Chuan Wei Liang Mian is a Generic type of food with 100 g serving size that provides 263 calories. Chuan Wei Liang Mian has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of Chuan Wei Liang Mian . Chuan Wei Liang Mian nutrient values are 39 g carbohydrate, 9 g protein, and 9 g fat. Chuan Wei Liang Mian has the vitamins A, and C within it. Chuan Wei Liang Mian has 0 % vitamin A and 3 % vitamin C. Chuan Wei Liang Mian has 366 mg sodium, 223 mg potassium, 7 mg cholesterol, and — g trans fat. Chuan Wei Liang Mian has 3 g dietary fiber, and — g sugar. 1 serving of Chuan Wei Liang Mian provides 16 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Chuan Wei Liang Mian provides 263g of 2,000 cal by leaving 1,737 cal.
Chuan Wei Liang Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chuan Wei Liang Mian provides 9g fat for total of 67g. After 1 serving of Chuan Wei Liang Mian , 58g is needed for heart health. Chuan Wei Liang Mian provides 366g for 2,300g by leaving 1,934g for daily sodium intake. Chuan Wei Liang Mian causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Chuan Wei Liang Mian is one of the possibilities. 39g is provided by Chuan Wei Liang Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chuan Wei Liang Mian leaves 211g carbohydrates for low-carb dieting. 1 serving of Chuan Wei Liang Mian provides –g sugar for daily 75g sugar intake. 1 serving of Chuan Wei Liang Mian leaves 75g sugar for daily intake threshold of sugar. Chuan Wei Liang Mian provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chuan Wei Liang Mian 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chuan Wei Liang Mian . Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Chuan Wei Liang Mian .
There are similar foods to the Chuan Wei Liang Mian in terms of nutrition, daily intake amount, and calorie amount. These are 凉面, 川味鸡丝凉面, 川味鸡丝凉面, 川味鸡丝凉面, and 川味鸡丝凉面.
The nutrients table of the Chuan Wei Liang Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chuan Wei Liang Mian |
Nutrient values for Chuan Wei Liang Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
263 |
|
Carbs percentage |
57% |
|
Fat percentage |
30% |
|
Protein percentage |
13% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
366 mg |
|
Potassium |
223 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
16 % |
What are the alternative foods for Chuan Wei Liang Mian ?
The alternative foods for Chuan Wei Liang Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chuan Wei Liang Mian are listed below.
-
kiyabia is an alternative to Chuan Wei Liang Mian because it has 263 calories, similar to Chuan Wei Liang Mian . The kiyabia has less iron than Chuan Wei Liang Mian , and less calcium than Chuan Wei Liang Mian . The kiyabia has more protein than Chuan Wei Liang Mian . To learn more about kiyabia, read related food calories, and a nutrition guide.
-
KYF – Apricot Jam is an alternative to Chuan Wei Liang Mian because it has 263 calories, similar to Chuan Wei Liang Mian . The KYF – Apricot Jam has less iron than Chuan Wei Liang Mian , and less calcium than Chuan Wei Liang Mian . The KYF – Apricot Jam has less protein than Chuan Wei Liang Mian . To learn more about KYF – Apricot Jam, read related food calories, and a nutrition guide.
-
Huang Jin Man Tou is an alternative to Chuan Wei Liang Mian because it has 263 calories, similar to Chuan Wei Liang Mian . The Huang Jin Man Tou has less iron than Chuan Wei Liang Mian , and less calcium than Chuan Wei Liang Mian . The Huang Jin Man Tou has more protein than Chuan Wei Liang Mian . To learn more about Huang Jin Man Tou , read related food calories, and a nutrition guide.
-
Nai Xiang Hua Sheng Bing is an alternative to Chuan Wei Liang Mian because it has 263 calories, similar to Chuan Wei Liang Mian . The Nai Xiang Hua Sheng Bing has less iron than Chuan Wei Liang Mian , and more calcium than Chuan Wei Liang Mian . The Nai Xiang Hua Sheng Bing has more protein than Chuan Wei Liang Mian . To learn more about Nai Xiang Hua Sheng Bing , read related food calories, and a nutrition guide.
-
soramame(hukiDou ) is an alternative to Chuan Wei Liang Mian because it has 263 calories, similar to Chuan Wei Liang Mian . The soramame(hukiDou ) has less iron than Chuan Wei Liang Mian , and less calcium than Chuan Wei Liang Mian . The soramame(hukiDou ) has similar protein to Chuan Wei Liang Mian . To learn more about soramame(hukiDou ), read related food calories, and a nutrition guide.