Krunchers – Chips is a Krunchers type of food with 28 g serving size that provides 140 calories. Krunchers – Chips has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Krunchers – Chips. Krunchers – Chips nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Krunchers – Chips has the vitamins A, and C within it. Krunchers – Chips has 2 % vitamin A and 25 % vitamin C. Krunchers – Chips has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Krunchers – Chips has 1 g dietary fiber, and 2 g sugar. 1 serving of Krunchers – Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Krunchers – Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Krunchers – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krunchers – Chips provides 7g fat for total of 67g. After 1 serving of Krunchers – Chips, 60g is needed for heart health. Krunchers – Chips provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Krunchers – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Krunchers – Chips is one of the possibilities. 17g is provided by Krunchers – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krunchers – Chips leaves 233g carbohydrates for low-carb dieting. 1 serving of Krunchers – Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Krunchers – Chips leaves 73g sugar for daily intake threshold of sugar. Krunchers – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Krunchers – Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krunchers – Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Krunchers – Chips.
There are similar foods to the Krunchers – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Jalapeño Chips, Bbq Chips, Jalapeno Chips, and Potato Chips.
The nutrients table of the Krunchers – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Krunchers – Chips |
Nutrient values for Krunchers – Chips |
|---|---|
|
Serving size |
28 g |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Krunchers – Chips?
The alternative foods for Krunchers – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krunchers – Chips are listed below.
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Graze – Sweet Plantain Chips is an alternative to Krunchers – Chips because it has 140 calories, similar to Krunchers – Chips. The Graze – Sweet Plantain Chips has less iron than Krunchers – Chips, and more calcium than Krunchers – Chips. The Graze – Sweet Plantain Chips has similar protein to Krunchers – Chips. To learn more about Graze – Sweet Plantain Chips, read related food calories, and a nutrition guide.
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President’s Choice – Granola Bar is an alternative to Krunchers – Chips because it has 140 calories, similar to Krunchers – Chips. The President’s Choice – Granola Bar has more iron than Krunchers – Chips, and more calcium than Krunchers – Chips. The President’s Choice – Granola Bar has similar protein to Krunchers – Chips. To learn more about President’s Choice – Granola Bar, read related food calories, and a nutrition guide.
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Nachos chips – Nachos is an alternative to Krunchers – Chips because it has 140 calories, similar to Krunchers – Chips. The Nachos chips – Nachos has similar iron to Krunchers – Chips, and more calcium than Krunchers – Chips. The Nachos chips – Nachos has similar protein to Krunchers – Chips. To learn more about Nachos chips – Nachos, read related food calories, and a nutrition guide.
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Calidad – White Corn Tortilla Chips is an alternative to Krunchers – Chips because it has 140 calories, similar to Krunchers – Chips. The Calidad – White Corn Tortilla Chips has similar iron to Krunchers – Chips, and more calcium than Krunchers – Chips. The Calidad – White Corn Tortilla Chips has similar protein to Krunchers – Chips. To learn more about Calidad – White Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Chips Ahoy – Mini Chocolate Chip Cookies is an alternative to Krunchers – Chips because it has 140 calories, similar to Krunchers – Chips. The Chips Ahoy – Mini Chocolate Chip Cookies has more iron than Krunchers – Chips, and similar calcium to Krunchers – Chips. The Chips Ahoy – Mini Chocolate Chip Cookies has less protein than Krunchers – Chips. To learn more about Chips Ahoy – Mini Chocolate Chip Cookies, read related food calories, and a nutrition guide.