jam. The Huang Jin Man Tou has more protein than KYF – Apricot Jam. To learn more about Huang Jin Man Tou , read related food calories, and a nutrition guide.
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Chuan Wei Liang Mian is an alternative to KYF – Apricot Jam because it has 263 calories, similar to KYF – Apricot Jam. The Chuan Wei Liang Mian has more iron than KYF – Apricot Jam, and more calcium than KYF – Apricot Jam. The Chuan Wei Liang Mian has more protein than KYF – Apricot Jam. To learn more about Chuan Wei Liang Mian , read related food calories, and a nutrition guide.
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Nai Xiang Hua Sheng Bing is an alternative to KYF – Apricot Jam because it has 263 calories, similar to KYF – Apricot Jam. The Nai Xiang Hua Sheng Bing has more iron than KYF – Apricot Jam, and more calcium than KYF – Apricot Jam. The Nai Xiang Hua Sheng Bing has more protein than KYF – Apricot Jam. To learn more about Nai Xiang Hua Sheng Bing , read related food calories, and a nutrition guide.
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soramame(hukiDou ) is an alternative to KYF – Apricot Jam because it has 263 calories, similar to KYF – Apricot Jam. The soramame(hukiDou ) has more iron than KYF – Apricot Jam, and more calcium than KYF – Apricot Jam. The soramame(hukiDou ) has more protein than KYF – Apricot Jam. To learn more about soramame(hukiDou ), read related food calories, and a nutrition guide.